Beef à la Grecque

Beef à la Grecque Recipe from France with Ground Beef, Eggplant, and Mozzarella

Region / culture: France | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Beef à la Grecque is a sumptuous and hearty dish that brings the flavors of Greece to your dining table. This recipe combines tender beef with aromatic herbs, fresh vegetables, and a rich tomato sauce, all topped with a generous layer of melted cheese. It's a perfect meal for any occasion, offering a comforting and satisfying experience with every bite.

History

The origins of Beef à la Grecque trace back to the Mediterranean culinary traditions, where meat stews with vegetables and herbs were a staple. Over time, these stews evolved, incorporating local ingredients and cooking techniques, leading to the creation of this beloved dish. It reflects the Greek ethos of using simple, fresh ingredients to create flavorful and nourishing meals.

Ingredients

2 lb (907 g) of lean ground beef or lamb
1 cup of chopped onion
0.5 cup of chopped green peppers
5 cloves of garlic, minced
1 can (8 oz or 227 g) of tomato sauce
1 cup of beef broth
1 tsp of crushed marjoram leaves
0.5 tsp of crushed rosemary leaves
0.25 tsp of ground black pepper
1 lb (454 g) of peeled and diced eggplant (about 4 cups)
2 cups of cooked rice
2 cups of grated mozzarella cheese

How to prepare

In a large skillet, cook the beef, onion, green pepper, and garlic until the meat is no longer pink and the vegetables are tender-crisp.
Stir frequently to crumble the meat.
Add the tomato sauce, broth, marjoram, rosemary, pepper, and eggplant.
Cover and simmer for 10 minutes or until the eggplant is tender.
Stir in the rice and sprinkle the top with cheese.
Cover and continue cooking for an additional 5 minutes.

Variations

For a lighter version, substitute beef with ground turkey or chicken. Vegetarians can use lentils or chickpeas instead of meat. Adding different vegetables like zucchini or mushrooms can also vary the taste and nutritional content.

Cooking Tips & Tricks

To ensure the beef is tender and flavorful, brown it well before adding the vegetables. This process, known as Maillard reaction, enhances the dish's flavor. Use a heavy-bottomed skillet to prevent the meat from sticking and burning. For a richer taste, consider marinating the beef in a mixture of olive oil, lemon juice, and herbs overnight.

Serving Suggestions

Serve Beef à la Grecque hot, directly from the skillet. It pairs well with a side of fresh salad or steamed vegetables to balance the richness of the dish. A glass of red wine complements the flavors beautifully.

Cooking Techniques

Browning the beef properly is crucial for this recipe. Simmering the dish with the lid on allows the flavors to meld and the vegetables to become tender without losing their texture. Finally, adding the cheese at the end and covering the skillet lets it melt perfectly without becoming rubbery.

Ingredient Substitutions

If marjoram or rosemary is not available, oregano or thyme make good substitutes. For a dairy-free version, use nutritional yeast or a vegan cheese alternative. Brown rice or quinoa can replace white rice for added nutritional benefits.

Make Ahead Tips

Beef à la Grecque can be prepared in advance and refrigerated for up to two days. The flavors often enhance overnight, making it even more delicious. Reheat gently on the stove or in the microwave before serving.

Presentation Ideas

Serve in a deep dish or bowl to showcase the layers of beef, vegetables, and melted cheese. Garnish with fresh herbs like parsley or basil for a pop of color and freshness. A sprinkle of crumbled feta cheese can add an authentic Greek touch.

Pairing Recommendations

A robust red wine, such as a Cabernet Sauvignon or a Greek Agiorgitiko, pairs well with the rich flavors of the beef. For a non-alcoholic option, a sparkling water with lemon complements the dish's hearty nature.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a little broth or water to prevent drying out. Microwave reheating is also an option, though the texture may be slightly affected.

Nutrition Information

Calories per serving

A serving of Beef à la Grecque contains approximately 500 calories. The calories come from a balanced mix of proteins, fats, and carbohydrates, making it a fulfilling meal that can fit into a balanced diet.

Carbohydrates

A serving of Beef à la Grecque contains approximately 45 grams of carbohydrates. The primary sources are the cooked rice and vegetables, particularly the eggplant and tomato sauce. Opting for whole grain rice can increase the fiber content, making it a healthier option.

