Salt-free Seasoning
Salt-free Seasoning Recipe with Onion Flakes, Garlic Powder, and More
Introduction
Salt-free seasoning is a versatile blend of herbs and spices that can be used to add flavor to a variety of dishes without the need for added salt. This recipe is perfect for those looking to reduce their sodium intake while still enjoying delicious and flavorful meals.
History
The concept of salt-free seasoning has been around for centuries, as people have long sought to enhance the flavor of their food without relying on salt. This particular recipe combines a variety of herbs and spices to create a well-rounded seasoning blend that can be used in a wide range of dishes.
Ingredients
- 0.25 cup crushed dried minced onion flakes
- 4 tsp crushed dried vegetable flakes
- 1 tbsp garlic powder
- 1 tbsp dried orange peel
- 2 tsp coarse ground black pepper
- 1 tsp dried parsley
- 0.5 tsp dried basil
- 0.5 tsp dried marjoram
- 0.5 tsp dried oregano
- 0.5 tsp dried savory
- 0.5 tsp dried thyme
- 0.5 tsp cayenne pepper
- 0.5 tsp cumin
- 0.5 tsp coriander
- 0.5 tsp dried mustard
- 0.25 tsp celery seed
- 0.25 tsp unsweetened lemonade drink mix
How to prepare
- Combine all the ingredients together.
Variations
- Feel free to customize this seasoning blend to suit your taste preferences. You can adjust the amounts of individual herbs and spices or add additional ingredients such as smoked paprika or chili powder for a different flavor profile.
Cooking Tips & Tricks
When using salt-free seasoning, it's important to taste your food as you cook and adjust the seasoning as needed. Since this blend does not contain salt, you may need to add a bit more seasoning than you would with a traditional salt-based seasoning.
Serving Suggestions
Use this salt-free seasoning blend to season meats, vegetables, soups, and stews. It's also great for adding flavor to marinades and dressings.
Cooking Techniques
Simply sprinkle this salt-free seasoning blend onto your food during cooking or use it as a rub for meats before grilling or roasting.
Ingredient Substitutions
If you don't have all of the herbs and spices listed in the recipe, feel free to substitute with whatever you have on hand. Just keep in mind that the flavor profile may vary slightly.
Make Ahead Tips
This salt-free seasoning blend can be made ahead of time and stored in an airtight container for up to 6 months.
Presentation Ideas
Transfer the seasoning blend to a decorative jar or spice shaker for a more polished presentation.
Pairing Recommendations
This salt-free seasoning blend pairs well with a wide range of dishes, including chicken, fish, roasted vegetables, and salads.
Storage and Reheating Instructions
Store the seasoning blend in a cool, dry place away from direct sunlight. To reheat, simply sprinkle onto your food during cooking or add to dishes as desired.
Nutrition Information
Calories per serving
Calories: 20 per serving
Carbohydrates
Carbohydrates: 4g per serving
Fats
Fats: 0g per serving
Proteins
Proteins: 1g per serving
Vitamins and minerals
This salt-free seasoning blend is a good source of vitamin C, vitamin A, and iron.
Alergens
This seasoning blend is free of common allergens such as dairy, nuts, and gluten.
Summary
Overall, this salt-free seasoning blend is a low-calorie, low-fat, and low-carb option for adding flavor to your meals.
Summary
Salt-free seasoning is a flavorful and versatile blend of herbs and spices that can be used to enhance a wide variety of dishes. This recipe is a great option for those looking to reduce their sodium intake without sacrificing taste.
How did I get this recipe?
I remember the joy I felt when I first stumbled upon this recipe for salt-free seasoning. It was many years ago, when I was just a young girl learning the ins and outs of cooking from my own grandmother. She was a wonderful cook, always creating delicious meals from scratch and never relying on pre-packaged seasonings full of salt and preservatives.
One day, as I watched her season a pot of soup with a homemade blend of herbs and spices, I asked her how she learned to make her own seasonings. She smiled and told me a story that had been passed down through generations of our family.
She said that many years ago, when she was just a young bride, she had a neighbor who was a master at creating flavorful dishes without using salt. This neighbor had learned the art of seasoning from her own grandmother, who had been a renowned chef in their small village.
My grandmother's neighbor had taken my grandmother under her wing, teaching her the secrets of creating delicious meals without relying on salt. She showed her how to blend herbs and spices to enhance the natural flavors of the food, creating a harmony of tastes that made every dish a delight to eat.
As my grandmother shared this story with me, I felt a sense of connection to the past and a desire to carry on the tradition of creating salt-free seasonings. I asked her if she would teach me the recipes she had learned from her neighbor, and she happily agreed.
Together, we spent hours in the kitchen, experimenting with different combinations of herbs and spices to create the perfect blend for our salt-free seasoning. We tried a little bit of this and a little bit of that, tasting and adjusting until we had created a blend that was just right.
I can still remember the first time we sprinkled our salt-free seasoning on a dish and tasted the incredible depth of flavor it added. It was a revelation, a moment of pure joy as we realized that we had created something truly special.
From that day on, we used our salt-free seasoning in all of our cooking, adding it to soups, stews, meats, and vegetables to enhance the flavors and elevate each dish to a new level of deliciousness. Friends and family who tasted our meals were amazed at the depth of flavor and often asked for the recipe for our secret seasoning.
I was proud to share the recipe with anyone who asked, knowing that I was carrying on a tradition that had been passed down through generations of my family. I felt a sense of fulfillment and joy every time I mixed up a batch of our salt-free seasoning, knowing that it would bring a little bit of magic to every meal it touched.
As the years went by, I continued to refine the recipe for our salt-free seasoning, adding new herbs and spices to create different variations that could be used in a variety of dishes. I shared the recipe with friends and neighbors, who were always amazed at the wonderful flavors it brought to their cooking.
Now, as I sit in my kitchen, surrounded by the aroma of simmering pots and sizzling pans, I can't help but smile as I think back on the day I first stumbled upon the recipe for salt-free seasoning. It has become a staple in my cooking, a secret ingredient that adds a touch of magic to every dish I create.
I am grateful to my grandmother and her neighbor for passing down this tradition to me, and I hope to one day pass it on to my own grandchildren, so that they too can experience the joy of creating delicious meals with salt-free seasoning. It is a legacy that I am proud to carry on, a reminder of the power of good food and the joy that comes from sharing it with others.