Vegetable Sauté

Vegetable Sauté Recipe with New Potatoes, Carrots, Asparagus, and More

| Servings: - 4 |

Vegetarian diet

Introduction

Vegetable sauté is a delicious and nutritious dish that is perfect for a light and healthy meal. This recipe is packed with a variety of colorful vegetables that are sautéed to perfection, creating a flavorful and satisfying dish.

History

The origins of vegetable sauté can be traced back to traditional French cuisine, where sautéing vegetables in olive oil was a common cooking technique. Over time, this dish has evolved to include a variety of different vegetables and seasonings, making it a versatile and popular choice for home cooks.

Ingredients

8 oz (227 g) baby Yukon gold or small new potatoes
16 baby carrots
1 lb (454 g) thin asparagus, trimmed and cut into 1.5 inch pieces (3 cups)
4 oz (113 g) sugar snap peas, strings removed
8 small radishes, trimmed and halved lengthwise
3 tbsp olive oil
4 scallions (white and light green parts), cut into 1 inch pieces
10 oz (283 g) box frozen fava beans or baby lima beans, thawed
0.67 cup low-sodium vegetable broth
0.25 cup chopped fresh flat-leaf parsley
1 tbsp fresh lemon juice (optional)
1.5 tsp chopped fresh tarragon

How to prepare

Mix all ingredients together.

Variations

Add diced tomatoes or bell peppers for a pop of color and flavor.
Substitute different vegetables such as zucchini or broccoli for a unique twist.

Cooking Tips & Tricks

Be sure to cut the vegetables into uniform sizes to ensure even cooking.

- Use a large skillet or sauté pan to allow the vegetables to cook evenly without overcrowding.

- Season the vegetables with herbs and spices of your choice to enhance the flavor of the dish.

Serving Suggestions

Serve the vegetable sauté as a side dish with grilled chicken or fish.

- Top with a sprinkle of Parmesan cheese or toasted nuts for added flavor.

Cooking Techniques

Sauté the vegetables over medium heat, stirring occasionally, until they are tender-crisp.

Ingredient Substitutions

Use any variety of potatoes or vegetables that you have on hand.

- Substitute vegetable broth with chicken broth for a different flavor profile.

Make Ahead Tips

Prepare the vegetables ahead of time and store in an airtight container in the refrigerator until ready to cook.

Presentation Ideas

Garnish the vegetable sauté with fresh herbs or a drizzle of balsamic glaze for an elegant touch.

Pairing Recommendations

Serve the vegetable sauté with a crisp white wine or sparkling water for a refreshing pairing.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

- Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

200

Carbohydrates

- Total Carbohydrates: 28g

- Dietary Fiber: 8g

- Sugars: 6g

Fats

- Total Fat: 10g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 7g

Vitamins and minerals

Vitamin A: 60%

- Vitamin C: 50%

- Calcium: 6%

- Iron: 10%

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten.

Summary

This vegetable sauté is a healthy and nutritious dish that is low in calories and packed with essential vitamins and minerals.

Summary

Vegetable sauté is a versatile and delicious dish that is perfect for a light and healthy meal. Packed with a variety of colorful vegetables and seasoned to perfection, this dish is sure to become a favorite in your recipe rotation.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, back when I was just a young girl with a thirst for adventure and a love for all things culinary. I had always been fascinated by the art of cooking, and I was constantly on the lookout for new and exciting recipes to try.

One day, while rummaging through a pile of old cookbooks at a local flea market, I stumbled upon a tattered and worn recipe book that caught my eye. The pages were yellowed and creased, and the cover was faded and peeling, but there was something about it that drew me in. As I flipped through the pages, my heart skipped a beat when I came across a recipe for Vegetable Sauté.

The recipe was simple yet enticing, calling for an array of fresh vegetables sautéed to perfection with a medley of herbs and spices. It spoke to me in a way that no other recipe had before, and I knew that I had to try it out for myself.

I purchased the old recipe book without a second thought and hurried home to gather the ingredients I would need. As I chopped and diced the vegetables, the kitchen filled with the fragrant aroma of garlic and onions sizzling in the pan. I added the colorful assortment of bell peppers, zucchini, and mushrooms, and watched as they softened and caramelized, releasing their natural flavors and juices.

I sprinkled in a pinch of salt, a dash of pepper, and a handful of fresh herbs from my garden, letting the delicious scents waft through the air. With each stir of the wooden spoon, I felt a sense of joy and fulfillment that I had never experienced before.

As the Vegetable Sauté finished cooking, I plated it up and took a tentative bite. The explosion of flavors on my taste buds was like nothing I had ever tasted before. The sweetness of the peppers, the earthiness of the mushrooms, and the crunch of the zucchini all came together in perfect harmony, creating a dish that was both comforting and satisfying.

From that day on, Vegetable Sauté became a staple in my culinary repertoire. I would make it for family gatherings, dinner parties, and cozy nights at home, always receiving rave reviews from friends and loved ones. It became my go-to recipe, a dish that never failed to impress and delight.

Over the years, I have made countless variations of the Vegetable Sauté, adding new vegetables and experimenting with different herbs and spices. Each time I make it, I am reminded of that fateful day at the flea market when I stumbled upon the recipe that would change my life forever.

As I sit here now, reflecting on the journey that led me to this beloved recipe, I am filled with gratitude for the experiences and memories that have shaped me into the cook that I am today. And as I take a bite of the Vegetable Sauté that I have just prepared, I can't help but smile, knowing that this simple yet delicious dish will forever hold a special place in my heart.