Low-calorie Tomato Dressing

Introduction

History

This recipe for low-calorie tomato dressing has been adapted over the years to create a flavorful and nutritious option for those looking to cut back on calories without sacrificing taste. The combination of tomato juice, oil, lemon juice, and seasonings creates a tangy and refreshing dressing that pairs well with a variety of salads.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to blend the dry mustard with water before adding it to the rest of the ingredients to ensure it is fully incorporated.

- Be sure to shake the jar well before using the dressing to mix all the ingredients together.

- Feel free to adjust the seasonings to suit your taste preferences, adding more or less salt, pepper, or Worcestershire sauce as desired.

Serving Suggestions

This dressing pairs well with a variety of salads, including mixed greens, spinach, or a classic Caesar salad.

Cooking Techniques

This dressing is a simple blend-and-chill recipe, requiring no cooking or special techniques.

Ingredient Substitutions

Canola oil or olive oil can be used in place of the oil called for in the recipe.

- Red wine vinegar can be used in place of the lemon juice for a different flavor profile.

Make Ahead Tips

This dressing can be made ahead of time and stored in the refrigerator for up to a week.

Presentation Ideas

Serve this dressing in a small pitcher or jar for a rustic and homemade presentation.

Pairing Recommendations

This dressing pairs well with a variety of salads, grilled vegetables, or as a marinade for chicken or fish.

Storage and Reheating Instructions

Store any leftover dressing in the refrigerator in a covered jar or container. Shake well before using.

Nutrition Information

Calories per serving

Each serving of this low-calorie tomato dressing contains approximately 90 calories.

Carbohydrates

Each serving of this low-calorie tomato dressing contains approximately 3 grams of carbohydrates.

Fats

Each serving of this dressing contains approximately 9 grams of fat.

Proteins

This dressing contains minimal protein, with less than 1 gram per serving.

Vitamins and minerals

Tomato juice is a good source of vitamins A and C, as well as potassium and folate.

Alergens

This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

This low-calorie tomato dressing is a light and flavorful option for dressing your salads, with minimal calories and fat.

Summary

This low-calorie tomato dressing is a simple and flavorful option for dressing your salads, with minimal calories and fat. Enjoy the tangy and refreshing flavors of tomato juice, lemon juice, and seasonings in this easy-to-make dressing.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Low-calorie Tomato Dressing. It was a sunny afternoon in the summer of 1965, and I was visiting my dear friend Mary at her cozy little cottage by the lake. Mary was known for her delicious and healthy recipes, and that day she was preparing a fresh salad with this particular dressing.

As I watched Mary effortlessly mix together the ingredients for the dressing, I couldn't help but be intrigued. She explained to me that she had learned the recipe from her aunt, who was a nutritionist and a fantastic cook. The dressing was not only low in calories but also packed with flavor, thanks to the combination of ripe tomatoes, vinegar, olive oil, and a secret blend of herbs and spices.

I was mesmerized as Mary poured the dressing over the crisp greens and colorful vegetables, transforming a simple salad into a gourmet delight. The tangy aroma of the tomatoes and herbs filled the air, and I couldn't wait to taste it.

When I finally took a bite of the salad, I was blown away by the burst of flavors in my mouth. The dressing was light and refreshing, with just the right balance of acidity and sweetness. It was the perfect complement to the fresh ingredients in the salad, enhancing their natural flavors without overpowering them.

After that day, I couldn't stop thinking about the Low-calorie Tomato Dressing. I asked Mary for the recipe, and she graciously shared it with me. I made a mental note to try it out as soon as I got back home.

When I finally had the chance to make the dressing myself, I followed Mary's instructions to the letter. I carefully diced the tomatoes, minced the herbs, and mixed everything together with a splash of vinegar and olive oil. As I stirred the ingredients, I felt a sense of anticipation building inside me.

When I tasted the finished dressing, it was like a revelation. The flavors were even more vibrant and complex than I remembered, and I couldn't believe that something so delicious could be so healthy. I knew right then and there that this recipe would become a staple in my own kitchen.

Over the years, I have made the Low-calorie Tomato Dressing countless times, always with the same sense of excitement and satisfaction. I have shared the recipe with friends and family, who have all raved about its deliciousness and simplicity.

I like to think that each time I make the dressing, I am honoring Mary's aunt and the legacy of culinary knowledge that she passed down to us. I imagine her expert hands mixing the ingredients together with love and care, creating a dish that is both nourishing and indulgent.

As I sit here reminiscing about that fateful day in Mary's cottage, I can't help but feel grateful for the gift of this recipe. It has brought me joy and satisfaction, and has connected me to a tradition of good food and good company.

So the next time you're looking for a light and flavorful dressing to elevate your salads, I urge you to give this recipe a try. I promise you won't be disappointed. And who knows, maybe you'll be inspired to create your own culinary masterpiece, just like I was all those years ago.

Categories

| Dry Mustard Recipes | Green Onion Recipes | Lemon Juice Recipes | Low-calorie Recipes | Salad Dressing Recipes | Tomato Juice Recipes |

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