Soy Meat Satay with Spicy Peanut Sauce

Soy Meat Satay with Spicy Peanut Sauce Recipe - Vegan Indonesian Dish

Region / culture: Indonesia | Preparation time: 45 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegan diet

Introduction

Soy Meat Satay with Spicy Peanut Sauce is a delicious and flavorful dish that is perfect for a vegetarian or vegan meal. The combination of marinated soy meat grilled to perfection and served with a spicy peanut sauce is sure to satisfy your taste buds.

History

Satay is a popular dish in Southeast Asia, particularly in Indonesia, Malaysia, and Thailand. Traditionally, satay is made with skewered and grilled meat, served with a peanut sauce. This recipe puts a vegetarian twist on the classic dish by using soy meat as a substitute for traditional meat.

Ingredients

1 cup coconut milk
1 tsp granulated sugar
1 tsp green curry paste
0.5 tsp curry powder
0.5 tsp ground turmeric
0.25 tsp ground coriander
1 tsp Bragg Liquid Aminos
2 tsp minced shallots
1 tsp minced garlic
1 tbsp peanut oil plus extra for cooking
7 oz (198 g) package frozen “chicken-style” soy meat pieces, thawed
10 to 12 x 6 inches-long bamboo skewers or metal skewers
Fresh lime wedges
Spicy peanut sauce

How to prepare

In a mixing bowl, combine coconut milk, sugar, curry paste, curry powder, ground turmeric, ground coriander, Bragg Liquid Aminos, shallots, garlic, and peanut oil. Mix well.
Add soy meat to the mixture and marinate for at least 30 minutes, or up to 2 hours.
Preheat a lightly oiled indoor electric grill. Grill the marinated soy meat for about 3 minutes, or until it is browned.
Alternatively, heat a heavy skillet over medium-high heat and lightly coat it with peanut oil. Sear the soy meat on each side until browned.
Drizzle the grilled soy meat with fresh lime juice. Allow it to cool for 1 minute and then skewer it.
Serve the skewered soy meat with Spicy Peanut Sauce.

Variations

Use tofu or seitan instead of soy meat for a different texture.
Add vegetables such as bell peppers and onions to the skewers for added flavor.

Cooking Tips & Tricks

Make sure to marinate the soy meat for at least 30 minutes to allow the flavors to fully develop.

- If using an indoor electric grill, preheat it before grilling the soy meat.

- If using a skillet, make sure it is hot before searing the soy meat.

- Drizzle fresh lime juice over the grilled soy meat for an extra burst of flavor.

Serving Suggestions

Serve the Soy Meat Satay with Spicy Peanut Sauce with steamed rice and a side of cucumber salad for a complete meal.

Cooking Techniques

Grilling or searing the soy meat gives it a nice charred flavor and texture.

Ingredient Substitutions

If you don't have Bragg Liquid Aminos, you can use soy sauce as a substitute.

Make Ahead Tips

You can marinate the soy meat ahead of time and store it in the refrigerator until ready to grill.

Presentation Ideas

Serve the skewered soy meat on a platter with the spicy peanut sauce drizzled over the top for a beautiful presentation.

Pairing Recommendations

Pair this dish with a light and refreshing cucumber salad or a side of jasmine rice.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 8g per serving

Proteins

Protein: 10g per serving

Vitamins and minerals

Iron: 2mg per serving

Calcium: 50mg per serving

Alergens

Contains peanuts and soy

Summary

This dish is a good source of protein and iron, but it is high in fats and calories due to the coconut milk and peanut sauce.

Summary

Soy Meat Satay with Spicy Peanut Sauce is a delicious and satisfying vegetarian dish that is perfect for a meatless meal. The marinated soy meat grilled to perfection and served with a spicy peanut sauce is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and I had been browsing through an old cookbook that I had inherited from my own grandmother. As I flipped through the pages, a picture of Soy Meat Satay with Spicy Peanut Sauce caught my eye. The colorful skewers of marinated soy meat, grilled to perfection and topped with a rich and creamy peanut sauce, looked absolutely mouth-watering. I knew that I had to try making it.

I had always been passionate about cooking, ever since I was a young girl helping my mother in the kitchen. Over the years, I had collected recipes from various places and people, each one adding to my repertoire of dishes that I could whip up with ease. But there was something about this particular recipe that intrigued me. Perhaps it was the exotic flavors of soy sauce, ginger, and lemongrass that I had never tried before. Or maybe it was the challenge of grilling the perfect skewers of meat and creating a sauce that would complement them perfectly.

I set out to gather all the ingredients I would need to make the Soy Meat Satay with Spicy Peanut Sauce. I went to the local market and picked up some fresh soy meat, a bottle of soy sauce, a jar of peanut butter, and a bunch of lemongrass. As I gathered my ingredients, I thought back to the first time I had learned how to cook. It was my grandmother who had taught me, passing down her knowledge and love of food to me. I could still remember the smell of her kitchen, the sound of her laughter as she showed me how to chop vegetables and mix ingredients together.

With a sense of nostalgia and excitement, I began to marinate the soy meat in a mixture of soy sauce, ginger, and lemongrass. As the meat soaked up the flavors, I prepared the spicy peanut sauce, mixing together peanut butter, coconut milk, and a dash of chili powder. The kitchen was filled with the aroma of cooking, and I felt like I was back in my grandmother's kitchen, learning a new recipe from her.

Once the soy meat had marinated for a few hours, I skewered them onto bamboo sticks and fired up the grill. The skewers sizzled as they cooked, the smell of charred meat wafting through the air. I brushed the skewers with the spicy peanut sauce, letting it caramelize and coat the meat with its rich and creamy flavor.

Finally, the Soy Meat Satay with Spicy Peanut Sauce was ready. I plated the skewers on a bed of rice and garnished them with a sprinkle of chopped peanuts and cilantro. The colors of the dish were vibrant, the flavors bold and complex. I couldn't wait to dig in and taste the fruits of my labor.

As I took my first bite, a rush of memories flooded back to me. I remembered my grandmother's kitchen, the warmth of her presence as she guided me through the intricacies of cooking. I realized that this recipe wasn't just a dish to be enjoyed, but a connection to my past, a link to the generations of women who had passed down their love of food and cooking to me.

With each bite of the Soy Meat Satay with Spicy Peanut Sauce, I felt closer to my grandmother, to the traditions and recipes that she had taught me. And as I savored the flavors of the dish, I knew that I would continue to cook and create, passing down my own recipes and love of food to future generations. Cooking was more than just a hobby for me – it was a way to honor my heritage, to celebrate the women who had come before me, and to share the joy of good food with those around me.

And so, as I finished my meal and sat back, content and satisfied, I knew that this recipe would hold a special place in my heart. It wasn't just a dish – it was a story, a memory, a connection to my past and my future. And I would cherish it, just as I cherished the love and wisdom of my grandmother.