Beef Nambour

Beef Nambour Recipe - Australian Beef with Bacon, Pineapple and Ginger

Region / culture: Australia | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Beef Nambour is a delightful and hearty dish that combines the rich flavors of beef and bacon with the sweet tanginess of pineapple, all brought together with a savory French onion soup mix. This recipe is perfect for those who appreciate a meal that is both comforting and flavorful. It's a dish that pays homage to traditional cooking methods while incorporating a unique blend of ingredients that elevate it to a modern culinary delight.

History

The origins of Beef Nambour are not well-documented, but it is believed to have emerged from a fusion of cuisines, possibly during the mid-20th century when canned goods became more widely available. The use of pineapple in savory dishes was popularized in many Western countries during this time, leading to the creation of recipes that combined exotic fruits with local meats. Beef Nambour is a testament to this era of culinary experimentation, blending the sweetness of pineapple with the robustness of beef in a way that is both surprising and delightful.

Ingredients

500 g of diced beef
1 tbsp of plain flour
2 rashers of bacon
1 packet of French onion soup mix
1 x 440 g can of pineapple pieces or half a fresh pineapple
1 pinch of ground ginger or a small amount of fresh ginger - the latter is better

How to prepare

Coat the beef with the plain flour.
Brown the beef and bacon in a pan.
Transfer the beef and bacon to a casserole dish.
Add the remaining ingredients, including the remaining flour.
Pour in water and stir until the mixture is smooth.
Bake in a moderate oven (180 – 200°C) for 1 hour or until the meat is tender.
Garnish with parsley and serve with boiled rice or mashed potato.

Variations

For a lighter version of Beef Nambour, consider using chicken instead of beef and turkey bacon instead of regular bacon. Adding different vegetables, such as bell peppers or zucchini, can also vary the flavor profile and nutritional content of the dish.

Cooking Tips & Tricks

To ensure the beef is tender and flavorful, it's crucial to brown it well before baking. This process caramelizes the surface of the meat, adding depth to the dish's overall flavor. Additionally, make sure to evenly coat the beef in flour before browning to help thicken the sauce as it cooks. For a more intense flavor, consider marinating the beef in a mixture of pineapple juice and spices before cooking.

Serving Suggestions

Beef Nambour is best served hot, accompanied by boiled rice or mashed potatoes to soak up the delicious sauce. A side of steamed vegetables or a fresh salad can add color and nutrition to the meal, creating a well-rounded dining experience.

Cooking Techniques

Browning the meat and bacon before baking is a crucial step in this recipe. It not only enhances the flavor but also improves the texture of the beef. Baking the dish allows the flavors to meld together, creating a rich and cohesive sauce.

Ingredient Substitutions

For those looking to avoid gluten, cornstarch can be used as a substitute for flour to coat the beef. A homemade mixture of dried onions, beef bouillon, and a pinch of sugar can replace the French onion soup mix for a more natural alternative.

Make Ahead Tips

Beef Nambour can be prepared in advance and stored in the refrigerator overnight. This not only allows the flavors to develop further but also makes it a convenient option for busy weeknights. Simply reheat in the oven before serving.

Presentation Ideas

Serve Beef Nambour in a deep dish or casserole, garnished with fresh parsley or cilantro for a pop of color. A side of fluffy rice or creamy mashed potatoes makes for an appealing and complementary base.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Shiraz, pairs beautifully with the rich flavors of Beef Nambour. For a non-alcoholic option, consider a tart cranberry juice or a pineapple-infused water to complement the dish's sweetness.

Storage and Reheating Instructions

Leftover Beef Nambour can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 180°C (350°F) for about 20 minutes, or until heated through. Alternatively, it can be microwaved on high for 2-3 minutes.

Nutrition Information

Calories per serving

A single serving of Beef Nambour contains approximately 400 calories. This makes it a moderately energy-dense meal, suitable for those looking for a satisfying dish that supports an active lifestyle.

