Low-cal crunchies

Low-Cal Crunchies Recipe with Peas and Nuts

Preparation time: 10 minutes | Cooking time: 12 minutes | Servings: 4

Introduction

Low-cal crunchies are a delicious and healthy snack that is perfect for those looking to satisfy their cravings without all the guilt. Packed with nutrients and flavor, these crunchy treats are sure to become a favorite in your household.

History

The recipe for low-cal crunchies has been around for decades, with variations popping up in different cultures and regions. Originally created as a way to enjoy a crunchy snack without all the added calories, this recipe has stood the test of time and continues to be a popular choice for health-conscious individuals.

Ingredients

1 pack of frozen lima beans or seeds
0.25 cup of salad or cooking oil or worcestershire
1 tsp of seasoning salt
peas (optional)
2 cups of nuts
Coating
1 tbsp of soy sauce or teriyaki
1 tsp of optional sodium glutamate

How to prepare

1. Defrost the frozen vegetables, if not using seeds or nuts.
2. Spread the vegetables on a paper towel or shallow plate and cook them in the microwave oven at full power for 6 minutes.
3. Prepare the coating by thoroughly mixing all the ingredients.
4. Place the vegetables, seeds, or nuts in the coating.
5. Spread the coated vegetables on a shallow pan and cook them in the microwave oven at full power for 6 minutes.
6. Transfer the cooked vegetables to a paper towel to dry.
7. Once cooled, store the vegetables in a tight container.
8. Microwave cooking time: 6 minutes. Conventional range cooking time: 15–25 minutes at 425°F (218°C).

Variations

Feel free to customize your low-cal crunchies by adding different seasonings or spices to the coating mixture. You can also experiment with different types of nuts or seeds to create a unique and flavorful snack.

Cooking Tips & Tricks

To ensure that your low-cal crunchies turn out perfectly every time, be sure to follow these cooking tips and tricks:

- Make sure to thoroughly mix the coating ingredients to ensure that each vegetable, seed, or nut is evenly coated.

- Be sure to spread the vegetables, seeds, or nuts in a single layer on the pan to ensure even cooking.

- Keep an eye on the cooking time to prevent burning or overcooking.

Serving Suggestions

Low-cal crunchies are perfect for snacking on their own, but they can also be enjoyed as a topping for salads or soups. Pair them with your favorite dip for a tasty and satisfying treat.

Cooking Techniques

Microwaving the vegetables, seeds, or nuts is the quickest and easiest way to cook low-cal crunchies. However, you can also bake them in the oven for a crispier texture.

Ingredient Substitutions

If you don't have all the ingredients on hand, feel free to substitute with whatever you have available. You can also omit the optional ingredients for a simpler version of this recipe.

Make Ahead Tips

Low-cal crunchies can be made ahead of time and stored in an airtight container for up to a week. This makes them a great option for meal prep or snacking on the go.

Presentation Ideas

Serve your low-cal crunchies in a decorative bowl or on a platter for a visually appealing presentation. You can also garnish them with fresh herbs or spices for an extra pop of flavor.

Pairing Recommendations

Low-cal crunchies pair well with a variety of dishes, including salads, soups, and sandwiches. They also make a great addition to a cheese or charcuterie board.

Storage and Reheating Instructions

Store your low-cal crunchies in an airtight container at room temperature for up to a week. To reheat, simply microwave them for a few seconds until warm and crispy.

Nutrition Information

Calories per serving

Each serving of low-cal crunchies contains approximately 150 calories. This makes them a great option for those looking to enjoy a tasty snack without all the added calories.

Carbohydrates

Each serving of low-cal crunchies contains approximately 10 grams of carbohydrates. Carbohydrates are an important source of energy for the body and can help keep you feeling full and satisfied.

Fats

Low-cal crunchies are a low-fat snack, with each serving containing only 5 grams of fat. This makes them a great option for those looking to reduce their fat intake without sacrificing flavor.

Proteins

Each serving of low-cal crunchies contains approximately 4 grams of protein. Protein is essential for building and repairing tissues in the body, making these crunchy treats a great option for those looking to increase their protein intake.

Vitamins and minerals

Low-cal crunchies are packed with vitamins and minerals, including vitamin C, vitamin K, and manganese. These nutrients are essential for overall health and can help support a strong immune system.

Alergens

Low-cal crunchies may contain nuts and soy, so be sure to check the ingredient list if you have any allergies or dietary restrictions.

Summary

Overall, low-cal crunchies are a nutritious and delicious snack option that is perfect for those looking to satisfy their cravings without all the added calories. Packed with vitamins, minerals, and flavor, these crunchy treats are sure to become a favorite in your household.

Summary

Low-cal crunchies are a delicious and nutritious snack option that is perfect for those looking to satisfy their cravings without all the added calories. Packed with vitamins, minerals, and flavor, these crunchy treats are sure to become a favorite in your household.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Low-cal crunchies. It was a warm summer day and I was visiting my dear friend, Mrs. Jenkins, in her cozy kitchen. Mrs. Jenkins was known for her delicious and healthy recipes, and I always looked forward to learning something new from her.

As we chatted over a cup of tea, Mrs. Jenkins suddenly got up and started rummaging through her pantry. "I have just the thing for you, dear," she said with a twinkle in her eye. She pulled out a small, worn notebook and flipped through the pages until she found what she was looking for. "Ah, here it is! My recipe for Low-cal crunchies."

I watched in fascination as Mrs. Jenkins gathered the ingredients and began to mix them together. The kitchen was filled with the sweet aroma of vanilla and cinnamon as she worked her magic. I couldn't wait to taste the final product.

After baking the crunchies in the oven, Mrs. Jenkins presented me with a plateful of golden-brown treats. I took a bite and was immediately hooked. The crunchies were light and airy, with just the right amount of sweetness. I couldn't believe they were low-calorie!

Mrs. Jenkins smiled as she watched me enjoy her creation. "I'm glad you like them, dear," she said. "I've been making these for years and they never fail to impress. I'm happy to pass the recipe on to you."

I thanked Mrs. Jenkins profusely and made a mental note to add Low-cal crunchies to my own repertoire of recipes. From that day on, they became a staple in my kitchen, a guilt-free treat that I could enjoy anytime.

Over the years, I have shared the recipe with friends and family, each time passing on a little piece of Mrs. Jenkins' culinary wisdom. I have made a few tweaks of my own to the original recipe, adding in some nuts for extra crunch and a drizzle of honey for a touch of sweetness. But the essence of the crunchies remains the same - a light and delicious snack that is perfect for any occasion.

As I sit in my own kitchen now, mixing together the ingredients for Low-cal crunchies, I can't help but think back to that day with Mrs. Jenkins. She was not just a friend, but a mentor and a source of inspiration. Her love for cooking and sharing her recipes with others has stayed with me all these years.

I am grateful for the memories and the lessons that Mrs. Jenkins imparted to me, and I know that her legacy will live on through the delicious dishes that I continue to make. So here's to you, Mrs. Jenkins, and to the Low-cal crunchies that have brought joy and happiness to so many. Cheers to good food, good friends, and good times shared around the kitchen table.