Egyptian Salsa Recipe with Feta, Cucumber, and Mint | Origin: Egypt

Egyptian Salsa

Egyptian Salsa Recipe with Feta, Cucumber, and Mint | Origin: Egypt
Region / culture: Egypt | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4


Egyptian Salsa
Egyptian Salsa

Egyptian salsa, also known as "Salata Baladi," is a refreshing and flavorful dish that is perfect for summer gatherings or as a light and healthy snack. This salsa is made with fresh ingredients such as cucumber, red onion, mint, and dill, and is topped with crumbled feta cheese for a creamy and tangy finish.


Egyptian salsa has been a staple in Egyptian cuisine for centuries. It is a popular dish that is often served as a side dish or appetizer at family gatherings and celebrations. The combination of fresh vegetables and herbs in this salsa reflects the rich agricultural history of Egypt, where these ingredients are abundant and readily available.


How to prepare

  1. Combine feta cheese, lemon juice, pepper, and partially mash together with a fork.
  2. Stir in cucumber, onion, mint, and dill.
  3. Serve with pita chips and garnish with parsley and lemon slices.


  • Add diced tomatoes or bell peppers for extra color and flavor.
  • Substitute the feta cheese with goat cheese or ricotta for a different taste.
  • Mix in some chopped olives or capers for a briny kick.

Cooking Tips & Tricks

Be sure to use fresh ingredients for the best flavor.

- Adjust the amount of lemon juice and pepper to suit your taste preferences.

- For a creamier texture, you can blend the feta cheese with a bit of olive oil before mixing it with the other ingredients.

- Serve the salsa chilled for a refreshing and crisp taste.

Serving Suggestions

Serve the Egyptian salsa with pita chips, grilled chicken, or as a topping for grilled fish or lamb. It can also be enjoyed on its own as a light and refreshing snack.

Cooking Techniques

Use a sharp knife to finely chop the vegetables for a uniform texture.

- Partially mash the feta cheese with a fork to create a creamy base for the salsa.

- Garnish the salsa with fresh herbs and lemon slices for a vibrant presentation.

Ingredient Substitutions

Use white vinegar or apple cider vinegar in place of lemon juice.

- Swap out the cucumber for zucchini or yellow squash.

- Replace the red onion with shallots or green onions.

Make Ahead Tips

The Egyptian salsa can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to stir well before serving to redistribute the flavors.

Presentation Ideas

Serve the Egyptian salsa in a decorative bowl or platter, garnished with fresh herbs and lemon slices. You can also arrange the salsa on a bed of lettuce or arugula for a colorful and appetizing presentation.

Pairing Recommendations

Pair the Egyptian salsa with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, or with a light and refreshing beer, such as a pilsner or wheat ale. It also pairs well with sparkling water or lemonade for a non-alcoholic option.

Storage and Reheating Instructions

Store any leftover Egyptian salsa in an airtight container in the refrigerator for up to 2 days. To reheat, simply let the salsa come to room temperature before serving, or enjoy it chilled straight from the fridge.

Nutrition Information

Calories per serving

Calories: 150 per serving


Carbohydrates: 10g per serving


Total Fat: 8g per serving

Saturated Fat: 5g per serving


Protein: 6g per serving

Vitamins and minerals

Vitamin C: 15% of daily value per serving

Calcium: 15% of daily value per serving

Iron: 10% of daily value per serving


Contains dairy (feta cheese)


This Egyptian salsa is a nutritious dish that is high in protein, calcium, and vitamin C. It is a great source of healthy fats and carbohydrates, making it a well-rounded and satisfying snack or side dish.


Egyptian salsa is a delicious and nutritious dish that is easy to make and perfect for any occasion. With its fresh ingredients and vibrant flavors, this salsa is sure to be a hit with family and friends. Enjoy it as a snack, side dish, or topping for your favorite grilled meats or seafood.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Egyptian Salsa. It was a warm summer day, and I was visiting a dear friend who had recently returned from a trip to Egypt. She had brought back with her a wealth of knowledge about the culture and cuisine of the country, and I was eager to learn all that I could.

As we sat in her kitchen, sipping on mint tea and catching up on old times, she suddenly jumped up and exclaimed, "I almost forgot! I have to show you this amazing salsa recipe that I learned while I was in Egypt." Intrigued, I followed her to the counter where she began to gather the ingredients for the salsa.

She explained to me that this particular salsa was a staple in Egyptian households, often served alongside grilled meats or as a topping for pita bread. The ingredients were simple yet flavorful – tomatoes, onions, garlic, parsley, and a few key spices that gave it its unique Egyptian flair.

As she chopped and diced the ingredients, she shared with me the story of how she came to learn this recipe. It turned out that she had befriended a local woman in Cairo who had invited her into her home to cook together. This woman, Fatima, was a master in the kitchen and had been cooking traditional Egyptian dishes for her family for generations.

I listened intently as my friend described the sights and sounds of Fatima's kitchen – the smell of roasting spices, the sizzle of onions in hot oil, and the laughter that filled the air as they cooked together. It was clear that this experience had left a lasting impression on her, and I couldn't wait to taste the fruits of their labor.

Finally, the salsa was ready and my friend scooped a generous portion onto a piece of warm pita bread for me to try. I took a bite and was instantly transported to the bustling streets of Cairo, where the flavors of cumin, coriander, and chili danced on my taste buds.

I couldn't believe how something so simple could be so delicious. I asked my friend for the recipe, and she graciously wrote it down for me on a scrap of paper. I tucked it away in my recipe box, eager to recreate this taste of Egypt in my own kitchen.

Over the years, I have made this Egyptian salsa countless times for friends and family, each time sharing the story of how I came to learn the recipe. It has become a favorite among my loved ones, who always request it whenever we gather for a meal.

As I stand in my kitchen now, preparing a fresh batch of Egyptian salsa, I can't help but think back to that day in my friend's kitchen when I first discovered this culinary treasure. It serves as a reminder of the power of food to connect us to faraway places and cultures, and the joy that comes from sharing a delicious meal with those we love.


| Cheese Recipes | Cucumber Recipes | Dill Leaf Recipes | Egyptian Recipes | Egyptian Snacks | Feta Recipes | Mint Recipes | Red Onion Recipes |

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