California Avocado Salad Trio

California Avocado Salad Trio Recipe - Chicken, Tuna & Shrimp Options

Region / culture: USA | Preparation time: 20 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

California Avocado Salad Trio is a delicious and refreshing dish that features three different types of salads - chicken salad, tuna salad, and shrimp salad - all made with creamy dressing and fresh California avocados. This recipe is perfect for a light and healthy meal or as a side dish for a summer barbecue.

History

The California Avocado Salad Trio recipe was inspired by the abundance of fresh avocados grown in California. Avocados have been a staple in California cuisine for decades, and this recipe showcases the versatility of this creamy and nutritious fruit. By combining avocados with different proteins and fresh ingredients, this salad trio offers a unique and flavorful twist on traditional salads.

Ingredients

California avocado salad

3 ripe california avocados, quartered, pitted and peeled
green-leaf lettuce
garnishes, fresh herb sprigs, edible flowers

Creamy Dressing

0.5 cup fat free plain yogurt
0.25 cup fat free mayonnaise
0.25 cup thinly sliced celery
0.25 cup thinly sliced green onion
1 tbsp chopped chutney
1 tsp curry powder
1 tsp fresh lemon juice

Chicken salad

3 cups chopped cooked chicken breasts
0.5 cup sliced water chestnuts
0.5 cup bean sprouts, washed and dried
2 tsp ground ginger
2 tsp toasted sesame seeds
1 tbsp low sodium soy sauce
1 recipe Creamy Dressing
garnish: chopped peanuts, optional

Tuna salad

2 cans (6 oz each) water packed tuna, drained, flaked
1 medium apple, chopped
0.5 cup halved grapes
0.25 cup toasted sliced almonds, optional
1 recipe Creamy Dressing

Shrimp salad

1 lb cooked small shrimp, peeled and deveined
1 cup chopped bell pepper
0.5 cup chopped tomato
0.25 cup toasted chopped pecans, optional

How to prepare

Combine all the ingredients for each salad in a bowl.
Serve the salad on a plate.

Variations

For a vegetarian option, omit the chicken, tuna, or shrimp and add extra vegetables or tofu.
Add different fruits or nuts to the salads for a unique flavor profile.
Experiment with different seasonings or herbs in the creamy dressing for a twist on the classic recipe.

Cooking Tips & Tricks

Be sure to use ripe California avocados for the best flavor and texture.

- To prevent avocados from browning, toss them in lemon juice before adding them to the salad.

- Customize the salads to your liking by adding your favorite ingredients or adjusting the seasonings in the creamy dressing.

Serving Suggestions

Serve California Avocado Salad Trio on a bed of green-leaf lettuce and garnish with fresh edible flowers for a beautiful presentation. Pair the salads with a side of crusty bread or whole grain crackers for a complete meal.

Cooking Techniques

To cook the chicken breasts, simply season with salt and pepper, then bake, grill, or poach until fully cooked.

- Drain and flake the tuna before mixing it with the other ingredients for the tuna salad.

- To cook the shrimp, simply boil or sauté until pink and opaque, then let cool before adding to the shrimp salad.

Ingredient Substitutions

Use Greek yogurt instead of regular yogurt for a thicker and tangier dressing.

- Substitute sour cream for mayonnaise for a creamier dressing.

- Swap out the chutney for honey or maple syrup for a sweeter flavor profile.

Make Ahead Tips

Prepare the creamy dressing and chop the ingredients for the salads ahead of time to save time when assembling the salads. Store the dressings and salads separately in airtight containers in the refrigerator until ready to serve.

Presentation Ideas

Arrange the salads on a large platter or individual plates for a colorful and appetizing presentation. Garnish with fresh herbs, lemon wedges, or additional nuts for added texture and flavor.

Pairing Recommendations

Pair California Avocado Salad Trio with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a refreshing and complementary drink. For a non-alcoholic option, serve with sparkling water or iced tea.

Storage and Reheating Instructions

Store any leftover salads in airtight containers in the refrigerator for up to 2-3 days. To reheat, simply microwave the salads for a few seconds or enjoy them cold straight from the fridge.

Nutrition Information

Calories per serving

Each serving of California Avocado Salad Trio contains approximately 350-400 calories, depending on the type of salad and the portion size. This makes it a satisfying and balanced meal option that is perfect for lunch or dinner.

