Volcano Sandwich

Volcano Sandwich Recipe - Vegan Sandwich with Eggplant, Cucumber, Jalapeno and Soy Mayo

| Servings: 4 |

Vegan diet

Introduction

The Volcano Sandwich is a delicious and spicy sandwich that is perfect for those who love a little heat in their meals. This sandwich is made with marinated and fried eggplant slices, spicy jalapenos, cool cucumber, and a creamy soy mayonnaise spread. It is a flavorful and satisfying sandwich that is sure to please your taste buds.

History

The Volcano Sandwich is a modern twist on the classic eggplant sandwich. Eggplant sandwiches have been enjoyed in various cultures for centuries, with different variations and ingredients. The addition of spicy jalapenos and creamy soy mayonnaise in the Volcano Sandwich gives it a unique and delicious flavor profile.

Ingredients

How to prepare

Slice the eggplant diagonally into 3 – 4 mm thick slices.
Marinate the slices in vinegar for about 2 – 3 hours or overnight.
Drain the liquid from the surface of the slices, then spray cooking oil and fry both sides on a non-stick pan for about 5 minutes until they turn brown.
Sprinkle curry powder and salt on both sides of the slices, then set them aside.
Grate the cucumber, mince the jalapeno, and mix them in a small cup with mayo and lemon juice.
Spread this mixture between two slices of vegan bread, then place an eggplant slice on top.
Add tomato, lettuce, and other fixin's, then enjoy!

Variations

Add sliced avocado or roasted red peppers for extra flavor and texture.
Use whole wheat or gluten-free bread for a healthier option.
Substitute regular mayonnaise for the soy mayonnaise if desired.
Grill the eggplant slices instead of frying for a smoky flavor.

Cooking Tips & Tricks

Make sure to marinate the eggplant slices for at least 2-3 hours or overnight to allow the flavors to fully develop.

- Be sure to drain the liquid from the marinated eggplant slices before frying to prevent them from becoming soggy.

- Use a non-stick pan to fry the eggplant slices to ensure they cook evenly and don't stick to the pan.

- Adjust the amount of jalapenos to suit your spice preference. You can also remove the seeds to reduce the heat level.

- Customize the sandwich with your favorite toppings and fixin's to make it your own.

Serving Suggestions

Serve the Volcano Sandwich with a side of crispy sweet potato fries or a fresh green salad for a complete and balanced meal. Pair it with a refreshing iced tea or lemonade for a delicious and satisfying lunch or dinner.

Cooking Techniques

Marinate the eggplant slices to infuse them with flavor.

- Fry the eggplant slices until they are golden brown and crispy.

- Mix the cucumber, jalapenos, and soy mayonnaise for a creamy and spicy spread.

- Assemble the sandwich with your favorite toppings and enjoy!

Ingredient Substitutions

Use regular mayonnaise instead of soy mayonnaise.

- Substitute zucchini or bell peppers for the eggplant.

- Use regular bread or a gluten-free alternative.

- Customize the sandwich with your favorite vegetables and spreads.

Make Ahead Tips

Marinate the eggplant slices in advance and store them in the refrigerator until ready to fry.

- Prepare the cucumber and jalapeno spread ahead of time and keep it refrigerated until ready to assemble the sandwich.

- Cook the eggplant slices and store them in an airtight container in the refrigerator for up to 2-3 days.

Presentation Ideas

Cut the Volcano Sandwich into halves or quarters for easy serving. - Garnish with fresh herbs or microgreens for a pop of color. - Serve on a wooden cutting board or platter for a rustic presentation. - Pair with a side of pickles or olives for a flavorful accompaniment.

Pairing Recommendations

Pair the Volcano Sandwich with a side of crispy potato chips or sweet potato fries.

- Serve with a side of coleslaw or a fresh green salad for a balanced meal.

- Enjoy with a cold beer or a glass of white wine for a refreshing beverage.

Storage and Reheating Instructions

Store any leftover Volcano Sandwich in an airtight container in the refrigerator for up to 2-3 days.

- Reheat in a toaster oven or oven at 350°F for 5-10 minutes until warmed through.

- Enjoy cold as a delicious and satisfying sandwich on the go.

Nutrition Information

Calories per serving

Each serving of the Volcano Sandwich contains approximately 300-350 calories, depending on the size and ingredients used. It is a satisfying and filling meal that is perfect for lunch or dinner.

