Greek Guacamole

Greek Guacamole Recipe with California Avocados, Cherry Tomatoes, and Kalamata

Region / culture: Greece | Preparation time: 15 minutes | Servings: 4-6

Introduction

Greek Guacamole is a delicious twist on the classic Mexican dish, combining creamy avocados with Mediterranean flavors like feta cheese, kalamata olives, and oregano. This recipe is perfect for a summer gathering or as a healthy snack any time of year.

History

The origins of Greek Guacamole are not entirely clear, but it is likely a fusion of traditional Mexican guacamole with Greek ingredients. The combination of creamy avocados with salty feta cheese and tangy olives creates a unique and flavorful dish that is sure to impress.

Ingredients

2 california avocados
1 tbsp fresh lemon juice
0.25 cup small cherry tomatoes (cut in halves or quarters if large)
0.33 cup finely diced hot house cucumber, seeded (do not peel)
0.25 finely chopped red onion
0.25 cup pitted, chopped kalamata olives
0.25 cup finely crumbled feta cheese
1 tsp chopped fresh marjoram or oregano or 0.5 the amount dried

How to prepare

Coarsely mash the avocados, making sure not to puree them. Stir in the lemon juice.
Fold in the remaining ingredients. It is recommended to make the guacamole as close to serving time as possible.
For short-term storage, seal the guacamole in an airtight container and place a piece of plastic wrap against the surface of the guacamole.

Variations

Add diced cucumber or bell peppers for extra crunch.
Substitute black olives for kalamata olives for a different flavor profile.
Mix in some chopped fresh mint or parsley for a burst of freshness.

Cooking Tips & Tricks

Be sure to use ripe avocados for the best texture and flavor.

- Coarsely mash the avocados to create a chunky guacamole.

- Adjust the amount of lemon juice to taste, depending on how tangy you prefer your guacamole.

- Serve the guacamole with pita chips, sliced vegetables, or as a topping for grilled meats or fish.

Serving Suggestions

Serve Greek Guacamole with pita chips, sliced cucumbers, or grilled chicken for a complete meal. It also makes a great topping for burgers or sandwiches.

Cooking Techniques

The key to making a great Greek Guacamole is to coarsely mash the avocados and fold in the remaining ingredients gently. This will ensure a chunky texture with all the flavors well distributed.

Ingredient Substitutions

If you don't have feta cheese, you can substitute with goat cheese or ricotta salata. You can also use green olives instead of kalamata olives for a milder flavor.

Make Ahead Tips

Greek Guacamole is best made fresh, but you can prepare the ingredients ahead of time and mix them together just before serving. Store any leftovers in an airtight container with plastic wrap pressed against the surface to prevent browning.

Presentation Ideas

Serve Greek Guacamole in a colorful bowl garnished with fresh herbs or a drizzle of olive oil. You can also top it with additional feta cheese or olives for a decorative touch.

Pairing Recommendations

Greek Guacamole pairs well with a crisp white wine like Sauvignon Blanc or a light beer. It also goes well with grilled meats, seafood, or vegetarian dishes.

Storage and Reheating Instructions

Store any leftover Greek Guacamole in an airtight container in the refrigerator for up to 2 days. Stir well before serving. Do not freeze as the texture will change.

Nutrition Information

Calories per serving

Each serving of Greek Guacamole contains approximately 200 calories.

Carbohydrates

Each serving of Greek Guacamole contains approximately 8 grams of carbohydrates.

Fats

Each serving of Greek Guacamole contains approximately 15 grams of fats.

Proteins

Each serving of Greek Guacamole contains approximately 4 grams of proteins.

Vitamins and minerals

Greek Guacamole is a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains dairy (feta cheese) and tree nuts (avocados). It may also contain gluten if served with pita chips.

Summary

Greek Guacamole is a nutritious dish that is high in healthy fats, vitamins, and minerals. It is a great option for those following a Mediterranean diet or looking for a flavorful and satisfying snack.

Summary

Greek Guacamole is a delicious and nutritious twist on the classic Mexican dish, combining creamy avocados with Mediterranean flavors like feta cheese, olives, and oregano. This recipe is easy to make and perfect for a summer gathering or as a healthy snack any time of year. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It all started one summer many years ago when I traveled to Greece with some friends. We were exploring the beautiful island of Crete and stumbled upon a small, family-owned restaurant tucked away in a charming village.

As soon as we walked in, the aroma of fresh herbs and spices filled the air. The owner, a kind elderly woman named Maria, greeted us warmly and invited us to try some of her homemade dishes. It was there that I first tasted Greek guacamole, a unique twist on the traditional Mexican dish that I had never encountered before.

Maria explained that she had learned the recipe from a traveler who had passed through the village many years ago. She had put her own spin on it, adding Greek ingredients like feta cheese, kalamata olives, and fresh oregano. The result was a delicious and creamy dip that was bursting with flavor.

I was immediately hooked and knew that I had to learn how to make it myself. Maria was kind enough to share her recipe with me, and I spent the rest of my time in Greece perfecting it. Since then, Greek guacamole has become a staple in my kitchen, a dish that always brings back memories of that magical summer in Crete.

To make Greek guacamole, you will need the following ingredients:

- 2 ripe avocados

- 1/4 cup crumbled feta cheese

- 1/4 cup chopped kalamata olives

- 1/4 cup diced tomatoes

- 2 tablespoons chopped fresh oregano

- 1 clove of garlic, minced

- 1 tablespoon lemon juice

- Salt and pepper to taste

Start by scooping the flesh of the avocados into a mixing bowl. Mash them with a fork until they reach your desired consistency - I like to leave mine a bit chunky for texture.

Next, add in the crumbled feta cheese, chopped kalamata olives, diced tomatoes, chopped fresh oregano, minced garlic, and lemon juice. Stir everything together until well combined.

Taste the guacamole and season with salt and pepper to your liking. If you prefer a bit of heat, you can also add in some chopped jalapenos or a dash of hot sauce.

Serve the Greek guacamole with pita bread, tortilla chips, or fresh vegetables for dipping. It also makes a great topping for grilled meats or sandwiches.

Every time I make this dish, I am transported back to that quaint restaurant in Crete, surrounded by good friends and even better food. It is a recipe that holds a special place in my heart, a reminder of the joy that comes from discovering new flavors and sharing them with loved ones.

So, the next time you are looking for a unique and delicious dip to serve at your next gathering, give Greek guacamole a try. I promise you won't be disappointed. And who knows, maybe it will inspire you to create your own twist on a classic recipe, just like Maria did for me all those years ago.