Peanut Chicken and Veggies with Pasta

Peanut Chicken and Veggies with Pasta Recipe from Thailand

Region / culture: Thailand | Preparation time: 20 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Peanut Chicken and Veggies with Pasta is a delicious and flavorful dish that combines tender chicken, crunchy vegetables, creamy peanut sauce, and pasta. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.

History

This recipe is a fusion of Asian and Western flavors, combining the rich and nutty taste of peanuts with the savory goodness of chicken and vegetables. It is a popular dish in many households and is often served at potlucks and gatherings.

Ingredients

Chicken and Peanut Pasta

14 oz (397 g) can of coconut milk
0.75 cup of creamy peanut butter
2 tbsp of rice vinegar
1.25 tsp of salt
0.5 tsp of red pepper flakes
2 tbsp of vegetable oil
4 boneless skinless chicken breast halves
0.25 tsp of pepper
1 lb (454 g) package of capellini pasta
2 packages (1 lb (454 g) each) of coleslaw mix
1 bunch of sliced scallions
2 tbsp of water
2 tbsp of chopped dry roasted peanuts

How to prepare

In a bowl, whisk together the first 3 ingredients, 0.5 tsp of salt, and pepper flakes.
In a skillet, heat the oil.
Season both sides of the chicken with the remaining salt and pepper.
Add the chicken to the skillet and cook for 4 minutes.
Flip the chicken over and cook until it is done.
Transfer the chicken to a plate, cover, and keep it warm.
Cook the pasta in salted boiling water until it is al dente, then drain it.
Place the skillet back over the heat.
Add 1 bag of coleslaw, scallions, and water to the skillet, and cook for 2 minutes.
Add the second bag of coleslaw and cook for another 2 minutes.
Slice the chicken into thin strips and stir half of the chicken strips and the coconut peanut sauce into the veggies in the skillet. Cook until slightly wilted.
Transfer the mixture to a bowl.
Add the pasta to the chicken mixture and toss to mix everything together.
Top with the remaining chicken and peanuts.
Serve immediately.

Variations

For a vegetarian version, substitute tofu for the chicken and add more vegetables like bell peppers and snap peas.
Add a splash of soy sauce or fish sauce for an extra umami kick.
Use whole wheat or gluten-free pasta for a healthier alternative.

Cooking Tips & Tricks

Make sure to cook the chicken until it is fully cooked through to avoid any food safety issues.

- Feel free to customize the vegetables in this dish based on your preferences. You can add bell peppers, broccoli, or snap peas for added crunch and color.

- Adjust the amount of red pepper flakes to suit your spice preference. Add more for a spicier dish or omit them altogether for a milder flavor.

Serving Suggestions

Serve Peanut Chicken and Veggies with Pasta with a side of steamed rice or a fresh green salad for a complete meal. Garnish with extra chopped peanuts and scallions for added flavor and texture.

Cooking Techniques

Make sure to cook the chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked.

- Toss the pasta with the chicken and vegetables while they are still warm to help the flavors meld together.

Ingredient Substitutions

You can use almond butter or sunflower seed butter as a substitute for peanut butter if you have allergies.

- Substitute chicken thighs or shrimp for the chicken breast for a different flavor profile.

Make Ahead Tips

You can prepare the coconut peanut sauce and cook the chicken in advance to save time. Store them in separate containers in the refrigerator until ready to use. Cook the vegetables and pasta just before serving for the best texture.

Presentation Ideas

Serve Peanut Chicken and Veggies with Pasta in a large serving bowl or individual plates. Garnish with a sprinkle of chopped peanuts and scallions for a pop of color and flavor. Serve with chopsticks for a fun and authentic touch.

Pairing Recommendations

Pair this dish with a crisp and refreshing white wine like a Sauvignon Blanc or a light and fruity red wine like a Pinot Noir. For a non-alcoholic option, try serving it with a glass of iced green tea or sparkling water with a splash of lime.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through. Add a splash of water or coconut milk to help revive the sauce.

Nutrition Information

Calories per serving

Each serving of Peanut Chicken and Veggies with Pasta contains approximately 500 calories. This makes it a satisfying and filling meal that is perfect for lunch or dinner.

Carbohydrates

The carbohydrates in this dish mainly come from the pasta and vegetables. The pasta provides a good source of energy, while the vegetables add fiber and essential nutrients.

Fats

The fats in this dish come from the coconut milk, peanut butter, and vegetable oil. These fats are heart-healthy and provide essential fatty acids that are important for overall health.

