I Know It's Not Egg Tofu Scramble

Introduction

History

The idea for this recipe came about as a vegan alternative to traditional egg scramble. By using tofu as the base, this dish provides a similar texture and taste to scrambled eggs, without the use of any animal products.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to use firm tofu for this recipe, as it will hold its shape better when cooked.

- Feel free to customize the veggies in this dish to suit your preferences. Bell peppers, mushrooms, and spinach all make great additions.

- For extra flavor, try adding a sprinkle of nutritional yeast or a dash of hot sauce before serving.

Serving Suggestions

Serve this tofu scramble with a side of toast, avocado, and fresh fruit for a complete meal.

Cooking Techniques

Make sure to cook the tofu until it is heated through and slightly browned for the best texture.

- Stir frequently to ensure even cooking of the veggies and tofu.

Ingredient Substitutions

Feel free to swap out the mixed veggies for your favorite vegetables.

- Use black salt (kala namak) for a more eggy flavor.

Make Ahead Tips

This tofu scramble can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish with fresh herbs, such as parsley or chives, for a pop of color.

Pairing Recommendations

This tofu scramble pairs well with a side of roasted potatoes or a green salad.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 200 calories per serving.

Carbohydrates

This recipe contains approximately 15 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fat per serving.

Proteins

This recipe contains approximately 20 grams of protein per serving.

Vitamins and minerals

This recipe is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains soy.

Summary

This recipe is a nutritious and satisfying option for a plant-based breakfast or brunch.

Summary

I Know It's Not Egg Tofu Scramble is a delicious and nutritious plant-based alternative to traditional egg scramble. Packed with protein and veggies, this dish is perfect for a satisfying breakfast or brunch.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for what I like to call "Not Egg Tofu Scramble." It was a chilly autumn day, and I was browsing through a dusty old cookbook at a yard sale. As I flipped through the pages, a yellowed piece of paper fell out and landed at my feet. Curious, I picked it up and saw that it was a handwritten recipe for a vegan tofu scramble that promised to taste just like eggs. Intrigued, I tucked the recipe into my purse and headed home to give it a try.

When I got back to my kitchen, I gathered all the ingredients listed on the recipe: firm tofu, nutritional yeast, turmeric, garlic powder, onion powder, and a few other spices. As I measured out each ingredient, I couldn't help but wonder where this recipe had come from. Was it passed down through generations, or was it a new creation by someone who was simply trying to find a plant-based alternative to scrambled eggs?

I began by crumbling the tofu into a hot skillet and sprinkling it with the spices. The turmeric gave the tofu a bright yellow color that was reminiscent of scrambled eggs. As the tofu cooked, the aroma of garlic and onion filled the kitchen, making my mouth water in anticipation. I added a generous sprinkle of nutritional yeast, which lent a cheesy flavor to the dish.

As I stirred the tofu mixture, I couldn't help but think about all the different recipes I had collected over the years. Some had been passed down from my own mother, while others had been shared with me by friends and neighbors. Each recipe held a special memory, whether it was a dish I had prepared for a family gathering or a treat I had whipped up on a lazy Sunday afternoon.

But this recipe for Not Egg Tofu Scramble was different. It was a new discovery, a hidden gem that I had stumbled upon by chance. As I took my first bite, I was amazed at how much it tasted like scrambled eggs. The texture was spot on, and the flavors were rich and savory. I couldn't believe that I had been missing out on this delicious dish for so long.

From that day on, Not Egg Tofu Scramble became a staple in my kitchen. I would make it for breakfast, lunch, and dinner, sometimes adding in vegetables or vegan cheese to mix things up. I shared the recipe with my friends and family, who were equally impressed by how closely it resembled scrambled eggs.

As I continued to cook and experiment with different recipes, I thought back to that fateful day at the yard sale. I realized that sometimes the best recipes are the ones that find you when you least expect it. And I was grateful for the opportunity to add Not Egg Tofu Scramble to my ever-growing collection of beloved dishes.

So, if you ever find yourself in need of a delicious and satisfying plant-based alternative to scrambled eggs, look no further than this recipe. I promise you won't be disappointed. And who knows, maybe you'll stumble upon a hidden gem of your own, just like I did.

Categories

| Firm Tofu Recipes | Mushroom Recipes | Spinach Recipes | Vegan Breakfast Recipes |

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