Asparagus Chicken Pockets

Asparagus Chicken Pockets Recipe - Delicious and Easy to Make

Preparation time: 20 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

Asparagus Chicken Pockets are a delightful and nutritious meal that combines the tender flavors of chicken with the fresh, green crunch of asparagus, all wrapped up in a convenient and fun foil pocket. This recipe is perfect for those looking for a healthy, easy-to-make dinner option that doesn't skimp on flavor. Whether you're cooking for your family on a busy weeknight or preparing a special meal for friends, these chicken pockets are sure to impress.

History

The concept of cooking food in foil packets has roots in various cultures and cuisines, offering a method to steam food gently while locking in flavor and moisture. The Asparagus Chicken Pocket recipe is a modern take on this age-old cooking technique, combining elements of French cuisine with the convenience required by today's fast-paced lifestyle. It's a dish that has evolved over time, with the addition of ingredients like dijon mustard and lemon juice to enhance the flavors and appeal to contemporary palates.

Ingredients

4 pieces of foil (12 x 15 inches)
3 tbsp dijon-style mustard
2 tbsp lemon juice
1 tbsp chopped fresh marjoram (or 1 tsp dried flakes) or 1 tbsp thyme
0.25 tsp ground black pepper
4 skinless boneless chicken breast halves, or 1 lb (454 g) boneless canned chicken, drained
non-stick cooking spray
1 can (14.5 oz (411 g)) asparagus or 0.5 (2.5 lb) bag frozen asparagus or 1 lb (454 g) washed fresh asparagus spears
0.33 lb (150 g) carrots, peeled and cut into long thin strips

How to prepare

Preheat the oven to 400°F (204°C).
Create foil pouches by folding the sheet in half and folding the edges of two sides.
Combine mustard, lemon juice, marjoram or thyme, and pepper; set aside.
Using non-stick cooking spray, brown the chicken for 2 to 4 minutes over medium heat. If using chicken breasts, cut each piece lengthwise into 5 or 6 strips after browning.
Lightly spray the inside of the foil pouches with nonstick cooking spray.
Divide the chicken, sauce, and vegetables among the four foil pouches. Close the pouches by folding the edges together.
Place the foil pouches on a baking sheet and bake at 400°F (204°C) for 12 minutes. Note: If using raw chicken breasts, the internal temperature of the meat should reach 170°F (77°C).
Remove the contents from the foil pouches and serve.

Variations

Consider adding mushrooms or bell peppers to the foil pouches for extra flavor and nutrition. For a spicy kick, a dash of chili flakes or a spoonful of sriracha in the sauce can elevate the dish.

Cooking Tips & Tricks

To ensure your Asparagus Chicken Pockets turn out perfectly, consider the following tips:

- Use heavy-duty foil to prevent tears and leaks during cooking.

- Make sure to seal the foil pouches tightly to keep the steam inside for even cooking.

- Customize the seasoning based on your preferences; herbs like rosemary or basil can add a unique twist.

- For a golden finish, open the foil pouches in the last few minutes of baking and broil briefly.

Serving Suggestions

Serve the Asparagus Chicken Pockets with a side of quinoa or brown rice for a more filling meal. A fresh garden salad dressed with a light vinaigrette can add a refreshing touch to the dish.

Cooking Techniques

Baking in foil pouches is a technique that ensures moist and flavorful results by trapping steam. For those who prefer a crispy texture, briefly broiling the chicken after baking can add a delightful contrast.

Ingredient Substitutions

For a vegetarian version, substitute chicken with firm tofu or tempeh. If asparagus is out of season, green beans make a great alternative.

Make Ahead Tips

Assemble the foil pouches ahead of time and store them in the refrigerator for up to a day before baking. This makes for a quick and easy meal prep option.

Presentation Ideas

Serve the Asparagus Chicken Pockets directly in the opened foil for a rustic and inviting presentation. Garnish with lemon slices and fresh thyme for an added touch of elegance.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs beautifully with the flavors of this dish, complementing the tanginess of the mustard and the freshness of the asparagus.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, adding a splash of water to ensure the chicken remains moist.

Nutrition Information

Calories per serving

Each Asparagus Chicken Pocket contains approximately 200 calories, making it a low-calorie option suitable for weight management and those monitoring their calorie intake.

