Bananas in Coconut Cream

Bananas in Coconut Cream Recipe from Thailand

Region / culture: Thailand | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 6-8

Introduction

Bananas in Coconut Cream is a delectable dessert that combines the sweet, creamy texture of bananas with the rich, velvety flavor of coconut milk. This simple yet elegant dish is a testament to the beauty of combining straightforward ingredients to create a dessert that's both comforting and exotic. Perfect for a cozy night in or as a sophisticated ending to a dinner party, this recipe is sure to delight anyone who tries it.

History

The origins of Bananas in Coconut Cream can be traced back to Southeast Asia, where both bananas and coconuts are abundant. This dessert is particularly popular in Thai cuisine, known as "Kluay Buat Chi" in Thai. It reflects the region's culinary philosophy of balancing flavors and making the most of available ingredients. Over time, this delightful dish has spread across the globe, gaining popularity for its simplicity and delicious taste.

Ingredients

6 bananas
12 fl oz/375 ml/2 cups coconut milk
2 tbsp/30 ml granulated sugar
0.5 tsp/2.5 ml salt

How to prepare

Peel the bananas and chop them into segments measuring 2 inches (5 cm) in length. In a saucepan, heat the coconut milk along with the sugar and salt, and cook it gently until the sugar is completely dissolved. Add the banana pieces to the mixture and cook them gently for 5 minutes. Divide the mixture into 6-8 small bowls and serve it warm.

Variations

For a twist on the traditional recipe, consider adding a pinch of cinnamon or nutmeg to the coconut milk mixture. You can also substitute the granulated sugar with brown sugar or honey for a different flavor profile.

Cooking Tips & Tricks

For the best results, choose ripe but firm bananas that will hold their shape during cooking. Using full-fat coconut milk will give the dish a richer flavor and creamier texture. Gently stirring the bananas while cooking will prevent them from breaking apart. If you prefer a sweeter dessert, you can adjust the amount of sugar to taste.

Serving Suggestions

This dessert is best served warm in small bowls. For an extra touch of elegance, garnish with a sprinkle of toasted coconut flakes or a drizzle of honey.

Cooking Techniques

Gently simmering the bananas in coconut milk is crucial to prevent them from becoming too mushy. Keeping the heat low and stirring carefully will ensure the bananas are perfectly cooked.

Ingredient Substitutions

For a lighter version of this dessert, light coconut milk can be used in place of full-fat coconut milk. Maple syrup can be a great vegan alternative to granulated sugar.

Make Ahead Tips

While Bananas in Coconut Cream is best enjoyed fresh, you can prepare the coconut milk mixture ahead of time and simply add the bananas when you're ready to serve.

Presentation Ideas

Serve this dessert in clear glass bowls to showcase the beautiful contrast between the creamy coconut milk and the golden bananas. A mint leaf can add a pop of color and freshness.

Pairing Recommendations

Bananas in Coconut Cream pairs wonderfully with a cup of strong, black coffee or a light, fruity white wine. The bitterness of the coffee or the acidity of the wine will balance the sweetness of the dessert.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave, adding a little extra coconut milk if necessary.

Nutrition Information

Calories per serving

A serving of Bananas in Coconut Cream contains approximately 280 calories, making it a relatively high-calorie dessert option.

Carbohydrates

This dessert is relatively high in carbohydrates, primarily due to the natural sugars found in bananas and the added granulated sugar. A serving of Bananas in Coconut Cream contains approximately 45 grams of carbohydrates.

Fats

The coconut milk contributes a significant amount of fat to the dish, with a serving containing about 14 grams of fat. However, it's important to note that coconut milk contains medium-chain triglycerides (MCTs), which are fats that are metabolized differently than other types of fat.

Proteins

Bananas in Coconut Cream is not a protein-rich dish. Each serving contains about 2 grams of protein, coming mainly from the coconut milk.

Vitamins and minerals

This dessert is a good source of several vitamins and minerals, including vitamin C, potassium, and magnesium, thanks to the bananas. Coconut milk also contributes vitamins and minerals, such as iron and manganese.

Alergens

The primary allergen present in this dish is coconut, which is a tree nut. Individuals with tree nut allergies should avoid this dessert.

Summary

Bananas in Coconut Cream is a dessert that offers a good balance of carbohydrates and fats, along with essential vitamins and minerals. However, it is relatively high in calories and contains allergens that some individuals may need to avoid.

Summary

Bananas in Coconut Cream is a delightful dessert that combines the natural sweetness of bananas with the creamy richness of coconut milk. With its roots in Southeast Asian cuisine, this simple yet elegant dish is a testament to the beauty of using straightforward ingredients to create something truly delicious. Whether you're looking for a cozy treat or an exotic dessert to impress your guests, Bananas in Coconut Cream is sure to satisfy.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, the kind of day that makes you feel alive and full of energy. I was visiting my friend Lucy, who lived on a small tropical island in the South Pacific. Lucy was a fantastic cook, and she always had the most delicious recipes up her sleeve.

On that particular day, Lucy invited me to join her in the kitchen to prepare a special dessert. She told me that it was a traditional dish from her homeland, a recipe that had been passed down through generations. I was intrigued and excited to learn something new.

As we gathered the ingredients, Lucy explained to me the story behind the dish. Bananas in Coconut Cream, she called it, a simple yet decadent dessert that was a staple in her culture. The dish symbolized unity and togetherness, as it was often shared with loved ones during celebrations and gatherings.

I watched intently as Lucy carefully peeled and sliced the ripe bananas, her hands moving with precision and grace. She then placed the bananas in a pot with coconut milk, sugar, and a pinch of salt, allowing the flavors to meld together over a low flame.

The aroma that wafted through the kitchen was intoxicating, a mixture of sweet and creamy notes that made my mouth water. I couldn't wait to taste the final product.

After simmering for a few minutes, the bananas were tender and infused with the rich coconut cream. Lucy ladled the dessert into bowls and garnished it with a sprinkle of toasted coconut flakes. The dish looked like a work of art, a testament to the love and care that had gone into its creation.

I took my first bite, and my taste buds exploded with delight. The bananas were velvety soft, the coconut cream silky and sweet. It was a perfect balance of flavors, a harmonious blend of tropical goodness.

From that moment on, Bananas in Coconut Cream became a favorite in my household. I made it for special occasions and family gatherings, sharing the recipe with anyone who asked. Each time I prepared the dish, I thought of Lucy and the day we spent in her kitchen, creating memories that would last a lifetime.

Over the years, I added my own twist to the recipe, experimenting with different spices and ingredients to make it my own. But the essence of the dish remained the same – a celebration of tradition and heritage, a reminder of the power of food to bring people together.

As I sit here now, reminiscing about that fateful day, I can't help but feel grateful for the gift of that recipe. It has brought joy and warmth to my kitchen, filling it with the spirit of friendship and love. And for that, I will always be thankful.