No-onion Curry Gravy Sauce

No-Onion Curry Gravy Sauce Recipe from India | Ghee, Black Cumin Seeds, Coconut Milk, and More

Region / culture: India | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

No-onion curry gravy sauce is a flavorful and aromatic sauce that can be used as a base for a variety of dishes. This sauce is perfect for those who are looking for a delicious alternative to traditional onion-based gravies.

History

The origins of no-onion curry gravy sauce are not well-documented, but it is believed to have originated in regions where onions are not commonly used in cooking. This sauce has become popular among those who are looking for a lighter and more digestible alternative to traditional curry sauces.

Ingredients

3 tbsp of ghee or olive oil
1 tsp of black cumin seeds
0.5 tsp of turmeric
0.33 tsp of salt
1 tbsp of ground coriander
1 can of tomatoes
1 clove of garlic
0.5 tsp of garam masala (optional)
2 tbsp of coconut milk
1 cup of water
1 cup of chopped cilantro

How to prepare

Heat the ghee or oil in a medium pan over high heat.
Add cumin seeds and stir until they sizzle.
Add garlic, ginger, coriander, ground cumin, paprika, turmeric, and salt.
Add tomatoes and half of the cilantro.
Cook for 5–7 minutes or until all the liquid from the tomatoes has evaporated.
Stir occasionally.
Place the mixture in an attractive serving dish and top with the remaining cilantro.

Variations

Add diced vegetables such as bell peppers, carrots, or peas for added texture and flavor.
Use different spices such as curry powder, cumin, or cinnamon for a unique twist.

Cooking Tips & Tricks

Be sure to use fresh and high-quality ingredients for the best flavor.

- Adjust the spices to suit your taste preferences.

- For a creamier sauce, add more coconut milk.

- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

Serve this sauce over rice, quinoa, or roasted vegetables for a delicious and satisfying meal.

Cooking Techniques

Sautéing

- Simmering

Ingredient Substitutions

You can use ghee instead of olive oil for a richer flavor.

- Use canned diced tomatoes instead of whole tomatoes for a quicker cooking time.

Make Ahead Tips

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish the sauce with fresh cilantro leaves or a dollop of yogurt for a beautiful presentation.

Pairing Recommendations

This sauce pairs well with grilled chicken, tofu, or shrimp. Serve with naan bread or rice for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat until warmed through.

Nutrition Information

Calories per serving

- 120 calories per serving

Carbohydrates

- Total Carbohydrates: 8g

- Dietary Fiber: 2g

- Sugars: 4g

Fats

- Total Fat: 10g

- Saturated Fat: 3g

- Trans Fat: 0g

Proteins

- Protein: 2g

Vitamins and minerals

Vitamin A: 15%

- Vitamin C: 20%

- Calcium: 4%

- Iron: 6%

Alergens

This recipe contains coconut milk.

Summary

This no-onion curry gravy sauce is a low-carb, moderate-fat sauce that is rich in vitamins and minerals. It is a flavorful and healthy alternative to traditional curry sauces.

Summary

No-onion curry gravy sauce is a delicious and versatile sauce that is perfect for adding flavor to a variety of dishes. With its rich and aromatic flavors, this sauce is sure to become a staple in your kitchen.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for No-onion Curry Gravy Sauce. It was many years ago, when I was just a young girl living in a small village in India. My mother had passed down her love of cooking to me, and I had already learned how to make many traditional dishes. But this recipe was unlike anything I had ever seen before.

I was visiting my aunt in a neighboring village when she invited me into her kitchen to help her prepare dinner. As she gathered the ingredients, I noticed that there were no onions in sight. I asked her about it, and she explained that she had developed this recipe for a special guest who was allergic to onions. Intrigued, I watched as she began to cook.

The aroma that filled the kitchen was unlike anything I had ever experienced. The combination of spices and herbs created a rich, complex scent that made my mouth water. I watched in awe as my aunt transformed simple ingredients into a delicious, aromatic sauce that would pair perfectly with rice or bread.

As I helped her stir the sauce, my aunt shared the story of how she had learned to make it. She had been traveling through a small village in the mountains when she stumbled upon a tiny, hole-in-the-wall restaurant. Intrigued by the delicious smells wafting from the kitchen, she had peeked inside and struck up a conversation with the chef.

The chef, an elderly man with a twinkle in his eye, had taken her under his wing and taught her the secret recipe for his famous No-onion Curry Gravy Sauce. He explained that he had developed the recipe years ago when a customer had requested a dish without onions. Determined to create something special, he had experimented with different ingredients until he had perfected the sauce.

My aunt had been so impressed by the chef's skill and generosity that she had begged him to share the recipe with her. And now, years later, she was passing it down to me.

As we sat down to enjoy the meal, I couldn't believe how delicious the No-onion Curry Gravy Sauce was. The flavors were bold and vibrant, with just the right amount of heat from the spices. I knew that I had to learn how to make it for myself.

When I returned home, I immediately set to work experimenting with the recipe. I tried different combinations of spices and herbs, adjusting the proportions until I had recreated the sauce that my aunt had taught me. And when I finally tasted the finished product, I knew that I had succeeded.

Over the years, I have continued to make this No-onion Curry Gravy Sauce for my family and friends. Each time I cook it, I am transported back to that tiny kitchen in my aunt's village, watching in wonder as she worked her magic. And I am grateful for the legacy of recipes that has been passed down to me, allowing me to share the flavors and traditions of my culture with those I love.

So the next time you sit down to enjoy a meal with your family, remember the stories behind the recipes. They are more than just instructions for cooking – they are a connection to the past, a way to honor those who came before us. And who knows, maybe one day you'll create a recipe that will amaze and inspire the next generation.