Authentic Trisole Soup Recipe from Indonesia

Authentic Trisole Soup

Authentic Trisole Soup Recipe from Indonesia
Region / culture: Indonesia | Preparation time: 10 minutes | Cooking time: 1 hour 32 minutes | Servings: 6


Authentic Trisole Soup
Authentic Trisole Soup

Trisole Soup is a vibrant and spicy dish that embodies the essence of Indonesian cuisine. This authentic recipe brings together a harmonious blend of flavors and textures, making it a beloved choice for those seeking to explore the rich culinary traditions of Indonesia. Perfect for any occasion, Trisole Soup promises a memorable dining experience with its unique combination of ingredients and bold flavors.


The origins of Trisole Soup can be traced back to the diverse islands of Indonesia, where it has been a staple in local diets for centuries. This dish reflects the Indonesian penchant for combining fresh, local ingredients with intense spices and flavors, creating dishes that are both nourishing and flavorful. Over time, Trisole Soup has evolved, incorporating influences from various Indonesian regions, each adding their own twist to this classic recipe.


How to prepare

  1. In a large pot, add bonito flakes to the boiling water.
  2. Let it cook for 4 minutes on high flame, then remove from heat.
  3. Remove the bonito flakes with a slotted spoon.
  4. Return the pot to high flame and let it boil for 1 hour to reduce.
  5. Reduce the flame to medium and add eggs without shells.
  6. After 1 minute, add one ice cube.
  7. Wait for one minute, then add another ice cube and continue until all ice cubes are gone.
  8. Remove from heat and add cornstarch.
  9. In a separate pan, heat 1 cup of vegetable oil and add sliced green onions, carrots, and sliced chilis.
  10. Saute for 16 minutes.
  11. Combine this mixture with the broth and heat on medium flame for 16 minutes.
  12. Heat 0.13 of sake at a time in the microwave on medium-high heat for 1 minute.
  13. Drink sake with trisole and make a wish for good health! It goes well with Indonesian bean cakes.


  • For a less spicy version, reduce the number of serrano chilis. Vegetarians can substitute bonito flakes with dried shiitake mushrooms for a similar umami flavor.

Cooking Tips & Tricks

To achieve the perfect Trisole Soup, consider these tips and tricks:

- Use fresh bonito flakes for a more authentic and robust flavor.

- Gradually adding ice cubes helps to regulate the cooking temperature, ensuring the eggs cook gently without curdling.

- Sautéing the vegetables until just tender retains their crunch, adding texture to the soup.

- Adjust the number of serrano chilis based on your heat preference, but remember that the spice is a key characteristic of this dish.

Serving Suggestions

Serve Trisole Soup hot, garnished with additional sliced green onions and a side of Indonesian bean cakes for a complete meal. It's best enjoyed with a group, allowing everyone to partake in the tradition of making a wish for good health.

Cooking Techniques

The key techniques in this recipe include boiling, sautéing, and the gradual addition of ice cubes to the soup, each contributing to the development of flavors and textures in the dish.

Ingredient Substitutions

If bonito flakes are unavailable, dried kelp or anchovy can be used as substitutes. Cornstarch can be replaced with arrowroot powder for a similar thickening effect.

Make Ahead Tips

The broth can be prepared in advance and stored in the refrigerator for up to two days. Reheat and add the sautéed vegetables and eggs just before serving to ensure freshness.

Presentation Ideas

Serve the soup in a large, decorative bowl, garnished with thinly sliced green onions and a drizzle of sesame oil for an added touch of elegance.

Pairing Recommendations

Trisole Soup pairs well with steamed jasmine rice or Indonesian bean cakes. For beverages, consider serving it with a light, crisp white wine or a traditional Indonesian tea to complement the spicy flavors.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove, adding a little water if necessary to adjust the consistency.

Nutrition Information

Calories per serving

Each serving of Trisole Soup contains approximately 200 calories, making it a relatively light yet satisfying meal option.


A serving of Trisole Soup contains approximately 15 grams of carbohydrates. The primary sources of carbohydrates in this dish are the cornstarch and vegetables, providing energy and dietary fiber.


This recipe contains about 14 grams of fat per serving, mainly from the vegetable oil used in sautéing the vegetables. Choosing a high-quality vegetable oil can contribute to a healthier fat profile.


Trisole Soup offers a moderate protein content, with approximately 10 grams per serving. The eggs and bonito flakes are excellent sources of high-quality protein, essential for muscle repair and growth.

Vitamins and minerals

Rich in vitamins and minerals, Trisole Soup provides vitamin A from carrots, vitamin C from green onions, and various B vitamins from the eggs and bonito flakes. It also contains minerals like potassium, calcium, and iron, contributing to overall health and well-being.


Key allergens in this recipe include eggs and fish (bonito flakes). Individuals with allergies to these ingredients should exercise caution or seek alternative recipes.


Trisole Soup is a balanced dish, offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a spicy, flavorful option that can fit into a healthy, balanced diet.


Trisole Soup is a testament to the rich culinary heritage of Indonesia, offering a spicy, flavorful, and nutritious meal option. With its unique blend of ingredients and bold flavors, it's sure to become a favorite for those seeking to explore authentic Indonesian cuisine.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was rummaging through an old box of recipes that had belonged to my great-grandmother. As I sifted through the yellowed pages, my eyes landed on a faded piece of paper with the title 'Authentic Trisole Soup' written in elegant cursive.

Curiosity piqued, I carefully unfolded the paper and read through the ingredients and instructions. The recipe was unlike any soup I had ever made before, with a unique combination of vegetables, spices, and beans. It called for ingredients that I had never used in my cooking before, such as fennel and cannellini beans.

Intrigued by the recipe's complexity and promise of bold flavors, I decided to give it a try. I gathered all the ingredients listed and set to work in the kitchen, following the instructions meticulously.

As the soup simmered on the stove, filling the kitchen with an enticing aroma, I couldn't help but feel a sense of excitement and anticipation. I knew that this soup had the potential to be something truly special, a dish that would stand out among all the others in my repertoire.

When the soup was finally ready, I ladled myself a bowl and took a hesitant sip. The flavors exploded on my tongue, a tantalizing mix of savory, spicy, and tangy notes that danced across my taste buds. It was unlike anything I had ever tasted before, a true culinary masterpiece.

From that moment on, Authentic Trisole Soup became a staple in my kitchen. I made it for family gatherings, dinner parties, and even just for myself on quiet evenings at home. Each time I cooked it, I felt a sense of pride and satisfaction, knowing that I had mastered a recipe that had been passed down through generations.

Over the years, I have shared the recipe with friends, neighbors, and anyone who expressed an interest in trying something new and delicious. It has become a beloved dish in many households, with each cook adding their own unique touch to make it their own.

As I look back on that fateful day when I first discovered the recipe for Authentic Trisole Soup, I am filled with gratitude for the culinary journey it has taken me on. It has brought me closer to my roots, connecting me with my ancestors and the traditions that have shaped my family's culinary heritage.

So, if you ever find yourself in need of a hearty and flavorful soup that will impress even the most discerning palate, look no further than Authentic Trisole Soup. I guarantee it will become a favorite in your kitchen, just as it has in mine.


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