Bean Soup Mix

Bean Soup Mix Recipe - Instant Onions, Red Beans, Lentils & More

Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 8

Introduction

Bean Soup Mix is a hearty, nutritious, and versatile recipe that is perfect for any season. This recipe combines a variety of beans, lentils, peas, and spices to create a flavorful and satisfying meal. It's an ideal choice for those looking for a plant-based protein source that is both delicious and easy to prepare. Whether you're a seasoned cook or a beginner in the kitchen, this Bean Soup Mix recipe is sure to impress with its simplicity and depth of flavor.

History

The tradition of bean soup has roots in many cultures around the world, with each region adding its unique twist to this comforting dish. The Bean Soup Mix recipe draws inspiration from these global culinary traditions, incorporating a blend of beans and spices that reflect a fusion of flavors. Historically, bean soups were a way to make a nutritious meal using available ingredients, making this recipe a modern take on a timeless classic.

Ingredients

2 cups instant minced onions, divided
6 cups dried small red beans, divided
2.67 cups dried lentils, divided
1.33 cups dried white navy beans, divided
1.33 cups dried yellow split peas, divided
4 cups uncooked brown rice, divided
0.25 cup dried crushed basil leaves, divided
1 tbsp + 1 tsp ground black pepper, divided
2 tsp cumin powder, divided
2 tsp garlic powder, divided
1 tsp ground ginger, divided
4 bay leaves

How to prepare

Soup mix

Toast minced onion in a non-stick skillet, stirring constantly, over medium-low heat until light brown.
Remove the onion from the skillet and let it cool.
In each of 4 one-quart jars, layer the following: 0.5 cup of red beans, 0.33 cup of lentils, 0.33 cup of split peas, 0.5 cup of red beans, 0.33 cup of lentils, 0.33 cup of navy beans, and 0.5 cup of red beans.
In each of 4 zip-top plastic bags, place the following: 0.5 cup of toasted onion, 1 tbsp of basil, 1 tsp of black pepper, 0.5 tsp of cumin powder, 0.5 tsp of garlic powder, 0.25 tsp of ground ginger, and 1 bay leaf.
Place 1 spice-filled plastic bag in each jar, on top of the red beans.
Place 1 cup of rice in each of 4 zip-top plastic bags and place them in the jars, on top of the spices. Cover with jar lids.

Soup

Remove the rice and spices from the jar.
Wash the beans and combine them with 9 cups of water in a Dutch oven.
Bring it to a boil and cook for 5 minutes.
Remove from heat and let it stand for 30 minutes. Drain.
Return the beans to the saucepan and add rice, 12 cups of chicken broth, and spices. Bring it to a boil.
Reduce the heat, cover, and simmer for 1 hour or until the beans and rice are tender.
Garnish each serving with sliced green onions, if desired.

Variations

For a spicier version, add chili flakes or diced jalapeños to the spice mix.
Substitute quinoa for brown rice for a different texture and added protein.
Add diced tomatoes, carrots, or celery to the soup for extra vegetables.

Cooking Tips & Tricks

To ensure your Bean Soup Mix turns out perfectly, consider the following tips and tricks:

- Rinse the beans thoroughly before cooking to remove any dust or debris.

- Soaking the beans overnight can reduce cooking time and make them easier to digest.

- Toasting the spices before adding them to the soup can enhance their flavor.

- Adjust the consistency of the soup by adding more or less broth, depending on your preference.

Serving Suggestions

Serve the Bean Soup Mix hot, garnished with sliced green onions, a dollop of sour cream, or a sprinkle of shredded cheese for added flavor. It pairs well with crusty bread or a simple green salad for a complete meal.

Cooking Techniques

The key to a great Bean Soup Mix is the slow simmering process, which allows the flavors to meld together and the beans to become tender. Using a Dutch oven or a heavy-bottomed pot can help distribute heat evenly and prevent the beans from sticking.

Ingredient Substitutions

If you don't have all the types of beans listed, feel free to use any combination of beans you have on hand.

- Fresh garlic and ginger can be used in place of the powdered versions for a more robust flavor.

- Vegetable broth can be substituted for chicken broth to make the recipe vegetarian.

Make Ahead Tips

The Bean Soup Mix can be prepared in advance and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Simply reheat on the stove or in the microwave when ready to serve.

Presentation Ideas

Serve the soup in a deep bowl, garnished with fresh herbs such as cilantro or parsley. For a rustic presentation, accompany the soup with a wooden spoon and a linen napkin.

