Hungarian Caraway Sauerkraut Recipe with Flour and Lard

Caraway Sauerkraut

Hungarian Caraway Sauerkraut Recipe with Flour and Lard
Region / culture: Hungary | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 4 | Vegetarian diet


Caraway Sauerkraut
Caraway Sauerkraut

Caraway sauerkraut is a traditional dish that combines the tangy flavor of sauerkraut with the earthy taste of caraway seeds. This dish is popular in Eastern European cuisine and is often served as a side dish or topping for sausages and other meats.


Sauerkraut has been a staple food in Eastern Europe for centuries, with records of its consumption dating back to the Roman Empire. The fermentation process used to make sauerkraut was a way to preserve cabbage during the winter months when fresh vegetables were scarce. Caraway seeds were often added to sauerkraut for their aromatic flavor and digestive properties.


How to prepare

  1. Rinse the sauerkraut once with water, and place it in a pot along with the caraway seeds, 1 tbsp of sugar, and 1 cup of water.
  2. Slowly cook the mixture until the sauerkraut becomes soft, which should take approximately 0.5 hour.
  3. Once the sauerkraut is soft, combine 2 tbsp of butter or lard with 2 tbsp of flour, and stir it into the sauerkraut. Mix well and continue stirring while the roux cooks to thicken the sauerkraut.
  4. Make sure to let it simmer for a few minutes to cook away the raw flour taste.
  5. Keep the sauerkraut warm.


  • Add diced apples or onions for a sweeter flavor.
  • Substitute bacon fat for butter for a smokier taste.
  • Stir in a splash of apple cider vinegar for extra tanginess.

Cooking Tips & Tricks

Be sure to rinse the sauerkraut before cooking to remove excess salt and improve the flavor.

- Slowly cooking the sauerkraut with the caraway seeds and sugar helps to develop the flavors and soften the cabbage.

- Stirring in a roux made from butter and flour helps to thicken the sauerkraut and create a creamy texture.

Serving Suggestions

Caraway sauerkraut can be served as a side dish with roasted meats, sausages, or grilled vegetables. It can also be used as a topping for hot dogs or sandwiches.

Cooking Techniques

Slow cooking the sauerkraut helps to develop the flavors and soften the cabbage.

- Stirring in a roux made from butter and flour helps to thicken the sauerkraut and create a creamy texture.

Ingredient Substitutions

Use vegetable oil or bacon fat instead of butter.

- Use all-purpose gluten-free flour for a gluten-free version.

Make Ahead Tips

Caraway sauerkraut can be made ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve caraway sauerkraut in a decorative bowl garnished with fresh parsley or caraway seeds for a pop of color.

Pairing Recommendations

Pair caraway sauerkraut with grilled sausages, roasted pork, or smoked meats for a hearty and flavorful meal.

Storage and Reheating Instructions

Store leftover caraway sauerkraut in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

Calories: 120 per serving


Carbohydrates: 15g per serving


Total Fat: 5g per serving

Saturated Fat: 2g per serving


Protein: 2g per serving

Vitamins and minerals

Vitamin C: 20% of the daily recommended intake per serving

Iron: 6% of the daily recommended intake per serving


Contains: Wheat (from flour)


Caraway sauerkraut is a low-calorie dish that is rich in vitamin C and provides a good source of fiber. However, it does contain a moderate amount of fat and carbohydrates.


Caraway sauerkraut is a delicious and nutritious dish that is easy to make and pairs well with a variety of meats and vegetables. With its tangy flavor and creamy texture, it is sure to become a favorite side dish at your next meal.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Margaret, who lived in a quaint little cottage on the outskirts of town. Margaret was known for her delicious homemade meals, and I always looked forward to the tasty treats she would whip up in her cozy kitchen.

On this particular day, Margaret had a pot of sauerkraut simmering on the stove, filling the air with a tangy aroma that made my mouth water. I asked her what her secret was to making such flavorful sauerkraut, and she smiled mischievously before reaching into a dusty old recipe box on her counter.

"I learned this recipe from an old friend of mine many years ago," Margaret said as she handed me a yellowed index card with faded handwriting. "It's a family recipe that has been passed down for generations. I think you'll love it."

I eagerly scanned the card, taking in the ingredients and the detailed instructions. Caraway seeds, cabbage, salt, and a touch of sugar were the key components to this unique sauerkraut recipe. Margaret explained that the caraway seeds added a unique flavor that set her sauerkraut apart from the rest.

Excited to try my hand at making this traditional dish, I thanked Margaret profusely and headed home with the precious recipe card clutched in my hand. I couldn't wait to recreate the magic of Margaret's sauerkraut in my own kitchen.

As I gathered the ingredients and set to work, memories flooded my mind of all the recipes I had learned over the years from friends, family, and even strangers. Each recipe held a special place in my heart, a connection to the past and to the people who had shared them with me.

The scent of caraway seeds roasting in the pan filled the air, mingling with the earthy aroma of cabbage as it simmered in a pot on the stove. The sound of sizzling and bubbling was music to my ears, a symphony of flavors coming together to create something truly special.

After hours of patient cooking and stirring, the sauerkraut was finally ready. I scooped a generous portion onto a plate, garnishing it with a sprinkle of fresh caraway seeds for an extra burst of flavor. The first bite transported me back to Margaret's kitchen, where the savory aroma had beckoned me in.

The caraway sauerkraut was a hit with my family, who marveled at the depth of flavor and the perfect balance of tanginess and sweetness. They begged me to make it again and again, and I happily obliged, relishing the opportunity to share this treasured recipe with those I loved.

Over the years, I continued to make Margaret's caraway sauerkraut, adding my own twist to the recipe here and there. I experimented with different spices and seasonings, always striving to perfect the dish and make it my own.

As I grew older, I realized that the recipes I had collected over the years were more than just a collection of ingredients and instructions. They were a legacy, a piece of my history that I could pass down to future generations. I began writing down my favorite recipes, creating a cookbook filled with memories and stories of the people who had shared them with me.

And so, the story of Margaret's caraway sauerkraut became a cherished chapter in my cookbook, a testament to the power of food to bring people together and create lasting memories. Whenever I make this dish, I am reminded of the warm summer day when I first discovered the recipe, and of the dear friend who shared it with me.


| Caraway Seed Recipes | Hungarian Appetizers | Hungarian Recipes | Hungarian Vegetarian | Sauerkraut Recipes |

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