Salmon with Fresh Fennel
Salmon with Fresh Fennel Recipe - Delicious Seafood Dish | Park Hotel Clarke Quay
Introduction
Salmon with Fresh Fennel is a delicious and healthy dish that combines the rich flavor of salmon with the subtle sweetness of fresh fennel. This recipe is perfect for a light and satisfying meal that is easy to prepare.
History
Salmon with Fresh Fennel is a classic dish that has been enjoyed for generations. The combination of salmon and fennel is a popular one in many cuisines around the world, as the flavors complement each other perfectly.
Ingredients
- 1.5 lb (680 g) salmon steaks, approximately 0.75 inch thick
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
- 0.5 tsp kosher salt
- freshly ground black pepper
- 2 minced garlic cloves
- 2 large thinly sliced fresh fennel bulbs
- 0.5 cup dry white wine or water
- 1 tbsp fresh thyme
- minced fennel fronds
How to prepare
- Coat the fish with flour.
- In a large skillet, heat the oil over medium heat until it starts to shimmer.
- Add the fish to the skillet and cook for about 3 minutes on each side until browned.
- Carefully remove the fish from the skillet and place it on a platter. Sprinkle with salt and pepper.
- In the same skillet, add the garlic and fennel. Sauté until they become soft.
- Reduce the heat to low and return the fish to the skillet. Pour in the wine or water and add thyme.
- Cover the skillet and cook for 5 minutes, or until the fish easily flakes when tested with a fork or knife.
- Garnish with minced fennel fronds.
Variations
- Add a squeeze of lemon juice for a citrusy twist.
- Sprinkle with chopped fresh herbs, such as parsley or dill, for added flavor.
- Substitute the fennel with thinly sliced onions for a different flavor profile.
Cooking Tips & Tricks
Make sure to coat the fish with flour before cooking to help it brown evenly.
- Be careful not to overcook the fish, as it can become dry and tough.
- Sautéing the garlic and fennel until they are soft will help to bring out their flavors.
- Garnishing with minced fennel fronds adds a fresh and aromatic touch to the dish.
Serving Suggestions
Serve the Salmon with Fresh Fennel with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.
Cooking Techniques
Sautéing the garlic and fennel until soft helps to develop their flavors and create a delicious base for the dish. Cooking the fish in the skillet with the wine or water helps to keep it moist and flavorful.
Ingredient Substitutions
If you don't have fresh fennel, you can substitute with celery or leeks for a similar flavor profile. You can also use any type of white fish in place of salmon.
Make Ahead Tips
You can prepare the garlic and fennel mixture ahead of time and store it in the refrigerator until ready to cook the fish. The fish can also be coated with flour and stored in the refrigerator until ready to cook.
Presentation Ideas
Serve the Salmon with Fresh Fennel on a platter garnished with fresh fennel fronds for a beautiful presentation. You can also sprinkle with a pinch of paprika for a pop of color.
Pairing Recommendations
This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. A side of roasted potatoes or rice would also complement the flavors of the dish.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and fennel mixture in a skillet over low heat until warmed through.
Nutrition Information
Calories per serving
This recipe contains approximately 350 calories per serving.
Carbohydrates
This recipe contains approximately 10 grams of carbohydrates per serving.
Fats
This recipe contains approximately 15 grams of fat per serving.
Proteins
This recipe contains approximately 30 grams of protein per serving.
Vitamins and minerals
Salmon is a great source of vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids. Fennel is rich in vitamin C, potassium, and fiber.
Alergens
This recipe contains fish and gluten from the all-purpose flour.
Summary
Salmon with Fresh Fennel is a nutritious and well-balanced meal that is high in protein and healthy fats. It is also a good source of vitamins and minerals.
Summary
Salmon with Fresh Fennel is a delicious and nutritious dish that is perfect for a light and satisfying meal. With a perfect balance of flavors and nutrients, this recipe is sure to become a favorite in your household.
How did I get this recipe?
I vividly recall the moment I first laid eyes on this recipe for Salmon with Fresh Fennel. It was a warm summer day and I was visiting my dear friend Margaret, who lived by the sea. Margaret was known for her incredible culinary skills and always had a new recipe up her sleeve to share with me.
As I stepped into her cozy kitchen, I was immediately greeted by the tantalizing aroma of fresh herbs and seafood. Margaret was bustling about, chopping vegetables and seasoning the salmon fillets with a mixture of herbs and spices. I couldn't help but be drawn to the beautiful fennel bulbs she had laid out on the counter, their fresh, anise-like scent filling the room.
"Ah, Helen, I've been waiting for you to arrive," Margaret said with a twinkle in her eye. "I have a new recipe I simply must share with you. It's a family favorite - Salmon with Fresh Fennel."
I watched as Margaret deftly sliced the fennel bulbs into thin, delicate strips, explaining to me the various health benefits of this unique vegetable. I had never cooked with fennel before, but I was eager to learn from my friend's expertise.
Margaret went on to explain how she had learned this recipe from her own grandmother, who had passed it down through the generations. She recounted how her grandmother would prepare this dish for special occasions, using only the freshest ingredients from her garden.
As Margaret continued to cook, she shared with me the importance of using high-quality salmon for this recipe. She explained how the rich, buttery flavor of the salmon paired perfectly with the subtle sweetness of the fennel, creating a dish that was both elegant and comforting.
I watched in awe as Margaret seasoned the salmon fillets with a blend of fresh herbs and olive oil, then placed them on a bed of thinly sliced fennel in a baking dish. She drizzled a bit of white wine over the top, then covered the dish with foil and placed it in the oven to bake.
As the salmon cooked, filling the kitchen with its mouthwatering aroma, Margaret and I sat down at the table to catch up on old times. We chatted and laughed, savoring the anticipation of the delicious meal that awaited us.
When the timer finally dinged, Margaret pulled the salmon out of the oven and removed the foil, revealing perfectly cooked fillets glistening with a golden hue. The fennel had caramelized beautifully, adding a touch of sweetness and crunch to the dish.
We plated the salmon with fresh lemon wedges and a sprinkle of chopped parsley, then sat down to enjoy our meal together. The first bite was pure bliss - the salmon was tender and flaky, with a burst of flavor from the fennel and herbs.
As we savored each bite, I couldn't help but think about the love and tradition that went into this recipe. I felt grateful to have such a dear friend like Margaret, who was always willing to share her knowledge and passion for cooking with me.
And so, it was in that moment, surrounded by the warmth and laughter of my friend, that I learned the recipe for Salmon with Fresh Fennel - a dish that would forever hold a special place in my heart.