Pairing Recommendations

This Bean Soup Mix pairs beautifully with a crisp white wine, such as a Sauvignon Blanc, or a light-bodied red wine, like a Pinot Noir. For a non-alcoholic option, try a sparkling water with a squeeze of lime.

Storage and Reheating Instructions

Store leftover soup in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. To reheat, thaw overnight in the refrigerator if frozen, then warm on the stove over medium heat, stirring occasionally, until heated through.

Nutrition Information

Calories per serving

Each serving of Bean Soup Mix is approximately 300-400 calories, making it a nourishing and satisfying meal option. The exact calorie count may vary depending on the specific ingredients used and any additional garnishes.

Carbohydrates

This Bean Soup Mix is a great source of complex carbohydrates, providing energy to fuel your day. The beans, lentils, and peas are rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. The brown rice adds a wholesome, whole-grain component to the mix, further increasing the fiber content.

Fats

The Bean Soup Mix is low in fat, making it a heart-healthy choice. The small amount of fat present comes primarily from the beans and lentils, which contain beneficial polyunsaturated and monounsaturated fats. These fats are essential for brain health and can help lower cholesterol levels.

Proteins

Beans and lentils are excellent sources of plant-based protein, making this soup a fantastic option for vegetarians and vegans. Protein is essential for building and repairing tissues, and this recipe provides a complete protein source when combined with the brown rice.

Vitamins and minerals

This recipe is packed with vitamins and minerals, including iron, potassium, magnesium, and B vitamins. The variety of beans and lentils ensures a wide range of nutrients that support overall health and well-being.

Alergens

The Bean Soup Mix is naturally free from common allergens such as gluten, dairy, and nuts. However, those with specific food sensitivities should check the labels of individual ingredients to ensure they meet their dietary needs.

Summary

Overall, the Bean Soup Mix is a nutrient-dense, low-fat, and high-protein meal that is rich in fiber, vitamins, and minerals. It's an excellent choice for anyone looking to enjoy a healthy and flavorful dish.

Summary

The Bean Soup Mix is a flavorful, nutritious, and versatile recipe that is perfect for any occasion. With its rich history, variety of nutrients, and ease of preparation, it's sure to become a staple in your meal rotation. Whether you stick to the original recipe or experiment with your own variations, this bean soup is a delicious way to enjoy the benefits of legumes.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Bean Soup Mix. It was a crisp autumn day, the leaves were changing colors and there was a chill in the air. I was at a farmer's market, browsing through the different stalls, when I came across an elderly woman selling dried beans of all varieties. Intrigued, I struck up a conversation with her and she began to tell me about this wonderful recipe she had for bean soup mix.

She told me that this recipe had been passed down through her family for generations. It was a simple yet delicious blend of dried beans and spices that could be easily prepared into a hearty and satisfying soup. As she spoke, I could see the twinkle in her eye and hear the pride in her voice as she shared this recipe with me.

I knew I had to try it for myself. I purchased a bag of her dried beans and eagerly went home to gather the rest of the ingredients. As I prepared the soup mix, I couldn't help but think about all the different places and people this recipe had traveled through over the years. It was like a culinary journey through time, connecting me to generations past.

The aroma of the beans and spices simmering on the stove filled my kitchen with warmth and comfort. As I ladled out a steaming bowl of soup for myself, I knew I had found a new favorite recipe. The flavors were rich and complex, the beans tender and flavorful. It was a dish that spoke to my soul, reminding me of the simple pleasures of home-cooked meals and the joy of sharing food with loved ones.

Since that day at the farmer's market, I have made this bean soup mix countless times. Each time, I think of the elderly woman who shared her recipe with me and the legacy of flavors she passed down. I have made a few adjustments to the recipe over the years, adding my own twist here and there, but the heart of the dish remains the same.

I have shared this recipe with friends and family, who have all fallen in love with its comforting flavors and nourishing qualities. It has become a staple in my kitchen, a go-to meal for chilly nights or when I need a bit of extra comfort. I have even entered it into a few cooking competitions, where it has won me accolades and praise.

But for me, the true joy of this recipe lies in the memories it brings back and the connections it fosters. It is a reminder of the power of food to bring people together, to create moments of warmth and joy. It is a tribute to the traditions and stories that are passed down through generations, linking us to our past and shaping our future.

As I sit here now, enjoying a bowl of bean soup mix on a rainy afternoon, I am filled with gratitude for the chance encounter that led me to this recipe. It has enriched my life in ways I never could have imagined and has become a part of my own culinary legacy. And for that, I am truly thankful.