Potato and rice burgers

Potato and Rice Burgers Recipe | Vegetarian Food

Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Potato and rice burgers are a delicious and satisfying vegetarian option for those looking for a hearty meal. These burgers are packed with flavor and are sure to please even the pickiest of eaters.

History

Potato and rice burgers have been a popular dish in vegetarian cuisine for many years. This recipe is a twist on the traditional veggie burger, incorporating the hearty flavors of potatoes and rice to create a filling and delicious meal.

Ingredients

1 cup plain non-fat yogurt
1 tbsp fresh lemon juice
0.25 tsp soy sauce
0.13 tsp crushed red pepper
0.5 tsp ground cumin
1 clove garlic, minced
2 tbsp chopped fresh parsley
burgers
1 large potato, peeled and diced
1 cup cooked brown rice
0.25 cup dry whole wheat bread crumbs
3 tbsp parmesan cheese (or substitute)
0.5 onion, minced
1 to 2 tsp tamari or soy sauce
2 tbsp chopped parsley

How to prepare

In a bowl, combine the sauce ingredients and place in the refrigerator to chill.
Prepare the grill or griddle.
Boil the potatoes in water over medium heat until tender, about 10 minutes.
Meanwhile, combine the remaining ingredients in a medium bowl.
Drain the potatoes and mash them with a fork or masher.
Add the mashed potatoes to the bowl, mix well, and form into 4 thin patties.
If the potato mixture is too dry to hold together, add a little water before making the patties.
Grill the patties for 4 to 5 minutes on each side until lightly browned.
Serve the patties on hamburger buns with the sauce and your choice of toppings.
If you don't have a grill, you can broil the patties instead. They will turn out great, brown and crispy!
These patties have a nice taste.

Variations

Add diced bell peppers or mushrooms to the potato mixture for added flavor and texture.
Use different herbs and spices, such as basil, oregano, or paprika, to customize the flavor of the patties.

Cooking Tips & Tricks

Make sure to mash the potatoes well to ensure that the patties hold together.

- Adding a little water to the potato mixture can help bind the ingredients together if it is too dry.

- Grilling the patties gives them a nice crispy exterior, but they can also be broiled for a similar effect.

Serving Suggestions

Serve the potato and rice burgers on hamburger buns with your choice of toppings, such as lettuce, tomato, avocado, and pickles. Pair with a side salad or sweet potato fries for a complete meal.

Cooking Techniques

Grilling or broiling the patties gives them a nice crispy exterior, but they can also be pan-fried or baked in the oven.

Ingredient Substitutions

Substitute the plain non-yogurt with a dairy-free alternative for a vegan version of this recipe.

- Use gluten-free breadcrumbs if needed.

Make Ahead Tips

The potato and rice mixture can be prepared in advance and stored in the refrigerator for up to 24 hours before cooking.

Presentation Ideas

Serve the potato and rice burgers on a platter with a variety of toppings and condiments for a fun and interactive meal.

Pairing Recommendations

Pair the potato and rice burgers with a side of coleslaw, roasted vegetables, or a fresh green salad for a well-rounded meal.

Storage and Reheating Instructions

Leftover potato and rice burgers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of potato and rice burgers contains approximately 200 calories.

Carbohydrates

Each serving of potato and rice burgers contains approximately 30 grams of carbohydrates.

Fats

Each serving of potato and rice burgers contains approximately 5 grams of fat.

Proteins

Each serving of potato and rice burgers contains approximately 8 grams of protein.

Vitamins and minerals

Potato and rice burgers are a good source of vitamin C, potassium, and iron.

Alergens

This recipe contains soy and dairy (parmesan cheese). It can be easily modified to be dairy-free by using a dairy-free yogurt alternative and omitting the parmesan cheese.

Summary

Potato and rice burgers are a nutritious and filling meal option, providing a good balance of carbohydrates, fats, and proteins.

Summary

Potato and rice burgers are a delicious and satisfying vegetarian option that is easy to make and full of flavor. With a few simple ingredients and some basic cooking techniques, you can create a hearty and nutritious meal that is sure to become a family favorite.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl living in a small village nestled in the mountains. My grandmother was known far and wide for her delicious culinary creations, and I was always eager to learn from her.

One crisp autumn day, as the leaves were changing colors and the air was filled with the scent of wood smoke, my grandmother called me into the kitchen. She had a mischievous twinkle in her eye as she handed me a worn and tattered cookbook. "I want you to try making something new today," she said with a smile.

I eagerly flipped through the pages of the cookbook, my eyes widening as I came across a recipe for potato and rice burgers. Intrigued, I gathered the ingredients and set to work, following the instructions carefully as my grandmother watched over me with a watchful eye.

As the patties sizzled in the pan, filling the kitchen with a tantalizing aroma, I couldn't help but feel a sense of pride. I had created something truly delicious, and I couldn't wait to share it with my family.

When the burgers were finally ready, my grandmother and I sat down at the table to enjoy our creation. The first bite was pure bliss - the crispy exterior gave way to a soft and flavorful interior, bursting with the comforting flavors of potatoes and rice.

From that moment on, potato and rice burgers became a staple in our household. My grandmother taught me how to make them just right - the perfect blend of seasonings, the ideal consistency of the patty, and the precise cooking time to achieve that golden brown perfection.

I soon began experimenting with the recipe, adding my own twist with a sprinkle of herbs or a dollop of sauce. Each time I made the burgers, I felt a sense of connection to my grandmother and the generations of women who had passed down their culinary wisdom to me.

Over the years, I shared the recipe with friends and neighbors, delighting in their reactions as they tasted the unique combination of flavors in the potato and rice burgers. It became a tradition to make them for special occasions, from family gatherings to holiday celebrations.

As I grew older, I continued to refine the recipe, adding new ingredients and techniques to make it even more delicious. But no matter how many variations I tried, the original recipe that my grandmother had shared with me remained my favorite.

Now, as I sit in my kitchen, surrounded by the comforting scents of potatoes and rice sizzling on the stove, I can't help but feel grateful for the memories and traditions that have shaped me into the cook I am today. The recipe for potato and rice burgers will always hold a special place in my heart, a reminder of the love and connection that food can bring to our lives. And as I take that first bite of a perfectly cooked patty, I know that my grandmother's spirit lives on in every delicious mouthful.