Sugar-free Fruit Cream

Introduction

History

This recipe for Sugar-free Fruit Cream has been adapted from traditional fruit cream recipes to make it healthier and more suitable for those watching their sugar intake. By using fruit purée and a sugar substitute, this dessert is a great alternative to traditional fruit creams.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

When making Sugar-free Fruit Cream, be sure to use ripe and sweet fruits for the best flavor. You can use any combination of fruits that you like, such as strawberries, bananas, or mangoes. Be sure to chill the mixture before freezing it to ensure a creamy texture.

Serving Suggestions

Serve Sugar-free Fruit Cream in individual bowls or glasses topped with fresh fruit or a sprinkle of cinnamon for added flavor.

Cooking Techniques

Mixing all the ingredients together and chilling the mixture before freezing it ensures a creamy and smooth texture for the Sugar-free Fruit Cream.

Ingredient Substitutions

You can use any type of fruit purée and milk in this recipe. You can also use a different sugar substitute if desired.

Make Ahead Tips

You can make the Sugar-free Fruit Cream ahead of time and store it in the freezer until ready to serve. Just be sure to let it thaw slightly before serving for the best texture.

Presentation Ideas

Serve Sugar-free Fruit Cream in a fancy dessert dish or garnish with a sprig of mint for an elegant presentation.

Pairing Recommendations

Sugar-free Fruit Cream pairs well with a cup of hot tea or coffee for a light and refreshing dessert.

Storage and Reheating Instructions

Store any leftovers of Sugar-free Fruit Cream in an airtight container in the freezer for up to a week. Let it thaw slightly before serving for the best texture.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 2g per serving

Saturated Fat: 1g per serving

Proteins

Protein: 4g per serving

Vitamins and minerals

This recipe is a good source of Vitamin C and Vitamin A.

Alergens

This recipe contains dairy (milk) and may not be suitable for those with dairy allergies.

Summary

Sugar-free Fruit Cream is a low-calorie and low-fat dessert that is rich in vitamins and minerals. It is a great option for those looking to enjoy a sweet treat without the added sugar.

Summary

Sugar-free Fruit Cream is a delicious and healthy dessert that is perfect for those looking to enjoy a sweet treat without the added sugar. With its creamy texture and fruity flavor, this dessert is sure to be a hit with your family and friends.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. As someone who loves to cook and experiment in the kitchen, the idea of a sugar-free dessert that was both healthy and delicious intrigued me. I had always enjoyed making sweet treats for my family and friends, but I had never attempted anything quite like this before.

I first came across the recipe for Sugar-free Fruit Cream in an old cookbook that I had picked up at a yard sale. The pages were yellowed and worn, but the recipes inside were a treasure trove of culinary delights. As I flipped through the pages, the recipe for Sugar-free Fruit Cream caught my eye. It promised a creamy, fruity dessert without any added sugar – a perfect option for those trying to watch their sugar intake.

I decided to give the recipe a try, and I was pleasantly surprised by how easy it was to make. The ingredients were simple and straightforward: a mixture of fresh berries, Greek yogurt, and a touch of honey for sweetness. I gathered all the ingredients I needed and set to work in my kitchen, excited to see how the dish would turn out.

I started by washing and chopping up a variety of fresh berries – strawberries, blueberries, raspberries, and blackberries. The vibrant colors of the fruit made my mouth water as I imagined how delicious they would taste in the creamy dessert. I mixed the berries together in a bowl, creating a beautiful medley of flavors and textures.

Next, I turned my attention to the Greek yogurt. I had always been a fan of Greek yogurt for its rich, creamy texture and tangy flavor. I scooped a generous amount of the yogurt into a separate bowl and added a dollop of honey for sweetness. I stirred the mixture together until it was smooth and well combined, the honey adding just the right amount of sweetness to balance out the tangy yogurt.

With the berries and yogurt ready, it was time to assemble the dessert. I layered the creamy yogurt mixture on the bottom of a glass dish, creating a smooth and velvety base for the fruit to rest on. I then spooned the chopped berries on top, arranging them in a colorful and appetizing display.

As I admired my handiwork, I couldn't help but smile with satisfaction. The dish looked almost too beautiful to eat, with its vibrant colors and creamy texture. I knew that my family and friends would be delighted by this sugar-free treat, and I couldn't wait to share it with them.

I placed the dish in the refrigerator to chill, allowing the flavors to meld together and the dessert to set. As I waited, the anticipation grew, and I found myself counting down the minutes until I could finally dig in and taste the fruits of my labor.

When the time finally came to serve the Sugar-free Fruit Cream, I couldn't wait to see the reactions of my loved ones. As they took their first bites, their faces lit up with delight and surprise. The creamy yogurt paired perfectly with the sweet and tangy berries, creating a harmonious blend of flavors that left everyone wanting more.

From that moment on, Sugar-free Fruit Cream became a staple in my recipe repertoire. I made it for every special occasion and dinner party, delighting guests with its fresh and light taste. The recipe quickly became a favorite among my family and friends, who marveled at how something so simple and healthy could be so delicious.

As I look back on that first time I made Sugar-free Fruit Cream, I can't help but feel grateful for the opportunity to discover such a wonderful recipe. It has become a beloved tradition in my family, a dish that brings joy and delight to all who try it. I am proud to have learned how to make this delicious dessert, and I look forward to sharing it with many more people in the years to come.

Categories

| Diabetic-friendly Recipes | Evaporated Milk Recipes | Fruit Recipes | Lemon Juice Recipes | Orange Juice Recipes | Sugar-free Recipes |

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