Herbed Zucchini Spirals

Herbed Zucchini Spirals Recipe from Italy with Parsley, Garlic, Walnuts and Parmesan

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Herbed Zucchini Spirals are a delicious and healthy dish that is perfect for a light lunch or as a side dish. These zucchini spirals are filled with a flavorful mixture of parsley, garlic, walnuts, and Parmesan cheese, making them a tasty and nutritious option for any meal.

History

The recipe for Herbed Zucchini Spirals is a modern twist on traditional Italian stuffed zucchini. Zucchini has long been a popular vegetable in Italian cuisine, and this recipe takes that classic flavor combination to a new level by adding in fresh herbs and nuts for a unique and delicious dish.

Ingredients

3 zucchini, scrubbed
2 cups parsley sprigs
1 to 2 garlic cloves, or to taste
0.67 cup walnuts
3 tbsp freshly grated parmesan

How to prepare

Using a mandolin or similar slicing device, cut the zucchini lengthwise into slices that are 0.13 inches thick.
Arrange the slices on a steamer rack set over simmering water and cover them. Steam for 3 to 5 minutes, or until the slices are just tender. (The zucchini slices should be slightly flexible enough to roll. They will soften more as they cool.)
In a food processor, purée the parsley, garlic, walnuts, 2 tbsp of Parmesan, and salt to taste until the mixture is smooth.
Arrange the zucchini slices on a work surface and place a heaping teaspoon of the purée along the length of each slice.
Roll up each slice jelly-roll fashion and secure the spirals with wooden picks.
Arrange the spirals in a shallow baking dish.
Sprinkle them with the remaining 1 tbsp of Parmesan and bake in the upper third of a preheated oven at 425°F (218°C) for 5 minutes, or until the cheese is melted and the spirals are heated through.

Variations

Try adding in different herbs such as basil or mint for a fresh twist on this recipe. You can also swap out the walnuts for pine nuts or almonds for a different flavor profile.

Cooking Tips & Tricks

When steaming the zucchini slices, be sure not to overcook them. They should be just tender enough to roll without falling apart. Additionally, make sure to secure the spirals with wooden picks before baking to ensure they hold their shape.

Serving Suggestions

Serve Herbed Zucchini Spirals as a side dish with grilled chicken or fish, or enjoy them on their own as a light lunch.

Cooking Techniques

Steaming the zucchini slices before rolling them helps to soften them and make them easier to roll. Baking the spirals in the oven helps to melt the cheese and heat them through.

Ingredient Substitutions

If you don't have walnuts, you can use pine nuts or almonds instead. You can also use different types of hard cheese in place of Parmesan, such as Pecorino or Asiago.

Make Ahead Tips

You can prepare the zucchini spirals ahead of time and store them in the refrigerator until ready to bake. Just be sure to remove the wooden picks before reheating.

Presentation Ideas

Serve the Herbed Zucchini Spirals on a platter garnished with fresh parsley or basil for a beautiful presentation.

Pairing Recommendations

Pair Herbed Zucchini Spirals with a crisp white wine such as Sauvignon Blanc or Pinot Grigio for a perfect pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (177°C) until heated through.

Nutrition Information

Calories per serving

Each serving of Herbed Zucchini Spirals contains approximately 150 calories.

Carbohydrates

Each serving of Herbed Zucchini Spirals contains approximately 8 grams of carbohydrates.

Fats

Each serving of Herbed Zucchini Spirals contains approximately 10 grams of fats.

Proteins

Each serving of Herbed Zucchini Spirals contains approximately 5 grams of proteins.

Vitamins and minerals

Herbed Zucchini Spirals are a good source of vitamin C, vitamin K, and manganese.

Alergens

This recipe contains nuts and dairy (Parmesan cheese), so it may not be suitable for those with nut or dairy allergies.

Summary

Herbed Zucchini Spirals are a nutritious dish that is low in carbohydrates and calories, making them a healthy option for any meal.

Summary

Herbed Zucchini Spirals are a delicious and healthy dish that is perfect for any meal. With a flavorful filling of parsley, garlic, walnuts, and Parmesan cheese, these zucchini spirals are sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Herbed Zucchini Spirals. It was a warm summer day and I was at the farmer's market, browsing through the fresh produce and chatting with the local farmers. As I made my way through the stands, a friendly farmer named Mrs. Jenkins caught my eye.

She had a beautiful display of zucchinis, freshly picked and vibrant green. I couldn't resist buying a few and Mrs. Jenkins must have noticed my interest because she began telling me all about her favorite ways to prepare zucchini. She mentioned a recipe she had recently come across for Herbed Zucchini Spirals and my curiosity was piqued.

Mrs. Jenkins described how to spiralize the zucchinis into long, thin strands and then toss them with a delicious herb-infused dressing. She spoke with such passion and enthusiasm that I knew I had to try it for myself. I thanked her for the inspiration and headed home to experiment in my own kitchen.

I gathered all the necessary ingredients - zucchinis, fresh herbs, lemon, garlic, olive oil, and a few other pantry staples. As I began spiralizing the zucchinis, I found the process to be quite therapeutic. The spirals were delicate and beautiful, like little strands of green ribbon.

Next, I whipped up the herb dressing, combining chopped parsley, basil, and dill with minced garlic, lemon zest, and a generous drizzle of olive oil. The aroma wafting from the bowl was intoxicating, a fragrant blend of herbs and citrus.

I tossed the zucchini spirals with the herb dressing and let them marinate for a few minutes, allowing the flavors to meld together. When I finally took my first bite, I was blown away by the burst of freshness and herbaceousness. The zucchinis were tender yet crisp, perfectly coated in the herb dressing.

I couldn't wait to share this recipe with my friends and family. I hosted a small dinner party that weekend and served the Herbed Zucchini Spirals as a side dish. The dish was met with rave reviews and requests for the recipe. I gladly shared it, knowing that this recipe would become a staple in my culinary repertoire.

Over the years, I have continued to make Herbed Zucchini Spirals for various gatherings and occasions. It has become a signature dish of mine, one that always receives compliments and accolades. I have even passed the recipe down to my own children, who have embraced it with the same enthusiasm and appreciation.

I often think back to that fateful day at the farmer's market, where I first learned about this gem of a recipe. It reminds me of the power of food to bring people together and create lasting memories. I am grateful to Mrs. Jenkins for sharing her knowledge and passion with me, and for introducing me to the world of Herbed Zucchini Spirals.