Frozen Strawberry Soufflé Recipe from France

Frozen Strawberry Soufflé

Frozen Strawberry Soufflé Recipe from France
Region / culture: France | Preparation time: 30 minutes | Cooking time: 1 minute | Servings: 6


Frozen Strawberry Soufflé
Frozen Strawberry Soufflé

Frozen Strawberry Soufflé is a delightful and refreshing dessert that is perfect for hot summer days. This light and airy treat is sure to impress your guests with its beautiful presentation and delicious taste.


The Frozen Strawberry Soufflé has its origins in French cuisine, where soufflés are a popular dessert choice. The addition of strawberries to the classic soufflé recipe adds a fruity and refreshing twist to this traditional dish.


How to prepare

  1. Wash and clean the strawberries.
  2. Transfer the strawberries to a blender or food processor and blend until a fine strawberry puree is formed.
  3. In a saucepan, dissolve the powdered sugar in water.
  4. Bring the mixture to a quick boil, then reduce the heat to low and cook for approximately 1 minute.
  5. Allow the mixture to cool.
  6. In a large bowl, use an electric mixer to beat the egg whites until they become snowy and stiff.
  7. Carefully fold the beaten egg whites into the sugar mixture.
  8. Mix well.
  9. In another large bowl, use the electric mixer to whip the cream until it becomes thick.
  10. Fold the whipped cream into the sugar-egg white mixture.
  11. Fold in the strawberry puree and mix well.
  12. Grease the sides of souffle dishes with butter.
  13. Wrap a silicone paper around the upper part of the dish or cup and secure it with tape.
  14. This will allow the souffle to rise above the dish, creating an authentic souffle effect.
  15. Pour the strawberry souffle mixture into the souffle dishes, filling them up until they reach the top of the paper.
  16. Freeze the souffles overnight.
  17. To serve, remove the silicone paper and unmold the souffles.
  18. Arrange the souffles on dessert plates and garnish with strawberries if desired.


  • You can experiment with different fruits like raspberries or blueberries to create variations of this recipe. You can also add a splash of liqueur like Grand Marnier for a boozy twist.

Cooking Tips & Tricks

Be sure to whip the egg whites until they are stiff to ensure a light and fluffy texture in the soufflé.

- Folding the whipped cream and strawberry puree gently into the egg white mixture will help maintain the soufflé's airy consistency.

- Greasing the soufflé dishes and using silicone paper will help the soufflé rise properly and create a beautiful presentation.

Serving Suggestions

Serve Frozen Strawberry Soufflé with fresh strawberries on top for a beautiful presentation. You can also drizzle some chocolate sauce or sprinkle powdered sugar for added sweetness.

Cooking Techniques

Whipping the egg whites and cream to the right consistency is key to achieving a light and airy texture in the soufflé. Be sure to fold the ingredients gently to maintain the soufflé's fluffiness.

Ingredient Substitutions

You can use frozen strawberries instead of fresh ones if they are not in season. You can also use a sugar substitute like stevia if you prefer a lower-calorie option.

Make Ahead Tips

You can prepare the Frozen Strawberry Soufflé mixture ahead of time and freeze it overnight. This makes it a convenient dessert option for entertaining guests.

Presentation Ideas

Unmold the Frozen Strawberry Soufflés onto dessert plates and garnish with fresh strawberries or mint leaves for a beautiful presentation. You can also dust the soufflés with powdered sugar for an elegant touch.

Pairing Recommendations

Frozen Strawberry Soufflé pairs well with a glass of champagne or a fruity white wine like Moscato. The light and refreshing flavors of the soufflé complement the effervescence of the wine.

Storage and Reheating Instructions

Store any leftover Frozen Strawberry Soufflé in the freezer in an airtight container. To serve, simply remove from the freezer and let it sit at room temperature for a few minutes to soften slightly before enjoying.

Nutrition Information

Calories per serving

Each serving of Frozen Strawberry Soufflé contains approximately 350 calories.


Each serving of Frozen Strawberry Soufflé contains approximately 45 grams of carbohydrates.


Each serving of Frozen Strawberry Soufflé contains approximately 20 grams of fats.


Each serving of Frozen Strawberry Soufflé contains approximately 5 grams of proteins.

Vitamins and minerals

Frozen Strawberry Soufflé is a good source of Vitamin C, thanks to the fresh strawberries used in the recipe. It also contains calcium and iron from the egg whites and cream.


Frozen Strawberry Soufflé contains eggs and dairy (cream), which may be allergens for some individuals.


Frozen Strawberry Soufflé is a delicious dessert that is relatively high in carbohydrates and fats, but also provides essential nutrients like Vitamin C, calcium, and iron.


Frozen Strawberry Soufflé is a delightful and refreshing dessert that is perfect for summer entertaining. With its light and airy texture and fruity flavor, this dessert is sure to be a hit with your guests.

How did I get this recipe?

I have a clear recollection of the first time I saw this recipe for Frozen Strawberry Soufflé. It was many years ago, when I was just a young girl living in a small village in the countryside. My mother had invited a friend over for tea, and this friend brought along a delicious dessert that she called Frozen Strawberry Soufflé.

I remember being mesmerized by the delicate pink color and the fluffy texture of the dessert. It was unlike anything I had ever tasted before, and I knew right then and there that I had to learn how to make it myself.

I asked my mother's friend for the recipe, and she graciously shared it with me. As I read through the list of ingredients and instructions, I realized that making Frozen Strawberry Soufflé would require a lot of patience and skill. But I was determined to master it, and so I set out to gather all the necessary ingredients.

I spent hours in the kitchen, carefully following each step of the recipe. I whipped the egg whites until they formed stiff peaks, folded in the pureed strawberries and sugar, and then poured the mixture into individual ramekins to freeze. It was a laborious process, but the end result was well worth the effort.

When I finally tasted the Frozen Strawberry Soufflé that I had made myself, I was filled with a sense of accomplishment. The dessert was light and airy, with a delicate sweetness that was perfectly balanced by the tangy flavor of the strawberries. It was a hit with my family and friends, who couldn't believe that I had made such a sophisticated dessert all on my own.

Over the years, I continued to perfect my recipe for Frozen Strawberry Soufflé. I experimented with different variations, adding a touch of lemon zest or a splash of Grand Marnier to enhance the flavor. I also learned to garnish the dessert with fresh mint leaves or a drizzle of chocolate sauce to make it even more visually appealing.

As I grew older and started a family of my own, I passed down the recipe for Frozen Strawberry Soufflé to my children and grandchildren. I taught them the importance of patience and attention to detail in the kitchen, and showed them how rewarding it can be to create something delicious from scratch.

Now, whenever I make Frozen Strawberry Soufflé for a special occasion, I am reminded of that first time I saw the recipe and decided to master it. It has become a signature dish of mine, loved by all who taste it. And I am grateful to my mother's friend for introducing me to this wonderful dessert that has brought so much joy to my life.

In the end, I realize that cooking is not just about following a recipe – it's about creating something with love and care, and sharing it with those you care about. And that is a lesson that I will always hold dear in my heart.


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