Proteins

The protein in this dish comes from the chicken breast. Chicken is a lean source of protein that is essential for muscle growth and repair.

Vitamins and minerals

This dish is rich in vitamins and minerals, thanks to the variety of vegetables used. The coleslaw mix provides a good source of vitamin C, while the scallions add vitamin K and antioxidants.

Alergens

This recipe contains peanuts and coconut milk, which are common allergens. If you have a nut or coconut allergy, be sure to substitute these ingredients with suitable alternatives.

Summary

Overall, this dish is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a nutritious and delicious option for a wholesome dinner.

Summary

Peanut Chicken and Veggies with Pasta is a delicious and satisfying dish that is perfect for a quick and easy weeknight meal. With its creamy peanut sauce, tender chicken, crunchy vegetables, and al dente pasta, this recipe is sure to become a family favorite. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I knew I had to try it. It was a warm summer day, and I was browsing through a magazine at the local library when I came across a picture of a colorful bowl of Peanut Chicken and Veggies with Pasta. The vibrant colors of the dish caught my eye, and I could almost taste the delicious combination of flavors just by looking at it.

I quickly scanned the ingredients and instructions, making a mental note to add the missing items to my grocery list. As soon as I got home, I gathered all the necessary ingredients and set to work in my cozy kitchen. The recipe seemed simple enough, but there were a few unique ingredients that I had never used before, like peanut butter and soy sauce. I was intrigued by the idea of combining these flavors with chicken and vegetables, and I couldn't wait to see how it would turn out.

I started by marinating the chicken in a mixture of soy sauce, garlic, and ginger, letting it sit for a few hours to absorb all the flavors. While the chicken was marinating, I chopped up an assortment of colorful vegetables – bell peppers, snap peas, carrots, and broccoli – to add to the dish. The colors of the vegetables reminded me of a beautiful garden, and I couldn't help but smile as I imagined the finished dish.

Once the chicken had marinated, I cooked it in a hot skillet until it was golden brown and cooked through. The aroma of the garlic and ginger filled the kitchen, making my mouth water in anticipation. I then added the vegetables to the skillet, allowing them to cook until they were tender-crisp. The colors of the vegetables became even more vibrant as they cooked, creating a beautiful contrast with the golden chicken.

Next, I prepared the sauce by whisking together peanut butter, soy sauce, honey, and a splash of rice vinegar. The combination of sweet, salty, and nutty flavors was irresistible, and I couldn't resist sneaking a taste before adding it to the skillet. The sauce coated the chicken and vegetables in a rich, creamy layer, infusing them with its delicious flavor.

Finally, I cooked the pasta until it was al dente, then tossed it with the peanut chicken and veggies. The colors of the dish were even more stunning now, with the vibrant vegetables peeking out from among the noodles. I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite, I was transported to a world of bold flavors and comforting textures. The tender chicken, crisp vegetables, and creamy peanut sauce melded together perfectly, creating a dish that was both satisfying and satisfyingly delicious. The flavors danced on my tongue, each bite a symphony of tastes and textures that left me craving more.

I couldn't believe how easy it had been to make such a complex and flavorful dish. The recipe had seemed daunting at first, with its unfamiliar ingredients and techniques, but I had tackled it with confidence and creativity. I felt a sense of pride and accomplishment as I savored each mouthful, knowing that I had created something truly special.

From that day on, Peanut Chicken and Veggies with Pasta became a staple in my cooking repertoire. I made it for family gatherings, dinner parties, and lazy Sunday afternoons at home. Each time I prepared it, I added my own twist – a sprinkle of crushed peanuts for crunch, a drizzle of chili oil for heat, a handful of fresh herbs for brightness. The recipe had become a canvas for my culinary creativity, a dish that I could make my own with each rendition.

As the years passed, I shared the recipe with friends and family, passing on the joy and satisfaction that it had brought me. I taught my grandchildren how to make it, watching with pride as they followed in my footsteps, creating their own versions of the dish with their unique flair. Peanut Chicken and Veggies with Pasta had become more than just a recipe – it was a legacy, a tradition, a piece of my culinary history that I would pass down through the generations.

And as I sit here now, reflecting on the journey that led me to discover this recipe, I am grateful for the memories and experiences that have shaped me into the cook that I am today. Each recipe I have learned, each dish I have mastered, has contributed to the tapestry of flavors and textures that make up my culinary identity. And Peanut Chicken and Veggies with Pasta will always hold a special place in my heart, a reminder of the day I discovered a new favorite dish and embarked on a culinary adventure that would bring me joy and satisfaction for years to come.