Spiced Chicken with Spinach

Spiced Chicken with Spinach Recipe

| Servings: 4

Introduction

Spiced Chicken with Spinach is a flavorful and nutritious dish that combines tender chicken with a medley of spices and fresh spinach. This dish is perfect for a family dinner or a special occasion, as it is both delicious and easy to prepare.

History

This recipe has its roots in traditional Indian cuisine, where spices are used to enhance the flavor of dishes. The combination of chicken, spinach, and aromatic spices creates a dish that is both comforting and satisfying.

Ingredients

3 lb (1.36 kg) chicken, cut into 8 pieces, skinned, and trimmed of excess fat
all-purpose flour, for dusting the chicken
1.5 to 2 tbsp canola oil
2 small yellow onions, finely diced
2 ripe medium tomatoes or 8 oz (227 g) can whole plum tomatoes, preferably low sodium, drained and chopped
2 small bunches fresh spinach, about 1 lb, thoroughly washed, stemmed, drained, and coarsely chopped
3 medium cloves garlic, minced
1 tsp ground coriander
coarsely ground black pepper to taste
3 whole cloves
0.25 tsp ground turmeric
0.25 tsp good-quality curry powder
salt to taste, optional
0.25 cup skim milk

How to prepare

Dust the chicken with flour and lightly brown on both sides in a large skillet over medium heat, using about half of the oil.
After browning the chicken, remove it from the skillet and set it aside.
Preheat the oven to 350°F (177°C).
In the same skillet over medium heat, heat the remaining oil and cook the onions for about 5 minutes.
Add the tomatoes, spinach, garlic, spices, and salt (if desired), and cook for an additional 5 minutes.
Add the milk and mix well.
Place the vegetable mixture in a 3- or 4 qt (3.78 liter) ovenproof casserole dish, arrange the chicken pieces on top, cover tightly, and bake until the chicken is tender, approximately 40-45 minutes.
Serve.

Variations

For a spicier version, add more curry powder or red pepper flakes.
You can substitute chicken thighs or drumsticks for the chicken breasts for a different flavor and texture.
Add diced potatoes or carrots to the vegetable mixture for added texture and flavor.

Cooking Tips & Tricks

Make sure to thoroughly wash and drain the spinach to remove any dirt or grit.

- Browning the chicken before baking helps to seal in the juices and adds a rich flavor to the dish.

- Adjust the amount of spices to suit your taste preferences.

- For a creamier sauce, you can substitute the skim milk with coconut milk or cream.

Serving Suggestions

This dish pairs well with steamed rice or naan bread. You can also serve it with a side of yogurt or a fresh salad for a complete meal.

Cooking Techniques

Browning the chicken before baking helps to seal in the juices and adds a rich flavor to the dish.

- Cooking the vegetables until they are soft and fragrant helps to develop their flavors and create a delicious sauce.

Ingredient Substitutions

You can use olive oil or vegetable oil instead of canola oil.

- Fresh tomatoes can be substituted with canned diced tomatoes.

- If you don't have fresh spinach, you can use frozen spinach that has been thawed and drained.

Make Ahead Tips

This dish can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat it in the oven or on the stovetop before serving.

Presentation Ideas

Garnish the dish with fresh cilantro or parsley before serving for a pop of color and flavor. You can also serve it in individual bowls or on a platter for a more elegant presentation.

Pairing Recommendations

This dish pairs well with a light and refreshing white wine, such as a Sauvignon Blanc or Pinot Grigio. You can also serve it with a cold beer or a glass of iced tea.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the oven or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Spiced Chicken with Spinach contains approximately 350 calories. This makes it a satisfying and filling meal option.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

The main source of fat in this dish comes from the chicken and canola oil. Each serving contains approximately 15 grams of fat.

Proteins

Chicken is a rich source of protein, with each serving of this dish providing approximately 30 grams of protein. Protein is essential for muscle growth and repair.

Vitamins and minerals

Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium. This dish provides a good amount of these essential nutrients.

Alergens

This recipe contains dairy in the form of skim milk. It may not be suitable for those with lactose intolerance or dairy allergies.

Summary

Overall, this dish is a balanced and nutritious meal option that provides a good mix of protein, vitamins, and minerals. It is low in carbohydrates and calories, making it a healthy choice for those looking to maintain a balanced diet.

Summary

Spiced Chicken with Spinach is a delicious and nutritious dish that is perfect for a family dinner or a special occasion. With its flavorful spices, tender chicken, and fresh spinach, this dish is sure to become a favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was back in the summer of '65 when I first learned how to make Spiced Chicken with Spinach. I was visiting my dear friend Helen who lived in the countryside. Helen was an incredible cook and had a knack for creating delicious meals from simple ingredients.

One evening, after a long day of picking fresh vegetables from her garden, Helen invited me to join her in the kitchen to help prepare dinner. As we chopped, diced, and sautéed, she shared stories of her travels and the different cuisines she had experienced over the years. It was during this time that she taught me how to make Spiced Chicken with Spinach.

The recipe was a blend of flavors and spices that I had never tasted before. The chicken was marinated in a mixture of turmeric, cumin, coriander, and garlic, giving it a rich and fragrant aroma. The spinach was cooked with onions, tomatoes, and a touch of cinnamon, adding a sweet and savory element to the dish.

As we sat down to enjoy the meal, I could not believe how delicious it was. The chicken was tender and juicy, with a hint of warmth from the spices. The spinach was perfectly cooked, with just the right amount of sweetness and acidity. It was a meal that I would never forget.

After returning home, I couldn't wait to recreate the recipe for my family. I gathered the ingredients and followed Helen's instructions to a tee. As the chicken cooked and the spinach wilted, the familiar aroma filled my kitchen, bringing back memories of that summer evening with my dear friend.

Over the years, I have made Spiced Chicken with Spinach countless times, each time adding my own twist to the recipe. I have experimented with different spices, added a splash of coconut milk for creaminess, and even tried using different types of greens in place of spinach. But no matter how I alter the recipe, the flavors always remind me of that first time I learned how to make it.

As I pass this recipe down to my children and grandchildren, I am filled with gratitude for the friends and family who have shared their love of cooking with me. Each recipe is a piece of their story, a memory to be cherished and passed on for generations to come.

And so, every time I make Spiced Chicken with Spinach, I am transported back to that summer evening with Helen, chopping vegetables and sharing stories in her cozy kitchen. It is a reminder of the power of food to bring people together, to create lasting memories, and to nourish both body and soul. And for that, I am forever grateful.