Carbohydrates

Each serving of Asparagus Chicken Pockets contains approximately 10 grams of carbohydrates. The primary sources of carbohydrates in this dish are the carrots and the small amount of lemon juice used in the sauce. This low carbohydrate content makes it an excellent option for those following a low-carb or ketogenic diet.

Fats

This recipe is relatively low in fats, with each serving containing about 5 grams of fat. The minimal fat content comes from the chicken and the small amount of non-stick cooking spray used. Opting for skinless chicken breasts helps keep the fat content in check, making this dish a heart-healthy option.

Proteins

Asparagus Chicken Pockets are a protein-rich meal, with each serving providing approximately 25 grams of protein. This high protein content is primarily due to the inclusion of boneless, skinless chicken breasts, making it an excellent choice for muscle repair and growth.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, particularly Vitamin A from the carrots and various B vitamins from the chicken. Asparagus adds a boost of Vitamin K, folate, and iron, making these pockets not just tasty but also nutritionally balanced.

Alergens

The primary allergen to be aware of in this recipe is mustard, which is used in the sauce. Those with a mustard allergy can substitute it with a mix of honey and vinegar for a similar tangy flavor without the allergen.

Summary

Overall, Asparagus Chicken Pockets are a nutritious, balanced meal that is low in calories, fats, and carbohydrates while being high in protein and essential vitamins and minerals. It's an allergen-friendly recipe with easy substitutions available for those with specific dietary needs.

Summary

Asparagus Chicken Pockets are a versatile, nutritious, and delicious meal option that combines the ease of foil-packet cooking with the sophisticated flavors of dijon mustard and fresh herbs. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to become a favorite in your culinary repertoire.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It all started many years ago, when I was just a young girl living in a small village in the countryside. I had always been fascinated by the art of cooking, and I loved to experiment with different ingredients and flavors in the kitchen.

One day, as I was walking through the village market, I came across a stall selling the most beautiful bunches of asparagus. I had never tried asparagus before, but something about the vibrant green color and delicate stalks caught my eye. I decided to purchase a few bunches and bring them home to see what I could create.

When I arrived back at my humble little cottage, I set to work in the kitchen. I chopped up the asparagus into bite-sized pieces and sautéed them in a little olive oil, along with some garlic and onions. The aroma that filled the kitchen was absolutely intoxicating, and I knew that I was onto something special.

Next, I seasoned the asparagus mixture with some salt, pepper, and a sprinkle of thyme. I then added some cooked chicken that I had leftover from the night before, shredding it into small pieces and mixing it in with the asparagus. The flavors melded together perfectly, creating a mouthwatering filling that I knew would be perfect for a savory dish.

As I stood there in my kitchen, pondering what to do next, inspiration struck. I remembered a recipe that a dear friend had shared with me years ago for homemade pastry pockets. I decided to adapt that recipe to create my own version of chicken and asparagus pockets.

I rolled out some store-bought puff pastry dough and cut it into squares. I spooned the chicken and asparagus filling onto one half of each square, leaving a border around the edges. I then folded the other half of the dough over the filling and crimped the edges with a fork to seal the pockets shut.

I brushed the tops of the pockets with a little beaten egg to give them a golden sheen, then popped them into the oven to bake. As they baked, the scent of buttery pastry and savory filling wafted through the kitchen, making my mouth water in anticipation.

When the pockets emerged from the oven, golden and flaky, I knew I had created something truly special. I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite of the asparagus chicken pocket, I was transported to a world of flavor and delight. The buttery pastry melted in my mouth, giving way to the tender chicken and asparagus filling that burst with savory goodness. It was a taste sensation like no other, and I knew that I had stumbled upon a recipe that would become a family favorite for years to come.

Since that fateful day, I have made my asparagus chicken pockets countless times, sharing the recipe with friends and family who have all fallen in love with its delicious flavors. Each time I make them, I am reminded of that magical moment in my kitchen when I first discovered the joy of creating something truly special with just a few simple ingredients.

So, the next time you find yourself in possession of some beautiful asparagus, I urge you to give this recipe a try. I promise you won't be disappointed. The memory of discovering this recipe for the first time is one that I will always hold dear, and I hope that it brings you as much joy and satisfaction as it has brought me over the years.