Carbohydrates

A serving of Beef Nambour contains approximately 30 grams of carbohydrates. The primary sources of carbohydrates in this dish are the pineapple and the flour used to coat the beef. Pineapple not only adds sweetness and tanginess but also provides a good source of dietary fiber.

Fats

This dish contains about 15 grams of fat per serving, with the majority coming from the beef and bacon. Using lean cuts of beef and trimming any excess fat from the bacon can help reduce the fat content without compromising the dish's rich flavor.

Proteins

Beef Nambour is an excellent source of protein, providing about 35 grams per serving. The high-quality protein from the beef makes this dish a satisfying and muscle-building meal, ideal for those looking to maintain or increase their protein intake.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, including vitamin C from the pineapple, iron and zinc from the beef, and various B vitamins from both the beef and bacon. These nutrients play essential roles in maintaining overall health and well-being.

Alergens

The primary allergens present in Beef Nambour are gluten (from the flour) and soy (from the French onion soup mix). Individuals with allergies or sensitivities to these ingredients should consider suitable substitutions.

Summary

Overall, Beef Nambour is a balanced dish that provides a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty meal that can fit into a balanced diet when consumed in moderation.

Summary

Beef Nambour is a unique and flavorful dish that combines the richness of beef and bacon with the sweetness of pineapple, all enveloped in a savory sauce. It's a versatile recipe that can be adapted to suit various dietary needs and preferences. Whether served for a family dinner or a special occasion, Beef Nambour is sure to delight and satisfy.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Beef Nambour. It was a hot summer day, and I was visiting my friend Mary at her beach house in Nambour. Mary had always been an excellent cook, and she was known for her delicious beef dishes.

As soon as I walked into her kitchen, I could smell the mouth-watering aroma of spices and herbs wafting through the air. Mary was standing over the stove, stirring a large pot filled with chunks of tender beef and vegetables. I asked her what she was making, and she smiled and said it was her famous Beef Nambour.

I had never heard of Beef Nambour before, but as soon as I tasted it, I knew I had to learn how to make it myself. Mary was kind enough to share her recipe with me, and over the years, I have perfected it to make it my own.

The key to a delicious Beef Nambour is the spice blend. Mary taught me that the secret to a flavorful dish lies in the perfect combination of cumin, coriander, turmeric, and cinnamon. These spices not only add depth and complexity to the dish but also create a rich and aromatic sauce that coats the tender beef.

To make Beef Nambour, start by marinating chunks of beef in a mixture of yogurt, lemon juice, and the spice blend. Let the meat sit for at least an hour to allow the flavors to penetrate the meat. In a large pot, heat some oil and brown the marinated beef until it is golden and caramelized.

Next, add onions, garlic, and ginger to the pot and sauté until they are fragrant and translucent. Then, sprinkle in a bit more of the spice blend and cook until the spices release their oils and become fragrant. This step is crucial for building layers of flavor in the dish.

Once the spices are toasted, pour in some beef broth and let the mixture simmer for at least an hour to allow the flavors to meld together. The longer the Beef Nambour simmers, the more tender and flavorful the meat will become.

Finally, add in a can of diced tomatoes and some chopped vegetables such as carrots and potatoes. Let the stew simmer until the vegetables are tender and the sauce has thickened to your liking. Serve the Beef Nambour over a bed of fluffy rice or with some warm naan bread for a hearty and satisfying meal.

I have made this recipe for Beef Nambour countless times over the years, and each time I do, it brings back memories of that hot summer day in Nambour when Mary first introduced me to this delicious dish. It has become a family favorite, and I love passing down the recipe to my grandchildren so they can enjoy it as much as I do.

Every time I make Beef Nambour, I am reminded of the power of food to bring people together and create lasting memories. It is a dish that is not only delicious but also a symbol of friendship and love. I am grateful to Mary for sharing her recipe with me and for inspiring me to create my own version of this beloved dish.