Palm Oil Beans

Palm Oil Beans Recipe - A Delicious Vegetarian Dish from Angola

Region / culture: Angola | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Palm Oil Beans is a traditional Nigerian dish that is not only delicious but also packed with nutrients. This recipe is a staple in many Nigerian households and is enjoyed as a main dish or as a side dish.

History

Palm Oil Beans has been a popular dish in Nigeria for generations. It is a simple and hearty dish that is easy to prepare and is loved by many for its rich flavors and nutritional benefits.

Ingredients

1 kg beans (approximately 2 lb (907 g))
1 glass palm oil
salt

How to prepare

Cook the beans until they are tender.
Add the palm oil and salt.
Simmer until the oil is cooked.
Serve.

Variations

Add chopped vegetables such as bell peppers, onions, and tomatoes for added flavor and nutrition.
Use black-eyed peas or lentils instead of beans for a different twist on this dish.

Cooking Tips & Tricks

Soak the beans overnight to reduce cooking time and improve digestibility.

- Use fresh palm oil for the best flavor and color.

- Adjust the amount of salt to suit your taste preferences.

Serving Suggestions

Palm Oil Beans can be served with rice, plantains, or yams for a complete and satisfying meal.

Cooking Techniques

Pressure cook the beans for a faster cooking time.

- Use a slow cooker for a hands-off cooking method.

Ingredient Substitutions

Use vegetable oil or coconut oil as a substitute for palm oil.

- Use canned beans for a quicker preparation time.

Make Ahead Tips

Palm Oil Beans can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.

Presentation Ideas

Garnish Palm Oil Beans with chopped cilantro or parsley for a pop of color and freshness.

Pairing Recommendations

Serve Palm Oil Beans with fried plantains and a side of coleslaw for a complete and satisfying meal.

Storage and Reheating Instructions

Store leftover Palm Oil Beans in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

One serving of Palm Oil Beans contains approximately 300 calories.

Carbohydrates

One serving of Palm Oil Beans contains approximately 40 grams of carbohydrates.

Fats

One serving of Palm Oil Beans contains approximately 20 grams of fats.

Proteins

One serving of Palm Oil Beans contains approximately 15 grams of proteins.

Vitamins and minerals

Palm Oil Beans is a good source of vitamins and minerals, including iron, potassium, and vitamin C.

Alergens

Palm Oil Beans is free of common allergens such as nuts, dairy, and gluten.

Summary

Palm Oil Beans is a nutritious and filling dish that is rich in carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Palm Oil Beans is a delicious and nutritious dish that is easy to prepare and perfect for a weeknight dinner. Enjoy this traditional Nigerian dish with your family and friends for a taste of West African cuisine.

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold dear in my heart. It was many years ago, when I was just a young girl, that I first learned how to make Palm Oil Beans.

I was visiting my aunt in the village, and she invited me to help her prepare dinner one evening. As we worked side by side in her tiny kitchen, she began to tell me the story behind this traditional Nigerian dish. She explained that Palm Oil Beans was a staple in many households because it was not only delicious, but also very nutritious.

My aunt showed me how to soak the beans overnight to soften them, and then cook them until they were tender. She then added a generous amount of palm oil, which gave the dish its rich and vibrant color. Next, she stirred in some onions, tomatoes, and peppers, along with a variety of spices and seasonings. The aroma that filled the kitchen was absolutely intoxicating, and I couldn't wait to taste the finished dish.

When the Palm Oil Beans was finally ready, my aunt served it up with a side of fluffy white rice. The combination of the creamy beans and the fluffy rice was simply divine, and I couldn't get enough of the savory flavors that danced on my taste buds. I knew right then and there that this recipe was something special, and I was determined to learn how to make it myself.

After that visit, I returned home and immediately set to work in my own kitchen. I gathered all the ingredients that my aunt had used and followed her instructions to a tee. As the Palm Oil Beans simmered on the stove, I couldn't help but feel a sense of pride and accomplishment. When I finally took my first bite, I was transported back to that tiny kitchen in the village, and I knew that I had truly mastered the art of making this traditional dish.

Over the years, I have continued to perfect my recipe for Palm Oil Beans. I have experimented with different spices and seasonings, and have even added some of my own personal touches to make it truly unique. I have shared this recipe with friends and family, and it has become a beloved favorite in our household.

I often think back to that moment when I first discovered this recipe, and I am filled with gratitude for my aunt who taught me everything I know. Her patience and guidance have shaped me into the cook that I am today, and I will always cherish the memories of that special time we shared in her kitchen.

In the end, Palm Oil Beans is more than just a dish to me – it is a symbol of tradition, love, and family. It is a reminder of the rich cultural heritage that I come from, and a testament to the power of food to bring people together. I am grateful for the opportunity to pass this recipe down to future generations, so that they too can experience the joy and satisfaction that comes from creating something truly special.