Fats

This dish contains about 20 grams of fat per serving, with a mix of saturated and unsaturated fats. The lean beef and cheese contribute to the fat content. Using low-fat cheese or reducing the amount can lower the fat content without compromising the dish's creamy texture.

Proteins

Beef à la Grecque is rich in proteins, providing about 35 grams per serving. The lean beef is the primary protein source, making this dish an excellent option for muscle repair and growth. Including cheese also adds to the protein content, along with calcium.

Vitamins and minerals

This dish is a good source of vitamins A, C, and several B vitamins, thanks to the vegetables and beef. It also provides essential minerals such as iron, potassium, and magnesium. The cheese adds calcium, crucial for bone health.

Alergens

Common allergens in this recipe include dairy (from the cheese) and potential gluten (depending on the broth and cheese used). Individuals with allergies should look for suitable substitutes or omit these ingredients.

Summary

Beef à la Grecque is a balanced dish, offering a good mix of proteins, fats, and carbohydrates. It's rich in vitamins and minerals, making it a nutritious option for a main meal. However, those monitoring their calorie intake or with specific dietary restrictions should consider appropriate adjustments.

Summary

Beef à la Grecque is a versatile and flavorful dish that combines the essence of Greek cooking with nutritious ingredients. Whether you're looking for a comforting meal to share with family or a dish to impress guests, this recipe offers a delightful taste experience. With options for customization and make-ahead convenience, it's a perfect addition to any meal plan.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Beef à la Grecque. It was a warm summer day, the sun shining brightly through the kitchen window as I stood over the stove, stirring the pot of simmering beef and vegetables. The aroma wafting through the air was tantalizing, a rich blend of garlic, oregano, and lemon.

I had first learned of this recipe from my dear friend Maria, a Greek woman who had been my neighbor for many years. Maria was a wonderful cook, and she often shared her delicious recipes with me. One day, as we sat sipping tea in her sunlit kitchen, she pulled out an old, tattered cookbook and began flipping through the pages.

"Ah, here it is!" Maria exclaimed, pointing to a recipe for Beef à la Grecque. "This is one of my favorites. You must try it!"

I eagerly copied down the recipe, taking note of the ingredients and the detailed instructions. Maria explained to me how this dish was a traditional Greek recipe, passed down through generations in her family. It was a simple yet flavorful dish, perfect for family gatherings and special occasions.

I couldn't wait to try it out for myself. That very evening, I gathered the necessary ingredients and set to work in my own kitchen. The smell of garlic and onions sizzling in the pan filled the air, mingling with the earthy scent of the beef as it browned. I added in the tomatoes, oregano, and a splash of lemon juice, letting the flavors meld together as the dish simmered on the stove.

As I stirred the pot, I couldn't help but think of Maria and her warm smile as she shared this recipe with me. I felt a connection to her and to her Greek heritage, a sense of camaraderie that transcended language and culture. Cooking this dish felt like a way of honoring her and the traditions she held dear.

When the beef was tender and the sauce thickened to perfection, I ladled it onto a bed of fluffy rice and garnished it with a sprinkle of fresh parsley. The first bite was pure bliss, a burst of savory flavors that danced on my taste buds. I knew then that this recipe would become a staple in my own repertoire, a dish that I would make again and again for my family and friends.

Over the years, I continued to perfect my version of Beef à la Grecque, tweaking the ingredients and techniques to suit my own taste. I added a pinch of cinnamon for warmth, a dash of red wine for depth, and a handful of olives for a briny kick. Each time I made this dish, I felt a sense of pride and nostalgia, remembering the day I learned it from Maria and the bond we shared over a love of good food.

Now, as I stand in my kitchen, preparing Beef à la Grecque for yet another family dinner, I can't help but smile at the memories that flood back to me. The laughter shared with Maria, the stories exchanged over pots and pans, the joy of discovering a new recipe that would become a beloved tradition in my own home.

As I take a taste of the simmering beef, I am transported back to that sunny day in Maria's kitchen, the aroma of garlic and oregano swirling around me like a comforting embrace. I am grateful for the gift of this recipe, for the connections it has forged and the memories it has created. And as I serve the dish to my loved ones, I know that the spirit of friendship and tradition lives on in every bite.