Lobio Mtsvanilit

Lobio Mtsvanilit Recipe - Delicious Vegetarian Dish from Latvia

Region / culture: Latvia | Preparation time: 10 minutes | Cooking time: 1 hour | Servings: 4 |

Vegetarian diet

Introduction

Lobio Mtsvanilit is a traditional Georgian dish made with kidney beans, olive oil, red wine vinegar, and a mix of fresh herbs and spices. This flavorful and nutritious dish is perfect for a hearty meal or a side dish at a dinner party.

History

Lobio Mtsvanilit has been a staple in Georgian cuisine for centuries. The dish is typically served at special occasions and celebrations, as well as on regular days as a comforting and satisfying meal.

Ingredients

0.5 lb (227 g) dried kidney beans
0.25 cup olive oil
0.25 cup red wine vinegar
1 tsp ground coriander seed
0.5 cup mixed chopped fresh herbs (cilantro, parsley, basil, dill, and tarragon)
salt and black pepper

How to prepare

Soak the beans overnight in enough water to cover.
The following day, drain and rinse the beans.
Place the beans in a large pot and cover them with fresh water.
Add 0.5 tsp of salt.
Bring the water to a boil and let the beans simmer until they are tender, approximately 1 hour.
Drain the beans.
While the beans are still warm, mix in the remaining ingredients, adding salt and pepper according to your taste.
Allow the beans to cool down to room temperature before serving.

Variations

Add chopped tomatoes or bell peppers for a pop of color and flavor.
Use different herbs such as parsley or cilantro for a unique twist.

Cooking Tips & Tricks

Soaking the beans overnight helps to reduce cooking time and improve digestibility.

- Adding salt to the cooking water helps to season the beans from the inside out.

- Mixing in the fresh herbs and spices while the beans are still warm allows the flavors to meld together beautifully.

Serving Suggestions

Lobio Mtsvanilit can be served as a main dish with a side of bread or rice, or as a side dish to grilled meats or fish.

Cooking Techniques

Simmering the beans until tender and then mixing in the fresh herbs and spices while the beans are still warm ensures that the flavors are well incorporated.

Ingredient Substitutions

You can use canned kidney beans instead of dried beans for a quicker cooking time.

Make Ahead Tips

Lobio Mtsvanilit can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Serve Lobio Mtsvanilit in a decorative bowl and garnish with fresh herbs for a beautiful presentation.

Pairing Recommendations

Lobio Mtsvanilit pairs well with a glass of Georgian red wine or a refreshing cucumber salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Lobio Mtsvanilit contains approximately 280 calories.

Carbohydrates

Each serving of Lobio Mtsvanilit contains approximately 30 grams of carbohydrates.

Fats

Each serving of Lobio Mtsvanilit contains approximately 14 grams of fats.

Proteins

Each serving of Lobio Mtsvanilit contains approximately 12 grams of proteins.

Vitamins and minerals

Lobio Mtsvanilit is a good source of iron, potassium, and vitamin C.

Alergens

Lobio Mtsvanilit is gluten-free and dairy-free. However, it contains nuts and seeds.

Summary

Lobio Mtsvanilit is a nutritious dish that is high in protein and fiber, making it a healthy choice for a balanced diet.

Summary

Lobio Mtsvanilit is a delicious and nutritious dish that is easy to make and perfect for any occasion. Enjoy the flavors of Georgia with this traditional recipe!

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Lobio Mtsvanilit. It was a crisp autumn day, and I had just finished picking fresh green beans from my garden. The sun was shining, and there was a slight chill in the air that signaled the changing of the seasons.

As I stood in my kitchen, holding a basket full of green beans, I thought about what I could make with them. I had already made my usual green bean casserole countless times, and I wanted to try something new and exciting.

That's when I remembered a conversation I had with a dear friend of mine, who had recently returned from a trip to Georgia. She had raved about a delicious dish called Lobio Mtsvanilit, which was a traditional Georgian bean stew made with kidney beans, walnuts, and a variety of fragrant spices.

I immediately called my friend and asked her for the recipe. She was more than happy to share it with me, and I eagerly wrote down the ingredients and instructions.

The next day, I set out to make Lobio Mtsvanilit for the first time. I gathered all the necessary ingredients, including the kidney beans, walnuts, garlic, coriander, and fenugreek. I soaked the beans overnight and then cooked them until they were tender and creamy.

As the stew simmered on the stove, filling the kitchen with a tantalizing aroma, I couldn't help but feel a sense of excitement and anticipation. I knew that this dish would be something truly special, and I couldn't wait to taste it.

When the stew was finally ready, I ladled a generous portion into a bowl and took my first bite. The flavors exploded on my tongue, a harmonious blend of earthy beans, nutty walnuts, and aromatic spices. It was unlike anything I had ever tasted before, and I knew that I had stumbled upon a true culinary gem.

I immediately called my friend to thank her for sharing the recipe with me. She was thrilled to hear that I had enjoyed the dish and encouraged me to continue exploring new and unfamiliar cuisines.

From that day on, Lobio Mtsvanilit became a regular feature on my menu. I would make it for special occasions, family gatherings, and whenever I wanted to treat myself to a comforting and delicious meal.

Over the years, I have made some tweaks and adjustments to the recipe, adding my own personal touch to make it truly my own. But the essence of the dish remains the same – a warm and hearty stew that never fails to delight and satisfy.

As I sit here, reflecting on the journey that led me to discover Lobio Mtsvanilit, I am filled with gratitude for the friends, experiences, and flavors that have enriched my life. Cooking has always been a passion of mine, a way to connect with others and express my creativity. And this recipe, in particular, holds a special place in my heart as a reminder of the joy and fulfillment that can be found in exploring new culinary horizons.

So, if you ever find yourself in need of a comforting and flavorful dish to warm your soul, I highly recommend giving Lobio Mtsvanilit a try. I promise you won't be disappointed. Enjoy!