Carbohydrates

The Volcano Sandwich is a carb-rich meal, with the main sources of carbohydrates coming from the bread, eggplant, and cucumber. Carbohydrates provide energy for the body and are an essential part of a balanced diet.

Fats

The Volcano Sandwich contains fats from the cooking oil used to fry the eggplant slices and the soy mayonnaise spread. Fats are an important macronutrient that provides energy, helps absorb vitamins, and supports cell growth.

Proteins

The Volcano Sandwich is a vegetarian sandwich and does not contain any animal proteins. However, the soy mayonnaise spread may contain some plant-based proteins. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

The Volcano Sandwich is a good source of vitamins and minerals, particularly from the eggplant, cucumber, and jalapenos. These ingredients provide essential nutrients such as vitamin C, vitamin K, potassium, and fiber.

Alergens

The Volcano Sandwich contains soy mayonnaise, which may contain soy allergens. It is important to check the ingredients list and allergen information on the packaging to ensure it is safe for those with soy allergies.

Summary

The Volcano Sandwich is a flavorful and satisfying sandwich that is rich in carbohydrates, fats, vitamins, and minerals. It is a vegetarian meal that can be customized with your favorite toppings and fixin's to suit your taste preferences.

Summary

The Volcano Sandwich is a delicious and spicy sandwich that is perfect for lunch or dinner. Made with marinated and fried eggplant slices, spicy jalapenos, cool cucumber, and a creamy soy mayonnaise spread, it is a flavorful and satisfying meal that is sure to please your taste buds. Customize with your favorite toppings and fixin's for a unique and delicious sandwich experience.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a sunny day in the summer of 1965, and I was visiting my friend Maria in her quaint little village in Italy. Maria was known for her delicious homemade meals, and she had promised to teach me one of her secret recipes that day.

As we sat in her cozy kitchen, surrounded by the warm aroma of simmering sauces and freshly baked bread, Maria handed me a faded recipe card. "This is my family's recipe for Volcano Sandwich," she said with a twinkle in her eye. "It's a special dish that has been passed down for generations."

Excited to learn the recipe, I eagerly followed Maria's instructions as she guided me through the steps. The Volcano Sandwich was a unique creation, made with layers of thinly sliced ham, salami, provolone cheese, and roasted red peppers, all sandwiched between two slices of crusty bread. But the true magic of the dish lay in the special sauce that Maria had created, a spicy blend of tomatoes, garlic, and herbs that added a fiery kick to the sandwich.

As I took my first bite of the Volcano Sandwich, I was transported to a world of bold flavors and rich textures. The combination of the savory meats, gooey cheese, and tangy sauce was a true culinary masterpiece. I knew in that moment that this recipe would become a treasured part of my own cooking repertoire.

Over the years, I perfected the art of making the Volcano Sandwich, adapting it to suit my own tastes and adding a few secret ingredients of my own. I shared the recipe with friends and family, who were always impressed by the mouthwatering creation.

One of my fondest memories of making the Volcano Sandwich was during a family reunion in the summer of 1978. My grandchildren were visiting, and I had promised to make them a special lunch. I decided to whip up a batch of Volcano Sandwiches, knowing that they would be a hit with the kids.

As I assembled the sandwiches, my grandchildren gathered around the kitchen, their eyes wide with anticipation. I could see the excitement building as they watched me layer the meats, cheese, and sauce onto the bread. When the sandwiches were finally ready, I handed them out to the eager youngsters, who devoured them with gusto.

The children's faces lit up with delight as they savored the bold flavors of the Volcano Sandwich. They declared it the best sandwich they had ever tasted, and begged me to make it again soon. I knew then that this recipe had truly stood the test of time, bringing joy and satisfaction to yet another generation.

As I sit here now, reflecting on that fateful day in Maria's kitchen so many years ago, I am grateful for the culinary journey that led me to discover the magic of the Volcano Sandwich. It is a recipe that has become a beloved tradition in my family, a symbol of love, creativity, and the joy of sharing delicious food with those we hold dear.

And so, I will continue to make the Volcano Sandwich for years to come, passing down the recipe to future generations and spreading the joy of its bold flavors and rich textures to all who are lucky enough to taste it. It is a dish that will always hold a special place in my heart, a reminder of the power of food to bring people together and create lasting memories that will endure for a lifetime.