Chilled Grouper Salad

Chilled Grouper Salad Recipe with Cottage Cheese and Lemon Pepper

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Chilled Grouper Salad is a refreshing and light dish that is perfect for a hot summer day. The combination of flaky grouper, crisp vegetables, and creamy dressing makes for a delicious and satisfying meal.

History

This recipe is inspired by traditional seafood salads that are popular in coastal regions around the world. The use of fresh grouper, a mild and flaky fish, adds a unique twist to the classic salad.

Ingredients

0.33 cup of light cottage cheese
0.33 cup of light mayonnaise
3 tbsp of skim milk
2 tsp of horseradish
1 tsp of lemon juice
0.13 tsp of lemon pepper
1 cup of water
0.5 cup of chablis
0.5 tsp of hot sauce
1 medium onion, sliced
4 strips of lemon rind
1 lb (454 g) of grouper fillet (Alternate: jumbo cod, seabass)
0.5 cup of shredded carrot
0.5 cup of chopped tomato
6 cups of shredded romaine

How to prepare

Process the first 6 ingredients in an electric blender or food processor until smooth, then set aside.
Combine water and the next 4 ingredients in a large skillet and bring to a boil.
Cover, reduce the heat, and simmer for 5 minutes.
Add the fillet, cover, and simmer for 20 minutes or until it flakes easily when tested with a fork.
Gently remove the fillet and discard the liquid.
Cover and chill the fillet for 1 hour.
Flake the fillet with a fork and arrange it, along with the carrot and tomato, on a lettuce-lined serving platter.
Serve with horseradish dressing.

Variations

Add diced avocado or cucumber for extra freshness.
Top the salad with toasted nuts or seeds for added crunch.
Use Greek yogurt instead of mayonnaise for a lighter dressing.

Cooking Tips & Tricks

Be sure to chill the grouper for at least 1 hour before serving to enhance the flavors and textures of the salad.

- You can substitute grouper with other white fish such as seabass or snapper for a different flavor profile.

- Adjust the amount of horseradish and hot sauce to suit your taste preferences.

Serving Suggestions

Serve Chilled Grouper Salad as a main dish for lunch or dinner. It pairs well with a side of crusty bread or a light soup.

Cooking Techniques

Poaching the grouper in a flavorful broth helps to infuse the fish with delicious flavors.

- Chilling the salad before serving enhances the flavors and textures of the dish.

Ingredient Substitutions

Substitute chablis with white wine vinegar or chicken broth.

- Use Greek yogurt instead of light cottage cheese for a tangier dressing.

Make Ahead Tips

You can prepare the dressing and poach the grouper ahead of time. Assemble the salad just before serving for the best results.

Presentation Ideas

Arrange the flaked grouper, carrots, and tomatoes on a bed of shredded romaine lettuce for a colorful and appetizing presentation.

Pairing Recommendations

Chilled Grouper Salad pairs well with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled.

Nutrition Information

Calories per serving

This recipe contains approximately 250 calories per serving.

Carbohydrates

This recipe contains approximately 10 grams of carbohydrates per serving.

Fats

This recipe contains approximately 10 grams of fats per serving.

Proteins

This recipe contains approximately 25 grams of proteins per serving.

Vitamins and minerals

Chilled Grouper Salad is a good source of vitamin A, vitamin C, and potassium.

Alergens

This recipe contains dairy (cottage cheese, mayonnaise) and fish (grouper) allergens.

Summary

Chilled Grouper Salad is a nutritious and balanced meal that is rich in proteins and vitamins. It is a great option for those looking for a light and healthy dish.

Summary

Chilled Grouper Salad is a light and refreshing dish that is perfect for a summer meal. With its flaky grouper, crisp vegetables, and creamy dressing, this salad is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a hot summer day and I was flipping through an old cookbook that my dear friend had given me as a gift. As I turned the pages, my eyes fell upon a picture of a refreshing chilled grouper salad. The vibrant colors of the vegetables and the succulent pieces of fish looked so enticing that I knew I had to try making it.

I had always loved cooking and trying out new recipes, so I wasted no time in gathering the ingredients and getting started. The recipe called for fresh grouper fillets, crisp cucumber, ripe tomatoes, red onion, and a medley of herbs and spices. As I diced the vegetables and marinated the fish, I couldn't help but reminisce about all the different recipes I had learned over the years.

One of my fondest memories was when my grandmother taught me how to make her famous chicken pot pie. I was just a young girl at the time, but I can still remember the warmth of her kitchen and the delicious aromas that filled the air. She had a way of making everything seem so simple and effortless, and I cherished the time we spent together in the kitchen.

As I continued to prepare the chilled grouper salad, I thought about all the other recipes I had learned from friends, family, and even strangers. Each one had its own story and special significance, whether it was a traditional dish passed down through generations or a modern creation inspired by a trip to a foreign land.

One recipe in particular stood out in my mind – a spicy shrimp stir-fry that I had learned from a chef during a cooking class in Thailand. I had always been fascinated by the bold flavors and exotic ingredients of Thai cuisine, and I was eager to recreate the dish in my own kitchen. The chef had patiently guided me through the process, teaching me how to balance the sweet, sour, salty, and spicy elements that are characteristic of Thai food.

As I finished assembling the chilled grouper salad, I couldn't help but feel a sense of pride and accomplishment. The vibrant colors and fresh flavors were a testament to the diverse range of recipes that I had collected over the years. Each one had contributed to my culinary repertoire and shaped me into the cook that I am today.

I served the chilled grouper salad to my family that evening, and their faces lit up with delight as they took their first bite. The tender fish, crisp vegetables, and zesty dressing were a harmonious combination that pleased the palate and refreshed the senses. It was a dish that embodied the essence of summer – light, bright, and bursting with flavor.

As we sat around the table, sharing stories and laughter, I felt grateful for the gift of cooking and the connections it had brought into my life. From my grandmother's kitchen to the bustling streets of Bangkok, each recipe had left its mark on my heart and enriched my culinary journey.

And so, as I savored the last bite of chilled grouper salad, I made a silent vow to continue exploring new recipes, learning from others, and sharing the joy of cooking with those I love. For in the world of food, there is always something new to discover, a new flavor to savor, and a new memory to create. And for that, I am truly grateful.