Almond Chicken and Rice

Almond Chicken and Rice Recipe - Authentic Chinese Dish

Region / culture: China | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Almond Chicken and Rice is a delightful dish that combines the nutty flavor of almonds with the savory taste of chicken and the comforting texture of rice. This recipe is perfect for those who enjoy Asian-inspired flavors and are looking for a nutritious meal that is both satisfying and easy to prepare. Whether you're cooking for your family or preparing a special meal for friends, Almond Chicken and Rice is sure to impress.

History

The origins of Almond Chicken and Rice can be traced back to Chinese cuisine, where almonds are often used in dishes for their texture and nutritional value. Over time, this dish has evolved and been adapted by various cultures, incorporating local ingredients and cooking techniques. Today, Almond Chicken and Rice is enjoyed worldwide as a versatile and delicious meal that can be customized to suit different tastes and dietary preferences.

Ingredients

2 to 3 chicken breasts, boned, skinned and cut into small thin strips
2 tbsp vegetable oil
1 16 oz (454 g) can mixed chinese vegetables, rinsed and drained
1 cup thinly sliced celery
1 8 oz (227 g) can pineapple tidbits in juice (drain; reserve juice)
1 tsp garlic salt
1 tbsp cornstarch
1 tsp sugar
0.33 cup chicken broth
2 tbsp soy sauce
0.5 cup sliced almonds, toasted, divided
3 cups hot cooked rice
0.5 cup thinly sliced green onions

How to prepare

Cook the chicken in oil in a large skillet over medium heat until it turns brown.
Add Chinese vegetables, celery, salt, and 0.33 cup of reserved pineapple juice.
Cover and cook for 1 minute.
Blend cornstarch, sugar, broth, and soy sauce together.
Stir the mixture into the chicken mixture and cook until it thickens and becomes clear, stirring for 2 to 3 minutes.
Add pineapple and 0.25 cup of almonds. Serve it over hot rice.
Sprinkle with onions and the remaining 0.25 cup of almonds.

Variations

There are many ways to customize this recipe to suit your preferences or dietary needs. For a vegetarian version, substitute the chicken with tofu or tempeh. You can also experiment with different vegetables, such as bell peppers, broccoli, or snap peas, to add variety and additional nutrients.

Cooking Tips & Tricks

To ensure your Almond Chicken and Rice turns out perfectly, consider the following tips:

- Use high-quality chicken breasts for the best flavor and texture.

- Toast the almonds lightly to enhance their nutty flavor.

- Cook the rice separately and ensure it's fluffy and not overcooked.

- Adjust the seasoning according to your taste preferences, adding more soy sauce or garlic salt if desired.

- For a thicker sauce, you can increase the amount of cornstarch slightly.

Serving Suggestions

Serve Almond Chicken and Rice with a side of steamed vegetables or a fresh salad for a complete and balanced meal. For an extra touch of flavor, consider adding a drizzle of sesame oil or a sprinkle of chili flakes for those who enjoy a bit of heat.

Cooking Techniques

This recipe involves several cooking techniques, including sautéing, simmering, and toasting. Sautéing the chicken and vegetables ensures they are cooked evenly and develop a rich flavor. Simmering the sauce allows it to thicken and coat the ingredients beautifully. Toasting the almonds brings out their natural oils and enhances their taste.

Ingredient Substitutions

If you don't have all the ingredients on hand, feel free to make substitutions. For example, you can use olive oil instead of vegetable oil, or tamari instead of soy sauce for a gluten-free option. If you can't find mixed Chinese vegetables, any combination of your favorite vegetables will work well.

Make Ahead Tips

To save time, you can prepare some components of this dish in advance. Cook the rice and toast the almonds ahead of time, and store them in the refrigerator until you're ready to assemble the meal. The chicken and vegetables can also be prepped and stored in the fridge for a quick and easy cooking process.

Presentation Ideas

To make this dish even more appealing, serve it in a large bowl or platter, garnished with extra sliced green onions and almonds. You can also add a few sprigs of fresh cilantro or parsley for a pop of color and freshness.

Pairing Recommendations

Almond Chicken and Rice pairs well with a light white wine, such as a Sauvignon Blanc or a Pinot Grigio. For a non-alcoholic option, consider serving it with green tea or a refreshing cucumber water.

Storage and Reheating Instructions

Leftover Almond Chicken and Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave it on high for 2-3 minutes, stirring halfway through, or warm it in a skillet over medium heat until heated through.

