Cherokee Red and Green Mixit

Cherokee Red and Green Mixit Recipe - Vegetarian Dish from Native America

Region / culture: Native America | Preparation time: 20 minutes | Cooking time: 1 hour | Servings: 6 |

Vegetarian diet

Introduction

Cherokee Red and Green Mixit is a delicious and colorful vegetable dish that is perfect for any occasion. This recipe combines the flavors of eggplant, zucchini, tomatoes, bell peppers, and onions, all cooked together with a blend of seasonings for a tasty and nutritious meal.

History

This recipe is inspired by traditional Cherokee cuisine, which emphasizes the use of fresh, seasonal ingredients and simple cooking techniques. The combination of red and green vegetables in this dish not only creates a visually appealing presentation but also provides a variety of flavors and textures.

Ingredients

1 lb (454 g) of sliced eggplant
1 lb (454 g) of sliced zucchini
1 lb (454 g) of ripe tomatoes, peeled and seeded
1 lb (454 g) of sweet bell peppers, seeded and sliced
1 lb (454 g) of onions, peeled and sliced
3 tbsp of sunflower oil
3 tbsp of vinegar or lemon juice
2 tsp of honey or sugar
1.5 tsp of salt
0.5 tsp of ground pepper
1 tsp of hot pepper sauce, to taste or 0.38 tbsp of chopped fresh dill

How to prepare

In a large bowl, combine the vegetables with the oil, vinegar, and honey.
In a heavy cooking pot or Dutch oven, layer the vegetables and sprinkle them with the seasonings.
Place the pot over high heat.
Reduce the heat to medium-low.
Cover the pot and simmer for about 1 hour.

Variations

Add some chopped fresh herbs, such as parsley or basil, for extra flavor.
Mix in some cooked quinoa or brown rice for a heartier dish.
Top with crumbled feta cheese or toasted nuts for added texture.

Cooking Tips & Tricks

Be sure to slice the vegetables evenly to ensure even cooking.

- Adjust the seasonings to suit your taste preferences.

- For a smokier flavor, you can grill the vegetables before adding them to the pot.

- Serve the dish hot or cold, depending on your preference.

Serving Suggestions

Serve Cherokee Red and Green Mixit as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.

Cooking Techniques

The key to making Cherokee Red and Green Mixit is to layer the vegetables in the pot and simmer them slowly to allow the flavors to meld together.

Ingredient Substitutions

Feel free to substitute any of the vegetables in this recipe with your favorites, such as yellow squash, cherry tomatoes, or red onions.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to cook the dish.

Presentation Ideas

Serve Cherokee Red and Green Mixit in a large serving bowl and garnish with fresh herbs or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc, or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Cherokee Red and Green Mixit contains approximately 200 calories.

Carbohydrates

Each serving of Cherokee Red and Green Mixit contains approximately 25 grams of carbohydrates.

Fats

Each serving of Cherokee Red and Green Mixit contains approximately 10 grams of fats.

Proteins

Each serving of Cherokee Red and Green Mixit contains approximately 5 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins A and C, as well as potassium and fiber.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten.

Summary

Cherokee Red and Green Mixit is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals.

Summary

Cherokee Red and Green Mixit is a versatile and nutritious dish that is perfect for any occasion. With its vibrant colors and delicious flavors, this recipe is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I will always cherish. It was many years ago, when I was just a young girl living in the mountains of North Carolina with my family. My grandmother, who was a Cherokee woman, had a special recipe that she called Cherokee Red and Green Mixit.

I remember the first time she made it for me. It was a chilly autumn evening, and the leaves were beginning to change colors. The scent of cinnamon and cloves filled the air as my grandmother busied herself in the kitchen, stirring a pot of simmering vegetables and spices. I watched in awe as she added each ingredient with precision and care, her hands moving gracefully as she worked her magic.

As the dish cooked, the vibrant colors of the red tomatoes and green peppers mingled together, creating a beautiful medley of flavors and aromas. The steam rising from the pot carried with it the tantalizing scent of onions, garlic, and herbs, making my mouth water in anticipation.

When the dish was finally ready, my grandmother served it to me in a simple wooden bowl. The first spoonful was like a burst of sunshine on a cloudy day – warm, comforting, and full of love. The flavors danced on my tongue, a symphony of sweet and savory, spicy and tangy. It was unlike anything I had ever tasted before, and I knew in that moment that this recipe would become a cherished part of my culinary repertoire.

I asked my grandmother where she had learned to make Cherokee Red and Green Mixit, and she smiled knowingly. She told me that the recipe had been passed down through generations of Cherokee women in our family, each one adding their own special touch to make it their own. She had learned it from her own mother, who had learned it from hers, and so on, all the way back to our ancestors who had first cultivated the land and harvested the ingredients that made up this delicious dish.

Over the years, I have continued to perfect the recipe, adding my own twists and variations to suit my own tastes and those of my family. I have shared it with friends and neighbors, who have all been delighted by its unique and comforting flavors. It has become a staple in our household, a dish that we turn to time and time again for special occasions and everyday meals alike.

As I look back on that day in my grandmother's kitchen, I am filled with gratitude for the gift of this recipe and the memories that it has created. It is a reminder of my heritage, of the strong and resilient women who came before me, and of the joy that can be found in a simple bowl of food shared with loved ones.

And so, I will continue to make Cherokee Red and Green Mixit for years to come, passing it down to future generations so that they too can experience the magic of this special dish. It is a recipe that has stood the test of time, a testament to the enduring power of tradition and the love that goes into every meal we prepare.