Cauliflower Pakora Recipe | Vegetarian Indian Dish

Cauliflower Pakora

Cauliflower Pakora Recipe | Vegetarian Indian Dish
Region / culture: India | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4 | Vegetarian diet


Cauliflower Pakora
Cauliflower Pakora

Cauliflower Pakora is a popular Indian snack made with cauliflower florets coated in a spiced chickpea flour batter and deep-fried until crispy. This delicious dish is perfect for serving as an appetizer or as a side dish with your favorite Indian meal.


Cauliflower Pakora has its origins in Indian cuisine, where pakoras are a common snack or appetizer. The word "pakora" refers to a deep-fried snack made with vegetables or meat coated in a spiced batter. Cauliflower Pakora is a variation of this classic dish, featuring cauliflower as the main ingredient.


How to prepare

  1. In a bowl, combine all ingredients except cauliflower. Dip cauliflower in the batter, ensuring it is completely covered.
  2. Heat oil in a wok over medium heat. Once hot, add cauliflower pieces and fry until they turn brown.
  3. Remove the cauliflower from the oil and drain on paper towels.


  • Add chopped onions or spinach to the batter for extra flavor.
  • Use different spices such as turmeric, coriander, or garam masala for a different flavor profile.

Cooking Tips & Tricks

Make sure to cut the cauliflower into bite-sized pieces to ensure even cooking.

- The batter should be thick enough to coat the cauliflower but not too thick that it becomes clumpy.

- Fry the cauliflower pakoras in small batches to prevent overcrowding in the oil.

- Serve the pakoras hot and crispy for the best flavor and texture.

Serving Suggestions

Serve Cauliflower Pakora hot with mint chutney or tamarind sauce for dipping.

Cooking Techniques

Deep-frying is the traditional method for making Cauliflower Pakora, but you can also bake them in the oven for a healthier alternative.

Ingredient Substitutions

You can use gluten-free flour or cornstarch instead of chickpea flour for a gluten-free version of Cauliflower Pakora.

Make Ahead Tips

You can prepare the batter and cut the cauliflower ahead of time, but it is best to fry the pakoras just before serving for the crispiest texture.

Presentation Ideas

Serve Cauliflower Pakora on a platter garnished with fresh cilantro leaves and lemon wedges for a colorful presentation.

Pairing Recommendations

Cauliflower Pakora pairs well with a cup of hot chai tea or a refreshing mango lassi.

Storage and Reheating Instructions

Store any leftover Cauliflower Pakora in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven until crispy.

Nutrition Information

Calories per serving

Each serving of Cauliflower Pakora contains approximately 200 calories.


Each serving of Cauliflower Pakora contains approximately 15 grams of carbohydrates.


Each serving of Cauliflower Pakora contains approximately 10 grams of fats.


Each serving of Cauliflower Pakora contains approximately 5 grams of proteins.

Vitamins and minerals

Cauliflower is a good source of vitamins C and K, as well as folate and fiber.


Cauliflower Pakora contains gluten from the chickpea flour batter. It may also contain dairy if yogurt is used in the batter.


Cauliflower Pakora is a flavorful and crispy snack that is relatively low in calories and high in vitamins and minerals. However, it is high in fats due to the deep-frying process.


Cauliflower Pakora is a delicious and crispy snack that is perfect for serving at parties or as a side dish with your favorite Indian meal. With a flavorful chickpea flour batter and tender cauliflower, this dish is sure to be a hit with your family and friends.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Cauliflower Pakora. It was many years ago, in a small village in India, where I was visiting a dear friend who had invited me to her home for dinner. As soon as I entered her kitchen, I was greeted by the most delightful aroma of spices and herbs wafting through the air. My friend, who was an excellent cook, was busy preparing a traditional Indian feast for us to enjoy.

As I watched her expertly chop vegetables and mix spices, I couldn't help but feel a pang of envy at her culinary skills. I had always loved cooking, but I had never been able to recreate the authentic flavors of Indian cuisine in my own kitchen. My friend must have sensed my curiosity, for she turned to me with a knowing smile and said, "Would you like to learn how to make Cauliflower Pakora?"

I eagerly nodded my head, my heart racing with excitement. Cauliflower Pakora was a dish I had always enjoyed eating, but I had never attempted to make it myself. My friend handed me a pen and a piece of paper, and she began to dictate the recipe to me in a calm, soothing voice.

"First, you will need a head of cauliflower, cut into small florets," she instructed. "Then, you will need to make a batter with chickpea flour, rice flour, turmeric, cumin, coriander, chili powder, and salt. Mix the dry ingredients together, then gradually add water until you have a thick, smooth batter."

I dutifully wrote down each step, my hand trembling with anticipation. My friend continued to guide me through the process, explaining how to coat the cauliflower florets in the batter and fry them until they were golden brown and crispy. As she spoke, I could feel a sense of wonder washing over me. This was a secret that had been passed down through generations, and now it was being shared with me.

After the pakoras were fried to perfection, my friend showed me how to make a tangy dipping sauce with yogurt, mint, cilantro, and lemon juice. She explained how the coolness of the yogurt would complement the spiciness of the pakoras, creating a perfect balance of flavors. I watched in awe as she effortlessly whipped up the sauce, her hands moving with grace and precision.

As we sat down to eat our meal, I couldn't help but marvel at how delicious the Cauliflower Pakora tasted. The crispy outer layer gave way to tender cauliflower inside, bursting with the flavors of turmeric, cumin, and coriander. The tangy yogurt sauce provided the perfect contrast, cooling the palate and refreshing the senses.

After dinner, my friend and I sat by the fire, sipping on chai and reminiscing about the past. She told me stories of her own grandmother, who had taught her the art of cooking when she was just a young girl. She shared how each recipe had been a gift, a cherished memory passed down through the generations.

As I listened to her tales, I felt a deep sense of gratitude for the knowledge that had been imparted to me. I realized that cooking was not just about following instructions or measuring ingredients. It was about connecting with the past, honoring tradition, and creating something beautiful to share with others.

In the years that followed, I would often think back to that night in my friend's kitchen, where I had learned the recipe for Cauliflower Pakora. I would make the dish for my own family, passing on the flavors and traditions that had been gifted to me. And every time I took a bite of those crispy, spicy pakoras, I would feel a sense of pride and joy, knowing that I had become a part of something greater than myself.


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