Nutrition Information

Calories per serving

A serving of Almond Chicken and Rice contains approximately 500 calories. This makes it a suitable option for a main meal, providing enough energy to keep you satisfied without being overly calorific.

Carbohydrates

This dish is a good source of carbohydrates, primarily from the rice and vegetables. A serving of Almond Chicken and Rice provides approximately 45 grams of carbohydrates, which is about 15% of the daily recommended intake. Carbohydrates are essential for energy, so this dish is perfect for refueling after a long day or before an intense workout.

Fats

Almond Chicken and Rice contains healthy fats, mainly from the almonds and vegetable oil used in cooking. A serving contains about 15 grams of fat, with a balance of saturated and unsaturated fats. Almonds are particularly rich in monounsaturated fats, which are beneficial for heart health.

Proteins

This dish is an excellent source of protein, thanks to the chicken breasts and almonds. A serving provides approximately 30 grams of protein, which is about 60% of the daily recommended intake for the average adult. Protein is crucial for muscle repair and growth, making this dish a great option for athletes and those looking to maintain or build muscle mass.

Vitamins and minerals

Almond Chicken and Rice is rich in vitamins and minerals, including vitamin B6, niacin, and selenium from the chicken, as well as magnesium, vitamin E, and calcium from the almonds. These nutrients support various bodily functions, including immune system health, bone health, and energy production.

Alergens

This recipe contains common allergens such as nuts (almonds) and soy (soy sauce). Those with allergies to these ingredients should avoid this dish or find suitable substitutions.

Summary

Overall, Almond Chicken and Rice is a balanced and nutritious meal that provides a good mix of carbohydrates, proteins, and healthy fats, along with essential vitamins and minerals. It's a wholesome choice for anyone looking to enjoy a delicious and healthful dish.

Summary

Almond Chicken and Rice is a versatile and nutritious dish that combines the rich flavors of chicken and almonds with the comforting texture of rice. With its balance of proteins, carbohydrates, and healthy fats, along with essential vitamins and minerals, it's a wholesome meal option for any occasion. Whether you're cooking for yourself or for others, this recipe is sure to satisfy.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Almond Chicken and Rice. It was many years ago, when I was just a young girl living in a small village in the countryside. My grandmother, who was an amazing cook, had passed down many recipes to me, but this one was new and exciting.

I had heard about this dish from a neighbor who had traveled to a far-off land and brought back the recipe. She described it as a delicious combination of tender chicken, crunchy almonds, and fluffy rice all cooked together in a fragrant, flavorful sauce. I was intrigued and knew I had to learn how to make it.

I asked my neighbor if she would teach me the recipe, and she graciously agreed. We spent a day in her kitchen, chopping vegetables, marinating the chicken, toasting the almonds, and simmering the sauce. The smells that filled her kitchen were incredible, and I knew this dish would become a favorite in my own home.

After hours of cooking, the dish was finally ready. I took my first bite and was blown away by the flavors. The tender chicken was perfectly cooked, the almonds added a wonderful crunch, and the sauce was rich and savory. And the rice, oh the rice was fluffy and soaked up all the delicious flavors of the dish.

From that day on, Almond Chicken and Rice became a staple in my household. I made it for special occasions, family gatherings, and just for a cozy night in. Over the years, I perfected the recipe, tweaking it here and there to suit my taste.

I shared the recipe with friends and family, who all raved about it and asked for the recipe. I was happy to pass it on, knowing that this dish was too good to keep to myself. It became a tradition in our little village, with everyone putting their own spin on it and adding their own personal touch.

As the years went by, I continued to make Almond Chicken and Rice, always remembering that first day in my neighbor's kitchen. It was a dish that brought people together, that warmed our hearts and filled our bellies. It was a dish that told a story, of friendship, of travel, of discovery.

And now, as I sit here in my own kitchen, making this dish for my grandchildren, I can't help but smile at the memories it brings back. The smell of toasting almonds, the sound of sizzling chicken, the taste of a perfectly cooked bite. This recipe has stood the test of time, passed down from generation to generation, always bringing joy and comfort to those who taste it.

So here I am, passing it on once again. To you, my dear grandchild, who I know will cherish this recipe as much as I do. May it bring you as much happiness and deliciousness as it has brought me over the years. And may you always remember the sense of anticipation you felt when you first discovered the magic of Almond Chicken and Rice.