Broccoli Cole Slaw

Introduction

History

The concept of cole slaw originated from the Netherlands, where it was called "koolsla," meaning cabbage salad. The recipe evolved as it traveled, with each culture adding its unique twist. The addition of broccoli and oriental noodles to create Broccoli Cole Slaw is a relatively modern variation, showcasing the versatility and adaptability of this dish. This version has gained popularity for its ease of preparation, nutritional value, and delightful mix of textures and flavors.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the best texture and flavor for your Broccoli Cole Slaw, consider the following tips:

- Use fresh broccoli slaw for the crunchiest texture.

- Crush the oriental noodles coarsely to add an interesting bite to the salad.

- Prepare the dressing ahead of time and refrigerate it to meld the flavors.

- Add the dressing to the salad right before serving to keep the noodles and broccoli crisp.

- For an extra kick, a dash of hot sauce or a sprinkle of chili flakes can be added to the dressing.

Serving Suggestions

Broccoli Cole Slaw can be served as a refreshing side dish with grilled meats, sandwiches, or as part of a buffet spread. It's particularly popular in the summer months but can be enjoyed year-round.

Cooking Techniques

The key technique in preparing Broccoli Cole Slaw is in the dressing. Emulsifying the oil, vinegar, sugar, and seasonings properly ensures a well-balanced flavor that coats the broccoli and noodles evenly.

Ingredient Substitutions

Replace the oriental noodles with crushed ramen noodles or even toasted almond slices for a gluten-free option.

- Apple cider vinegar can be used instead of regular vinegar for a different flavor profile.

- Any light-tasting oil can be used in place of cooking oil, such as vegetable oil or canola oil.

Make Ahead Tips

The dressing for Broccoli Cole Slaw can be made up to two days in advance and stored in the refrigerator. The broccoli slaw and noodles should be mixed and dressed right before serving to maintain their crispness.

Presentation Ideas

Serve the Broccoli Cole Slaw in a large, clear bowl to showcase the vibrant colors of the ingredients. Garnish with additional green onions or sesame seeds for an extra touch of elegance.

Pairing Recommendations

This dish pairs wonderfully with barbecue, seafood, or any grilled meats. Its refreshing taste also makes it a great companion to spicy dishes, balancing out the heat.

Storage and Reheating Instructions

Broccoli Cole Slaw is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to two days. Note that the texture of the broccoli and noodles may soften over time.

Nutrition Information

Calories per serving

Each serving of Broccoli Cole Slaw contains approximately 250-300 calories, with the majority coming from the dressing. Adjusting the amount of oil or substituting it with a lower-calorie alternative can reduce the calorie content.

Carbohydrates

This Broccoli Cole Slaw recipe is relatively low in carbohydrates, with the primary sources being the sugar in the dressing and the oriental noodles. One serving of this dish contains approximately 15-20 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The majority of the fat content in this recipe comes from the cooking oil used in the dressing. With 1 cup of oil distributed across the servings, each serving contains a significant amount of fat, primarily unsaturated fats, depending on the type of oil used. Opting for oils like olive or avocado can provide healthier monounsaturated fats.

Proteins

Broccoli Cole Slaw is not high in protein, with small amounts coming from the broccoli itself and the oriental noodles. To increase the protein content, consider adding grilled chicken, tofu, or nuts such as almonds or peanuts to the salad.

Vitamins and minerals

Broccoli is a powerhouse of vitamins and minerals, including Vitamin C, Vitamin K, folate, and potassium. This salad is an excellent way to incorporate these nutrients into your diet, contributing to overall health and well-being.

Alergens

The primary allergens in this recipe include gluten (from the oriental noodles) and potential allergens in the cooking oil, depending on the type used. Always check the labels if you're using store-bought broccoli slaw mix for any added ingredients that might contain allergens.

Summary

Broccoli Cole Slaw is a nutritious dish, offering a good balance of vitamins and minerals from the broccoli, with a moderate amount of carbohydrates and a higher fat content from the dressing. It's a versatile recipe that can be adjusted to fit dietary needs or preferences.

Summary

Broccoli Cole Slaw is a versatile, nutritious, and delicious dish that brings a modern twist to traditional cole slaw. With its combination of crunchy textures, tangy dressing, and the nutritional benefits of broccoli, it's a must-try recipe that's sure to become a favorite. Whether you're looking for a quick side dish or a healthy meal option, this recipe offers something for everyone.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a warm summer day, and I was visiting my dear friend Martha. She had prepared a delicious spread of dishes for a neighborhood potluck, and one dish, in particular, caught my eye - Broccoli Cole Slaw. I had never heard of such a thing before, but the vibrant colors and fresh ingredients immediately drew me in.

As Martha explained the recipe to me, I could tell that this was going to be a new favorite in my repertoire. She told me that she had learned to make it from her own grandmother, who had passed down the recipe through generations. The combination of crunchy broccoli, sweet raisins, and tangy dressing sounded like the perfect summer salad.

After tasting a small sample of the cole slaw, I was hooked. The flavors were perfectly balanced, and the textures complemented each other beautifully. I begged Martha for the recipe, and she graciously shared it with me.

From that day on, Broccoli Cole Slaw became a staple in my kitchen. I would make it for family gatherings, potlucks, and even just as a refreshing side dish for a weeknight dinner. The recipe quickly became one of my most requested dishes, and I was always happy to share it with friends and family.

Over the years, I have made a few tweaks to the original recipe, adding my own personal touch to make it truly my own. I like to add a handful of toasted almonds for a bit of crunch, and sometimes I'll throw in some shredded carrots for extra color and sweetness. Each time I make it, I think of Martha and her grandmother, and how grateful I am to have learned this delicious recipe from them.

One of my favorite memories involving Broccoli Cole Slaw was at my granddaughter's birthday party. She had requested all of her favorite dishes for her special day, and of course, that included my famous cole slaw. As I was preparing the salad in the kitchen, I could hear the laughter and chatter of the party outside. It filled my heart with joy to know that I was able to bring a little bit of happiness to my granddaughter and her friends through my cooking.

As the party went on, I noticed that the bowl of Broccoli Cole Slaw was quickly emptying. Guests were coming back for second and third helpings, raving about how delicious it was. It made me so proud to see everyone enjoying something that I had made with love and care.

As the years have passed, I have continued to make Broccoli Cole Slaw for countless gatherings and special occasions. It has become a signature dish of mine, something that people have come to expect and look forward to whenever they come to my house.

I have shared the recipe with many friends and family members, and it always brings me joy to hear about how they have adapted it to suit their own tastes. Some have added bacon or sunflower seeds, while others have swapped out the mayonnaise for a lighter dressing. No matter how they choose to make it, I am always happy to see others enjoying this delicious salad that has brought me so much happiness over the years.

As I sit here reflecting on all of the memories I have associated with Broccoli Cole Slaw, I am filled with gratitude for the people who have shared their recipes and culinary knowledge with me. From Martha and her grandmother to all of the friends and family members who have inspired me along the way, I am thankful for the generosity and love that has gone into each and every dish I have learned to make.

And so, as I prepare to make another batch of Broccoli Cole Slaw for an upcoming family barbecue, I can't help but smile at the thought of all the laughter and joy that this simple salad will bring. It may just be a recipe, but to me, it is so much more - it is a connection to the past, a celebration of the present, and a legacy for the future.

Categories

| American Recipes | Broccoli Recipes | Cold Slaw Recipes | World Recipes |

Recipes with the same ingredients