Sobji Bharji

Sobji Bharji Recipe - Vegetarian Indian Dish with Potatoes, Cauliflower and More

Region / culture: India | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 4 |

Vegetarian diet

Introduction

Sobji Bharji is a delicious and flavorful mixed vegetable dish that originates from India. It is a popular vegetarian dish that is packed with a variety of vegetables and aromatic spices.

History

Sobji Bharji has been a staple in Indian cuisine for centuries. It is a versatile dish that can be customized with a variety of vegetables based on seasonal availability. The dish is typically enjoyed with rice or bread and is a favorite among vegetarians and vegans.

Ingredients

2 tbsp oil
6 medium potatoes, cubed and parboiled
2 medium onions, finely sliced
0.5 lb (227 g) cauliflower, cut into small pieces
1 tsp ground ginger
1 cup zucchini or yellow summer squash, chopped finely
1 tsp ground coriander
1 cup fresh green beans, cut into short lengths
0.25 tsp chili powder
0.5 cup green peas
2 tsp turmeric
4 tbsp dried coconut, sprinkled with a little water and then 2 tsp sugar, drained
1 tsp curry powder
1 tsp salt
4 medium carrots, sliced and parboiled

How to prepare

Heat 1 tbsp of oil in a wok or large pan, then add onions and cook on medium-low heat until transparent.
In a bowl, mix all the spices and sugar with another tablespoon of oil, then add this mixture to the onions, stirring well.
Add carrots and potatoes, and cook over medium heat for 2 minutes.
Add the remaining vegetables and mix them well.
Increase the heat slightly and add the coconut.
Continue to gently stir-fry for 10 minutes, or until the vegetables are cooked.
Serve hot with rice.

Variations

Add paneer or tofu for a protein boost.
Include bell peppers or mushrooms for added flavor and texture.
Experiment with different spice blends to customize the dish to your taste preferences.

Cooking Tips & Tricks

Make sure to parboil the potatoes and carrots before adding them to the dish to ensure they cook evenly.

- Adjust the spice levels to suit your taste preferences.

- Feel free to add or substitute vegetables based on what you have on hand.

- For a richer flavor, you can add a splash of coconut milk towards the end of cooking.

Serving Suggestions

Sobji Bharji can be served with steamed rice, naan bread, or roti for a complete and satisfying meal.

Cooking Techniques

Stir-frying is the primary cooking technique used in this recipe to ensure that the vegetables are cooked evenly and retain their crunchiness.

Ingredient Substitutions

You can substitute any of the vegetables in this recipe with your favorites or based on what you have on hand. Feel free to get creative with the ingredients!

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to cook the dish. This can help save time during meal preparation.

Presentation Ideas

Garnish the Sobji Bharji with fresh cilantro leaves or a sprinkle of toasted coconut for a pop of color and added flavor.

Pairing Recommendations

Pair Sobji Bharji with a side of raita (yogurt dip) or pickles for a complete Indian meal experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave until heated through before serving.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 35g per serving

Fats

Total Fat: 8g per serving

Proteins

Protein: 5g per serving

Vitamins and minerals

Sobji Bharji is rich in vitamins A and C, as well as minerals such as potassium and magnesium.

Alergens

This recipe is free from common allergens such as dairy, nuts, and gluten.

Summary

Sobji Bharji is a nutritious and well-balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Sobji Bharji is a flavorful and nutritious mixed vegetable dish that is perfect for a vegetarian meal. Packed with a variety of vegetables and aromatic spices, this dish is sure to be a hit at your next meal. Enjoy it with rice or bread for a satisfying and delicious meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was many years ago, when I was just a young girl living in a small village in India. My grandmother, whom we affectionately called Amma, was a wonderful cook who knew how to make the most delicious dishes. She would spend hours in the kitchen, chopping, stirring, and simmering until the whole house was filled with the mouth-watering aroma of spices and herbs.

One day, Amma announced that she was going to teach me how to make a traditional dish called Sobji Bharji. I had never heard of it before, but I was eager to learn. The first step was to gather all the ingredients. We headed to the bustling market, where we picked out fresh vegetables like tomatoes, potatoes, carrots, and bell peppers. We also bought an assortment of spices, including turmeric, cumin, coriander, and garam masala.

Back at home, Amma showed me how to prepare the vegetables. She taught me how to chop them into small pieces and how to sauté them in a mixture of oil and spices. The kitchen was filled with the sound of sizzling vegetables and the rich aroma of the spices mingling together. Amma would occasionally taste the dish and adjust the seasoning, adding a pinch of salt here or a dash of chili powder there.

As the Sobji Bharji simmered on the stove, I watched in awe as Amma worked her magic. She had a way of turning simple ingredients into a flavorful and satisfying meal. I could tell that she had a deep love for cooking and a keen sense of intuition when it came to flavors and textures.

Finally, the dish was ready. Amma scooped the Sobji Bharji onto a plate and garnished it with fresh cilantro. I eagerly took my first bite and was instantly transported to a world of bold flavors and comforting warmth. The vegetables were perfectly cooked, with just the right amount of spice to tantalize the taste buds.

From that day on, Sobji Bharji became a staple in our household. I would often make it for my family, adding my own twist to the recipe by experimenting with different vegetables and spices. Each time I made it, I would think of Amma and the special bond we shared over a shared love of cooking.

Over the years, I have continued to refine and perfect the recipe for Sobji Bharji. I have passed it down to my own children, who now make it for their families. It has become a cherished tradition, a reminder of the love and connection that food can bring.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for all the experiences and people that have shaped me into the cook I am today. I will always treasure the memory of discovering Sobji Bharji for the first time, a dish that has brought so much joy and flavor to my life.