Carbohydrates

California Avocado Salad Trio is a low-carb dish, with each serving containing approximately 10 grams of carbohydrates. The majority of the carbohydrates come from the fresh fruits and vegetables used in the salads, making this a healthy and nutritious option for those watching their carb intake.

Fats

Each serving of California Avocado Salad Trio contains approximately 20 grams of healthy fats, primarily from the avocados and creamy dressing. Avocados are a rich source of monounsaturated fats, which are known to have numerous health benefits, including reducing inflammation and improving heart health.

Proteins

The protein content of California Avocado Salad Trio varies depending on the type of salad. The chicken salad contains the highest amount of protein, with approximately 25 grams per serving, followed by the shrimp salad with 20 grams, and the tuna salad with 15 grams. Protein is essential for muscle growth and repair, making this salad trio a great option for a post-workout meal.

Vitamins and minerals

California Avocado Salad Trio is packed with vitamins and minerals, thanks to the fresh ingredients used in the salads. Avocados are a good source of vitamin K, vitamin C, and potassium, while the chicken, tuna, and shrimp provide essential nutrients like iron, zinc, and selenium. The colorful bell peppers, tomatoes, and fruits add a variety of vitamins and antioxidants to the dish.

Alergens

This recipe contains dairy (yogurt and mayonnaise), nuts (almonds, pecans, peanuts), soy sauce, and shellfish (shrimp), which may be allergens for some individuals. Be sure to check for any food allergies or sensitivities before preparing this dish.

Summary

Overall, California Avocado Salad Trio is a nutritious and well-rounded meal option that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. With the creamy dressing and fresh ingredients, this salad trio is a flavorful and satisfying dish that is perfect for any occasion.

Summary

California Avocado Salad Trio is a versatile and delicious dish that combines creamy avocados with fresh ingredients and protein for a satisfying and nutritious meal. With a creamy dressing and a variety of flavors and textures, this salad trio is sure to become a favorite for any occasion. Enjoy this refreshing and colorful dish with family and friends for a memorable dining experience.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a moth to a flame. It was a hot summer day, and my dear friend Clara invited me over for lunch. As soon as I walked into her kitchen, I was hit with the most delightful aroma of fresh avocados, tomatoes, and cilantro. I couldn't help but ask her what she was making.

Clara smiled and told me she was preparing her famous California Avocado Salad Trio. She explained that it was a family recipe that had been passed down for generations. Intrigued, I asked her if she would be willing to share the recipe with me. Without hesitation, she handed me a faded piece of paper with handwritten instructions.

I eagerly read through the recipe, taking note of the ingredients and the steps involved in preparing the salad. It seemed simple enough, but there was something about the combination of flavors that intrigued me. I knew I had to try making it myself.

As soon as I got home, I gathered all the necessary ingredients and got to work. I carefully diced the ripe avocados, juicy tomatoes, and fresh cilantro, combining them in a large bowl. I then drizzled on some olive oil, squeezed on a bit of fresh lime juice, and seasoned it all with salt and pepper.

The moment I took my first bite of the California Avocado Salad Trio, I was transported to a sunny beach in California. The creamy avocados, juicy tomatoes, and zesty lime juice all worked together in perfect harmony. It was a flavor explosion in my mouth, and I knew I had found a new favorite recipe.

Over the years, I have made the California Avocado Salad Trio countless times for family gatherings, potlucks, and picnics. Each time, it never fails to impress and delight those who try it. I have even added my own twist to the recipe, sometimes throwing in some grilled shrimp or chicken for added protein.

As I continued to make the salad, I shared the recipe with friends and family, spreading the joy of this delicious dish far and wide. It became a staple in my household, a go-to recipe whenever I wanted to bring a taste of California to our dining table.

But the true beauty of the California Avocado Salad Trio lies not just in its flavors, but in the memories it holds. Every time I make it, I am reminded of that summer day in Clara's kitchen, of the friendship and camaraderie that brought us together over a simple salad.

And so, as I pass on this recipe to you, I hope that you too will create your own memories with it. May it bring you joy, laughter, and the warmth of shared meals with loved ones. And may the flavors of ripe avocados, juicy tomatoes, and zesty lime juice always transport you to a sunny beach in California, just as it does for me.