Savory Burritos with Chunky Avocado Salsa

Chunky Avocado Salsa Recipe - Vegetarian Burritos from Mexico

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 25 minutes | Servings: 6 |

Vegetarian diet

Introduction

Savory burritos with chunky avocado salsa is a delicious and satisfying dish that combines the flavors of Mexican cuisine with a healthy twist. The creamy avocado salsa adds a refreshing and tangy element to the savory burritos, making it a perfect meal for lunch or dinner.

History

The origins of burritos can be traced back to Mexico, where they were traditionally made with a simple filling of beans, rice, and meat wrapped in a flour tortilla. Over time, the recipe has evolved to include a variety of fillings and toppings, including the chunky avocado salsa featured in this recipe.

Ingredients

Chunky avocado salsa

1 large, ripe hass avocado, unpeeled
2 cloves garlic, minced
3 medium-sized scallions, thinly sliced (0.5 cup)
1 stalk celery, chopped
0.5 cup chopped red bell pepper
0.33 cup diced jícama
juice of 1 lime
1 x 14.5 oz (411 g) can (1.75 cup) Mexican stewed tomatoes, sliced
0.33 cup chopped cilantro
hot pepper sauce to taste

Savory burritos

1 tsp olive oil
0.25 tsp red pepper flakes
4 cloves garlic, minced
1 cup sliced scallions
2 bell peppers, 1 red and 1 yellow, cut into 2 inches strips
2 x 6 oz (170 g) pkg. soy "chicken"
1 x 6 oz (170 g) pkg. sliced cremini mushrooms
3 medium-sized zucchini, sliced in half lengthwise and cut crosswise
1 x 15 oz (425 g) can cannellini beans
6 x 8 inches whole wheat, fat-free tortillas, non-hydrogenated
sliced jalapeño chiles, optional

How to prepare

Chunky avocado salsa

Peel and dice the avocado, and set it aside.
Combine the garlic, scallions, celery, red bell pepper, jícama, avocado, and lime juice in a nonreactive bowl.
Add the tomatoes and cilantro.
Season with hot pepper sauce to taste.
Cover and refrigerate until ready to serve.

Savory burritos

Heat the oil and red pepper flakes over medium-high heat in an electric frying pan, 5 qt (4.73 liter) saucepan, or wok for about 1 minute.
Add the garlic, scallions, and bell peppers, and sauté for 3 minutes.
Add the soy "chicken" strips and mushrooms.
Cook for 5 minutes, stirring frequently.
Add the zucchini and beans, reduce the heat to low, and cook the mixture for 8 minutes.
Heat the tortillas for 5 minutes in a tortilla warmer or wrapped in foil in an oven set at 325°F (163°C).
Spoon the filling onto the warmed tortilla, and add jalapeños if using.
Fold the tortilla over the filling to make a parcel.
Secure it with a toothpick.
Use up the remaining tortillas and filling, and serve with chunky avocado salsa.

Variations

Swap out the soy "chicken" for grilled chicken or beef for a meatier option.
Add black beans or corn to the burrito filling for extra flavor and texture.

Cooking Tips & Tricks

Make sure to use ripe avocados for the chunky avocado salsa to ensure a creamy and flavorful texture.

- Adjust the amount of hot pepper sauce in the salsa to suit your taste preferences.

- Be sure to heat the tortillas before filling them to make them more pliable and easier to fold.

Serving Suggestions

Serve the savory burritos with chunky avocado salsa with a side of Mexican rice or a fresh green salad for a complete meal.

Cooking Techniques

Sautéing the vegetables and protein ingredients separately before combining them ensures that each component is cooked to perfection and retains its individual flavors.

Ingredient Substitutions

If you don't have jícama, you can substitute with diced cucumber or radishes for a similar crunchy texture in the avocado salsa.

Make Ahead Tips

The chunky avocado salsa can be prepared in advance and stored in the refrigerator for up to 2 days. The burrito filling can also be made ahead of time and reheated before assembling the burritos.

Presentation Ideas

Garnish the burritos with a sprinkle of chopped cilantro or a dollop of sour cream for a colorful and appetizing presentation.

Pairing Recommendations

Pair the savory burritos with a refreshing agua fresca or a cold Mexican beer for a complete and satisfying meal.

Storage and Reheating Instructions

Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving.

Nutrition Information

Calories per serving

Each serving of savory burritos with chunky avocado salsa contains approximately 400 calories.

Carbohydrates

Each serving of savory burritos with chunky avocado salsa contains approximately 45 grams of carbohydrates.

Fats

The avocado in the chunky salsa provides healthy fats, with each serving containing around 15 grams of fat.

Proteins

The soy "chicken" and cannellini beans in the burrito filling contribute to a protein content of approximately 20 grams per serving.

Vitamins and minerals

The avocado salsa is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe contains soy and wheat in the form of soy "chicken" and tortillas, which may be allergens for some individuals.

Summary

Overall, this dish is a balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Savory burritos with chunky avocado salsa is a flavorful and nutritious dish that is perfect for a quick and easy meal. With a balance of carbohydrates, fats, proteins, and essential vitamins and minerals, this recipe is sure to become a favorite in your household. Enjoy!

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold dear to my heart. It was many years ago, when I was just a young girl, that I first encountered the delicious taste of Savory Burritos with Chunky Avocado Salsa. I remember it like it was yesterday, the way the flavors danced on my taste buds and the way the aroma filled the kitchen.

It all started when I was visiting my Aunt Maria, who was known for her culinary skills. She was always experimenting with new recipes and flavors, and I was always eager to learn from her. On that particular day, she had decided to make Savory Burritos with Chunky Avocado Salsa for dinner, and I was lucky enough to be her sous chef.

As we worked together in the kitchen, Aunt Maria taught me the art of preparing the perfect burrito filling. We sautéed onions, garlic, bell peppers, and ground beef until they were tender and flavorful. Then, we added a blend of spices - cumin, chili powder, and paprika - to give the filling a rich and savory taste.

While the filling simmered on the stove, Aunt Maria showed me how to make the Chunky Avocado Salsa. We diced fresh tomatoes, onions, and cilantro, and combined them with ripe avocados and a squeeze of lime juice. The combination of flavors was simply divine, and I couldn't wait to taste the finished product.

Once the filling was ready and the salsa was prepared, Aunt Maria assembled the burritos with a generous scoop of filling and a dollop of salsa. She then rolled them up tightly and placed them in a baking dish, where they baked in the oven until the tortillas were golden and crispy.

When the burritos were finally ready, Aunt Maria served them with a side of Mexican rice and refried beans. I took my first bite and was instantly transported to food heaven. The savory beef filling was perfectly seasoned, the avocado salsa added a creamy texture and a burst of freshness, and the crispy tortilla provided the perfect crunch.

That evening, as I sat at the dinner table with my family, I couldn't help but feel grateful for my Aunt Maria's guidance and for the opportunity to learn such a delicious recipe. From that day on, Savory Burritos with Chunky Avocado Salsa became a staple in my cooking repertoire, and I have since shared the recipe with friends and family, passing on the tradition to future generations.

Over the years, I have made some tweaks to the original recipe, adding my own personal touch with a dash of hot sauce or a sprinkle of cheese. But the essence of the dish remains the same - a comforting and flavorful meal that brings people together around the dinner table.

As I reflect on that fateful day in Aunt Maria's kitchen, I am reminded of the power of food to create lasting memories and connections. The recipe for Savory Burritos with Chunky Avocado Salsa will always hold a special place in my heart, a reminder of the love and joy that can be shared through a simple, delicious meal.