Fried Plantain
Traditional Fried Plantain Recipe from Senegal
Introduction
Fried plantains are a popular dish in many cultures around the world. This simple yet delicious recipe involves frying ripe plantains until they are golden brown and crispy on the outside, while sweet and tender on the inside.
History
Plantains are a staple food in many tropical regions, including Africa, the Caribbean, and Latin America. Fried plantains have been enjoyed for centuries as a versatile and tasty side dish or snack.
Ingredients
How to prepare
- Peel and slice the plantains. The plantains can be sliced into thin rounds, cut into coarse dice, or cut lengthwise into strips, depending on the desired result.
- While cutting the plantains, heat the oil in a heavy skillet to 350 - 375°F (191°C).
- Once the oil is hot, add a few plantain pieces at a time. Cook until the edges are brown and crispy. Flip and cook on the other side. Remove and drain on absorbent paper.
- Repeat the cooking process with the remaining plantains.
- Serve the plantains warm. Depending on your preference, you can sprinkle them with salt, chile powder, or powdered sugar. They can be enjoyed as a snack, an accompaniment to vegetables, or a dessert.
Variations
- Add a sprinkle of cinnamon or nutmeg for a sweet and spicy flavor.
- Drizzle honey or maple syrup over the fried plantains for a decadent dessert.
- Serve the fried plantains with a dollop of sour cream or yogurt for a creamy contrast.
Cooking Tips & Tricks
Use ripe plantains with black skins for the best flavor and texture.
- Make sure the oil is hot enough before adding the plantains to ensure they cook evenly and become crispy.
- Drain the fried plantains on absorbent paper to remove excess oil before serving.
Serving Suggestions
Fried plantains can be served as a side dish with rice and beans, grilled meat, or fish. They can also be enjoyed on their own as a tasty snack.
Cooking Techniques
Frying is the traditional method of cooking plantains, but they can also be baked or grilled for a healthier alternative.
Ingredient Substitutions
If plantains are not available, ripe bananas can be used as a substitute in this recipe.
Make Ahead Tips
Fried plantains are best served fresh and hot, but they can be reheated in the oven or air fryer for a few minutes before serving.
Presentation Ideas
Arrange the fried plantains on a platter and garnish with fresh herbs or a squeeze of lime juice for a colorful and appetizing presentation.
Pairing Recommendations
Fried plantains pair well with savory dishes such as jerk chicken, black beans, or grilled shrimp. They also complement spicy foods like curry or chili.
Storage and Reheating Instructions
Leftover fried plantains can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer until crispy and hot before serving.
Nutrition Information
Calories per serving
One serving of fried plantains contains approximately 200 calories.
Carbohydrates
Plantains are a good source of carbohydrates, providing energy for the body. One serving of fried plantains contains approximately 30 grams of carbohydrates.
Fats
Fried plantains are cooked in oil, which adds fat to the dish. One serving of fried plantains contains approximately 10 grams of fat.
Proteins
Plantains are not a significant source of protein, with one serving of fried plantains containing only 1 gram of protein.
Vitamins and minerals
Plantains are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are important for overall health and well-being.
Alergens
Fried plantains are a gluten-free and dairy-free dish, making them suitable for those with food allergies or sensitivities.
Summary
Fried plantains are a delicious and nutritious dish that provides a good source of carbohydrates, fats, vitamins, and minerals. They can be enjoyed as a snack, side dish, or dessert.
Summary
Fried plantains are a versatile and delicious dish that can be enjoyed in a variety of ways. Whether served as a side dish, snack, or dessert, these crispy and sweet plantains are sure to be a hit with family and friends.
How did I get this recipe?
I can't forget the moment I stumbled upon this recipe for fried plantains. It was a hot summer day, and I was visiting my friend Maria in her small village in the Caribbean. As we sat in her kitchen chatting and sipping on homemade lemonade, I noticed a tantalizing aroma wafting from the stove.
Curious, I asked Maria what she was cooking. She grinned and said she was making fried plantains, a popular snack in her village. Intrigued, I watched as she sliced the ripe plantains into thick rounds and fried them in hot oil until they were golden brown and caramelized.
As I took my first bite of the crispy, sweet plantains, I knew I had to learn how to make them myself. Maria was more than happy to teach me, and she patiently guided me through the process, sharing her tips and tricks along the way.
I quickly fell in love with the simple yet delicious dish, and I knew it would become a staple in my own kitchen. Over the years, I have made fried plantains countless times, experimenting with different seasonings and serving them as a side dish or a snack.
But the recipe that Maria shared with me that day has always been my favorite. The key, she told me, was to use ripe plantains with black spots on the skin. These plantains are sweeter and softer, making them perfect for frying.
To make fried plantains, you'll need:
- 2 ripe plantains
- Vegetable oil, for frying
- Salt, to taste
First, peel the plantains and slice them into thick rounds. Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, add the plantain slices in a single layer, making sure not to overcrowd the pan.
Fry the plantains for 2-3 minutes on each side, or until they are golden brown and caramelized. Use a slotted spoon to remove the plantains from the oil and place them on a paper towel-lined plate to drain.
Sprinkle the fried plantains with a pinch of salt while they are still hot, and serve immediately. The plantains should be crispy on the outside and tender on the inside, with a sweet and savory flavor that is truly irresistible.
I have shared this recipe with friends and family over the years, and it always receives rave reviews. The simplicity of the dish belies its deliciousness, and I am grateful to Maria for introducing me to the wonderful world of fried plantains.
Every time I make this recipe, I am transported back to that hot summer day in Maria's kitchen, where the aroma of fried plantains filled the air and laughter filled the room. It is a memory I will always cherish, and one that I am happy to recreate whenever I want a taste of the Caribbean in my own home.
Categories
| Plantain Recipes | Senegalese Recipes | Senegalese Snacks |