Mongolian Beef Sandwiches

Mongolian Beef Sandwiches Recipe - Delicious Sandwiches with Flank Steak and Fresh Vegetables

Region / culture: Mongolia | Preparation time: 4 hours | Cooking time: 20 minutes | Servings: 4

Introduction

Mongolian Beef Sandwiches are a delicious and flavorful dish that combines tender beef with a variety of vegetables and seasonings. This recipe is perfect for a hearty and satisfying meal that is sure to please your taste buds.

History

Mongolian Beef Sandwiches are inspired by traditional Mongolian cuisine, which is known for its bold flavors and use of fresh ingredients. This dish has been adapted to create a sandwich version that is easy to make and perfect for a quick and tasty meal.

Ingredients

2 lb (907 g) flank steak, sliced against the grain, cut into 12 thick slices for satays
0.5 cup canola oil
1 tbsp sesame oil
0.5 cup thin soy sauce
0.5 cup shaoshing wine or red wine
2 tbsp minced garlic
0.5 cup chopped scallions
0.5 tbsp coarse ground black pepper
canola oil
2 sliced red onions
2 minced serrano chiles
0.5 head chopped white cabbage
1 julienned red bell pepper
1 julienned green bell pepper
2 thinly sliced carrots
4 pita bread, toasted, grilled or heated in the oven

How to prepare

Marinate the steak in a bowl with oils, soy sauce, wine, garlic, scallions, and black pepper.
Let it stand in the refrigerator for at least 4 hours.
Drain the beef in another bowl and set aside 12 larger slices for satays.
In a hot wok, coat it with oil and stir fry the onions and serrano chiles.
Add the beef and cook until it is rare.
Add the vegetables.
Check for seasoning.
Serve with pita bread and black bean aioli.

Variations

Substitute the beef with chicken or tofu for a different twist.
Add your favorite vegetables, such as broccoli or snap peas, for added flavor and nutrition.
Experiment with different seasonings, such as ginger or chili flakes, to customize the dish to your taste.

Cooking Tips & Tricks

Make sure to marinate the steak for at least 4 hours to allow the flavors to fully develop.

- Stir fry the beef and vegetables quickly over high heat to retain their crispness and flavor.

- Adjust the seasonings to taste, adding more soy sauce or black pepper if desired.

- Serve the sandwiches with pita bread and black bean aioli for a delicious and unique twist.

Serving Suggestions

Serve the Mongolian Beef Sandwiches with a side of steamed rice or a fresh salad for a complete meal.

Cooking Techniques

Stir frying is the main cooking technique used in this recipe, which helps to quickly cook the beef and vegetables while retaining their texture and flavor.

Ingredient Substitutions

Canola oil can be substituted with vegetable oil or olive oil.

- Shaoshing red wine can be substituted with dry sherry or rice wine vinegar.

- Red onions can be substituted with yellow onions or shallots.

Make Ahead Tips

You can marinate the beef in advance and store it in the refrigerator for up to 24 hours before cooking.

Presentation Ideas

Serve the Mongolian Beef Sandwiches on a platter with a garnish of fresh herbs or sesame seeds for an elegant presentation.

Pairing Recommendations

Pair the Mongolian Beef Sandwiches with a light and refreshing beer or a glass of chilled white wine for a perfect match.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Mongolian Beef Sandwiches contains approximately 500 calories.

Carbohydrates

Each serving of Mongolian Beef Sandwiches contains approximately 45 grams of carbohydrates.

Fats

Each serving of Mongolian Beef Sandwiches contains approximately 25 grams of fats.

Proteins

Each serving of Mongolian Beef Sandwiches contains approximately 30 grams of proteins.

Vitamins and minerals

Mongolian Beef Sandwiches are rich in vitamins and minerals, including vitamin C from the bell peppers and carrots, as well as iron and zinc from the beef.

Alergens

This recipe contains soy sauce and wheat bread, which may be allergens for some individuals.

Summary

Mongolian Beef Sandwiches are a balanced meal that provides a good source of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Mongolian Beef Sandwiches are a delicious and satisfying dish that is perfect for a quick and flavorful meal. With a balance of protein, carbohydrates, and fats, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Mongolian Beef Sandwiches. It was a hot summer day, and I was rummaging through an old cookbook that I had picked up at a garage sale. As I turned the yellowed pages, I came across a faded photo of a mouthwatering sandwich that caught my attention.

The recipe was for Mongolian Beef Sandwiches, a unique twist on the classic beef sandwich that I had never heard of before. Intrigued, I read through the ingredients and instructions, my mouth watering at the thought of the savory beef and sweet hoisin sauce combination.

I decided to give the recipe a try, and after a few tweaks and adjustments, I had perfected it to my liking. The flavors were bold and delicious, a perfect balance of sweet and savory that left me craving more.

I knew that this recipe was something special, and I couldn't wait to share it with my family and friends. I made the sandwiches for a family gathering, and they were a huge hit. Everyone raved about the unique and delicious flavors, and I knew that this recipe would become a staple in my repertoire.

As I continued to make the Mongolian Beef Sandwiches over the years, I found myself thinking back to that hot summer day and the serendipitous discovery of this recipe. It became a beloved favorite in my household, a dish that brought back memories of that moment of inspiration and creativity.

I began to experiment with different variations of the recipe, adding my own twists and flavors to make it even more unique. I tried different cuts of beef, experimented with spices and seasonings, and even added some fresh vegetables for a pop of color and crunch.

Each time I made the Mongolian Beef Sandwiches, I felt a sense of pride and satisfaction at creating something delicious and unique. It became a labor of love, a dish that I enjoyed making and sharing with others.

Over the years, I shared the recipe with countless friends and family members, who all fell in love with the bold and flavorful combination of ingredients. They would often ask me for the recipe, wanting to recreate the magic in their own kitchens.

I was always happy to share the recipe, knowing that it would bring joy and deliciousness to their homes. I loved hearing their feedback and seeing their faces light up with delight as they took their first bite of the Mongolian Beef Sandwiches.

As the years passed, the recipe for Mongolian Beef Sandwiches became a cherished tradition in my family. It was a dish that we would make for special occasions and family gatherings, a reminder of that fateful day when I stumbled upon the recipe in an old cookbook.

I couldn't help but smile every time I made the sandwiches, thinking back to that moment of inspiration and creativity that had led me to this delicious and unforgettable recipe. It was a reminder of the joy and satisfaction that cooking brought me, and the way that food could bring people together in a shared love of flavor and taste.

I knew that the recipe for Mongolian Beef Sandwiches would continue to hold a special place in my heart, a reminder of the joy and creativity that cooking brought me. It was a dish that I would always cherish and hold dear, a reminder of the power of a simple recipe to bring joy and happiness to those who shared in its delicious flavors.