Cream of Banana Soup

Cream of Banana Soup Recipe from Jamaica - Delicious and Creamy

Region / culture: Jamaica | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Cream of Banana Soup is a unique and flavorful dish that combines the sweetness of ripe bananas with a hint of spice from minced chili. This creamy soup is perfect for a light and refreshing meal, especially during the warmer months.

History

Cream of Banana Soup is a popular dish in Caribbean cuisine, where bananas are a staple ingredient. The combination of bananas and chili in a soup may seem unusual to some, but the flavors blend together beautifully to create a delicious and satisfying dish.

Ingredients

4 overripe bananas
1 tsp minced scotch bonnet-type chili
1 cup chicken stock
2 cups water
1 cup heavy cream
curlicues of red and yellow bell pepper for garnish

How to prepare

Peel the bananas and cut them into pieces.
Pass the bananas and the chile through a food mill until they form a puree.
In a saucepan, combine the banana-chile puree, chicken stock, and water. Cook for 10 minutes, stirring occasionally.
Add the heavy cream, bring the mixture to a boil, and then remove from the heat.
Serve the soup hot, garnished with curlicues of red and yellow bell pepper.

Variations

Add a splash of coconut milk for a tropical twist.
Top with crispy bacon or croutons for added texture.
Stir in a spoonful of peanut butter for a nutty flavor.

Cooking Tips & Tricks

Make sure to use ripe bananas for the best flavor in this soup.

- Adjust the amount of chili to suit your taste preferences.

- For a smoother texture, use an immersion blender to puree the soup.

- Garnish with fresh herbs or a drizzle of olive oil for added flavor.

Serving Suggestions

Cream of Banana Soup can be served as a starter or a light meal. Pair it with a fresh salad or crusty bread for a complete and satisfying meal.

Cooking Techniques

Use a food mill to create a smooth and creamy texture.

- Simmer the soup gently to allow the flavors to meld together.

- Be careful not to let the soup boil once the cream has been added to prevent curdling.

Ingredient Substitutions

Use vegetable stock instead of chicken stock for a vegetarian version.

- Substitute coconut cream for heavy cream for a dairy-free option.

- Swap out the chili for a pinch of cayenne pepper for a milder heat.

Make Ahead Tips

Cream of Banana Soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Presentation Ideas

Garnish Cream of Banana Soup with a swirl of cream, a sprinkle of chopped herbs, or a drizzle of olive oil for an elegant presentation.

Pairing Recommendations

Cream of Banana Soup pairs well with a crisp white wine, such as Sauvignon Blanc, or a light and refreshing beer, such as a wheat beer.

Storage and Reheating Instructions

Store any leftover Cream of Banana Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

Each serving of Cream of Banana Soup contains approximately 250 calories.

Carbohydrates

Each serving of Cream of Banana Soup contains approximately 25 grams of carbohydrates.

Fats

Each serving of Cream of Banana Soup contains approximately 15 grams of fats.

Proteins

Each serving of Cream of Banana Soup contains approximately 5 grams of proteins.

Vitamins and minerals

Cream of Banana Soup is a good source of vitamin C, potassium, and vitamin B6.

Alergens

Cream of Banana Soup contains dairy (heavy cream) and may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Cream of Banana Soup is a creamy and flavorful dish that is relatively low in calories and high in essential nutrients like vitamin C and potassium.

Summary

Cream of Banana Soup is a unique and flavorful dish that is perfect for a light and refreshing meal. With the sweetness of ripe bananas and a hint of spice from minced chili, this creamy soup is sure to become a new favorite in your recipe collection.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a hot summer day, much like today, when I stumbled upon the most delicious Cream of Banana Soup at a quaint little cafe in the heart of Paris. The aroma of ripe bananas and creamy goodness wafted through the air, tempting me to try a spoonful. As soon as the first taste touched my lips, I knew I had to learn how to make this delectable dish at home.

I approached the chef and asked him for the recipe, but he simply smiled and said it was a family secret passed down through generations. Determined to recreate the soup for my own family, I made it my mission to uncover the ingredients and techniques used to make this culinary masterpiece.

I spent hours researching different recipes and experimenting with various combinations of ingredients in my own kitchen. After many failed attempts, I finally stumbled upon the perfect combination of ripe bananas, cream, sugar, and a touch of vanilla that captured the essence of that unforgettable soup from Paris.

Over the years, I have refined and perfected the recipe, adding my own personal touch to make it truly my own. It has become a staple in our family gatherings and special occasions, always eliciting oohs and ahhs from anyone lucky enough to taste it.

The secret to making the perfect Cream of Banana Soup lies in the quality of the ingredients. I always make sure to use ripe, sweet bananas that are bursting with flavor. I also prefer to use heavy cream for its richness and thickness, along with a hint of vanilla extract to enhance the natural sweetness of the bananas.

To make the soup, I start by peeling and slicing the bananas into a large pot. I then add the cream, sugar, and vanilla, stirring gently to combine all the ingredients. I let the mixture simmer on low heat until the bananas are soft and the flavors have melded together beautifully.

Once the soup has reached the perfect consistency, I carefully transfer it to a blender and puree until smooth and creamy. The final touch is a sprinkle of cinnamon on top, adding a warm and cozy flavor that complements the sweetness of the bananas perfectly.

The first time I made this Cream of Banana Soup for my family, I was met with looks of skepticism and curiosity. However, as soon as they took their first spoonful, their faces lit up with delight and surprise. The soup was a hit, and it quickly became a beloved family recipe that has been passed down through the generations.

I love sharing this recipe with others, as it brings back memories of that fateful day in Paris and the joy of creating something truly special in my own kitchen. Cooking has always been a passion of mine, and I am grateful for the opportunity to continue learning and experimenting with new recipes that bring happiness and comfort to those I love.

As I sit here, stirring a pot of Cream of Banana Soup on the stove, I can't help but feel grateful for the journey that led me to this moment. It is a reminder of the power of good food to bring people together and create lasting memories that will be cherished for years to come. I hope that you will enjoy this recipe as much as I have enjoyed creating it, and that it brings a little taste of Parisian magic into your own home. Bon appétit!