L'Assiette des Assiettes

L'Assiette des Assiettes Recipe - Lettuce, Black-Eyed Peas, Haddock and More

Preparation time: 20 minutes | Cooking time: 15 minutes | Servings: 8

Introduction

L'Assiette des Assiettes is a classic French dish that translates to "The Plate of Plates." It is a refreshing and light salad that is perfect for a summer meal or as a starter for a dinner party.

History

This recipe has been a staple in French cuisine for many years, known for its elegant presentation and delicious flavors. It is often served in upscale restaurants and is a favorite among those who appreciate fine dining.

Ingredients

1 bed of lettuce
3 tbsp cooked black-eyed peas
3 inches square piece cooked fish (haddock or halibut) on the peas
2 tomato slices
3 cucumber slices
1 or 2 pieces hearts of palm
0.5 hard-boiled egg
bottle of tomato ketchup
1 tsp worcestershire sauce
0.5 cup white vinegar
3 tbsp sugar
0.5 cup finely chopped onion

How to prepare

Arrange 1 bed of lettuce.
Place 3 tbsp of cooked black-eyed peas in the center of the plate.
Place a 3-inch square piece of cooked fish (Haddock or Halibut) on top of the peas.
Surround with tomato, cucumber, hearts of palm, and egg.

Mask the fish with the following dressing (enough for 8 portions)

Combine tomato ketchup, Worcestershire sauce, white vinegar, sugar, and onion.
Chill thoroughly before serving.

Variations

You can customize this recipe by using different types of fish, adding avocado or olives, or incorporating different types of beans or legumes. Get creative with the ingredients to make it your own.

Cooking Tips & Tricks

When preparing L'Assiette des Assiettes, be sure to use fresh and high-quality ingredients for the best results. The key to this dish is in the presentation, so take your time arranging the different components on the plate for a visually appealing dish.

Serving Suggestions

Serve L'Assiette des Assiettes as a starter before a main course or as a light lunch option. Pair it with a glass of white wine or a sparkling water with lemon for a complete meal.

Cooking Techniques

The key to this dish is in the presentation, so take your time arranging the different components on the plate for a visually appealing dish. Be sure to chill the dressing before serving for the best flavor.

Ingredient Substitutions

Feel free to substitute any of the ingredients in this recipe to suit your preferences or dietary restrictions. You can use different types of fish, beans, or vegetables to create a unique version of L'Assiette des Assiettes.

Make Ahead Tips

You can prepare the components of this dish ahead of time and assemble it just before serving. Keep the dressing and vegetables separate until you are ready to plate to keep everything fresh.

Presentation Ideas

Arrange the different components of L'Assiette des Assiettes in a visually appealing way on a large plate or platter. Garnish with fresh herbs or edible flowers for an elegant touch.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as a Sauvignon Blanc or Chardonnay. You can also serve it with a side of crusty bread or a light soup for a complete meal.

Storage and Reheating Instructions

Store any leftover L'Assiette des Assiettes in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold as a refreshing salad.

Nutrition Information

Calories per serving

Each serving of L'Assiette des Assiettes contains approximately 200 calories, making it a light and healthy option for a meal or appetizer.

Carbohydrates

Carbohydrates in this dish mainly come from the black-eyed peas, tomatoes, cucumbers, and sugar in the dressing. These ingredients provide energy and fiber to keep you feeling full and satisfied.

Fats

The fats in this dish come from the egg and any added oil in the dressing. While fats are essential for a balanced diet, be mindful of portion sizes to keep the dish light and healthy.

Proteins

Proteins in this dish come from the fish, egg, and black-eyed peas. These ingredients are important for muscle growth and repair, making this salad a nutritious and satisfying meal.

Vitamins and minerals

L'Assiette des Assiettes is packed with vitamins and minerals from the fresh vegetables and fish. Tomatoes are a great source of vitamin C, cucumbers provide hydration and vitamins K and B, and fish is rich in omega-3 fatty acids and essential minerals like iron and zinc.

Alergens

This dish contains eggs and fish, so be cautious if you have allergies to these ingredients. You can easily omit or substitute them to accommodate dietary restrictions.

Summary

Overall, L'Assiette des Assiettes is a nutritious and balanced dish that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. It is a light and refreshing option for a meal or appetizer.

Summary

L'Assiette des Assiettes is a classic French dish that is elegant, light, and full of fresh flavors. With a mix of vegetables, fish, and a tangy dressing, it is a perfect option for a summer meal or a special occasion. Enjoy this dish as a starter or a light lunch for a taste of French cuisine at home.

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was called L'Assiette des Assiettes, which translates to "The Plate of Plates" in English. The name alone piqued my curiosity, and I knew I had to learn how to make it.

I first came across this recipe during a visit to France many years ago. I was wandering through the bustling streets of Paris, taking in the sights and sounds of the city, when I stumbled upon a charming little bistro tucked away in a quiet corner. The aroma of freshly baked bread and savory spices wafted through the air, drawing me inside.

As I settled into a cozy table by the window, I perused the menu and my eyes landed on L'Assiette des Assiettes. The description read: a decadent dish featuring layers of tender beef, hearty potatoes, and fragrant herbs, all baked to perfection in a rich red wine sauce. I knew I had to try it.

When the dish arrived at my table, it was a sight to behold. The golden crust of the potatoes glistened in the soft candlelight, and the aroma that wafted up from the plate made my mouth water. I took a bite, and my taste buds exploded with flavor. The tender beef melted in my mouth, while the savory sauce added a depth of richness that I had never experienced before.

I was hooked. I had to learn how to make this dish, so I begged the chef to share his recipe with me. He chuckled at my persistence, but eventually relented and agreed to teach me the secrets of L'Assiette des Assiettes.

Over the next few days, I spent countless hours in the bistro's kitchen, watching and learning as the chef prepared the dish. I took meticulous notes, scribbling down every step and ingredient, determined to recreate the magic of L'Assiette des Assiettes in my own home.

As I returned to my own kitchen, armed with my newfound knowledge, I set to work. I carefully peeled and sliced the potatoes, seasoned the beef with a blend of fragrant herbs, and simmered the red wine sauce until it was thick and velvety. The hours flew by as I lovingly assembled the layers of the dish, each one building upon the next to create a symphony of flavors.

Finally, the moment of truth arrived. I slid the dish into the oven, the tantalizing aroma filling the air as it baked to perfection. When I pulled it out and took my first bite, I knew I had succeeded. The flavors were just as rich and complex as I remembered, each bite a delicious reminder of my time in that charming Parisian bistro.

Since that day, L'Assiette des Assiettes has become a staple in my repertoire of recipes. I have shared it with friends and family, delighting in their reactions as they savor the dish's decadent flavors. Each time I make it, I am transported back to that cozy bistro in Paris, the memory of the chef's patient guidance and the dish's exquisite taste forever etched in my mind.

So, if you ever find yourself craving a taste of France, look no further than L'Assiette des Assiettes. With each savory bite, you too can experience the magic and wonder of this timeless dish, passed down through generations and cherished by all who have had the pleasure of tasting it. Bon appétit!