Avocado-Vegetable Lasagne

Avocado-Vegetable Lasagne Recipe from Italy

Region / culture: Italy | Preparation time: 30 minutes | Cooking time: 45 minutes | Servings: 8

Introduction

Avocado-Vegetable Lasagne is a delightful twist on the traditional Italian dish, incorporating the creamy texture and rich flavor of avocados with a medley of vegetables and cheeses. This recipe is perfect for those looking to add a touch of gourmet to their vegetarian menu or anyone wanting to enjoy a hearty, nutritious meal. The combination of fresh ingredients and savory cheeses wrapped in layers of pasta creates a dish that is as satisfying to the palate as it is to the eye.

History

The concept of vegetable lasagne has been around for decades, evolving from the classic meat-based lasagne to accommodate vegetarians and those looking to incorporate more vegetables into their diet. The addition of avocado to lasagne is a more recent innovation, reflecting the growing popularity of avocados in various cuisines around the world. This recipe combines the rich history of Italian cooking with the modern trend of incorporating healthy fats and fresh produce into everyday meals.

Ingredients

2 (15 oz (425 g)) containers ricotta cheese
2 (6 oz (170 g)) packages shredded Italian cheese blend
3 large eggs
0.25 cup chopped fresh basil
0.25 tsp ground red pepper
1 tsp salt, divided
1 tsp freshly ground black pepper, divided
1 (6 oz (170 g)) jar oil-packed artichoke hearts
3 large california avocados, peeled and chopped
4 green onions, sliced
2 tbsp butter
2 garlic cloves, minced
2 tbsp all-purpose flour
2 cup whipping cream
1.5 cup shredded parmesan cheese, divided
12 lasagna noodles, cooked
cooking spray

How to prepare

In a bowl, stir together the first 5 ingredients, 0.5 tsp of salt, and 0.5 tsp of black pepper. Set aside.
Drain the artichoke hearts, reserving the oil, and coarsely chop them. In another bowl, stir together the chopped artichoke, reserved oil, avocado, green onions, and the remaining 0.5 tsp of salt and 0.5 tsp of pepper. Set aside.
Melt the butter in a medium saucepan over medium-high heat. Add the garlic and sauté for 1 minute. Add the flour and whisk until blended. Cook, whisking constantly, for 1 minute. Gradually whisk in the whipping cream. Cook, whisking constantly, for 3 to 4 minutes or until thickened and bubbly. Stir in 1 cup of Parmesan cheese.
Layer one-third of the noodles, half of the ricotta cheese mixture, 0.5 cup of the cream sauce, and half of the avocado mixture into a 13- x 9-inch baking dish coated with cooking spray. Repeat the layers once, ending with the remaining noodles and remaining cream sauce. Sprinkle with the remaining 0.5 cup of Parmesan cheese.
Bake, covered, at 400°F for 40 minutes. Uncover and bake for 5 more minutes or until lightly browned. Let it stand for 15 minutes.

Variations

For a vegan version, substitute the cheeses and whipping cream with plant-based alternatives, and use egg replacers for the eggs. Adding spinach or mushrooms to the vegetable mix can introduce new flavors and textures.

Cooking Tips & Tricks

To ensure your Avocado-Vegetable Lasagne turns out perfectly, consider the following tips:

- Use ripe but firm avocados to avoid them turning mushy during the baking process.

- Pre-cook your lasagne noodles just until they are al dente to prevent them from becoming too soft after baking.

- Drain the artichoke hearts thoroughly to prevent excess liquid from making the lasagne soggy.

- Allow the lasagne to stand for 15 minutes after baking. This resting period helps the layers set, making it easier to cut and serve.

Serving Suggestions

Serve this lasagne with a side of garlic bread and a fresh green salad dressed with a light vinaigrette to complement the richness of the dish. A glass of white wine, such as a Chardonnay or Sauvignon Blanc, pairs beautifully with the creamy texture and flavors of the lasagne.

Cooking Techniques

Layering the ingredients evenly is key to achieving the perfect lasagne. Ensure each layer is spread out uniformly before adding the next, and don't skimp on the sauce to prevent the dish from drying out during baking.

Ingredient Substitutions

If ricotta cheese is not available, cottage cheese can be a suitable substitute. For a lower-fat version, use light cheese blends and replace the whipping cream with a lighter cream or milk alternative.

Make Ahead Tips

This lasagne can be assembled a day in advance and stored in the refrigerator until ready to bake. You may need to add a few extra minutes to the baking time if starting from cold.

Presentation Ideas

Garnish the baked lasagne with fresh basil leaves and a sprinkle of grated Parmesan cheese for an elegant presentation. Serving it on a white platter will highlight the vibrant colors of the ingredients.

Pairing Recommendations

A crisp, green salad and a light, fruity dessert such as a lemon sorbet make excellent companions to this dish, balancing its richness and providing a refreshing contrast.

Storage and Reheating Instructions

Store leftover lasagne in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed. Adding a little water or milk before reheating can help prevent it from drying out.

Nutrition Information

Calories per serving

Each serving of this lasagne is calorically dense, providing a substantial amount of energy primarily from the fats and carbohydrates present in the ingredients. The exact calorie count can vary depending on the specific brands of cheese and other ingredients used.

Carbohydrates

This Avocado-Vegetable Lasagne is a good source of carbohydrates, primarily from the lasagne noodles and all-purpose flour. Each serving provides a balanced amount of carbs, necessary for energy production. The fiber content from the vegetables and avocados also contributes to the total carbohydrate count, aiding in digestion and providing a sense of fullness.

Fats

The fats in this recipe come from healthy sources, including avocados, which are rich in monounsaturated fats, and cheese, which provides a mix of saturated and unsaturated fats. These fats are essential for nutrient absorption and brain health. The use of whipping cream adds to the fat content, making this dish rich and satisfying.

Proteins

Proteins in this lasagne are primarily derived from the ricotta cheese, Italian cheese blend, and Parmesan cheese, providing a good amount of this macronutrient necessary for muscle repair and growth. The eggs also contribute to the protein content, making this dish a substantial source of protein.

Vitamins and minerals

Avocado-Vegetable Lasagne is packed with vitamins and minerals, thanks to the inclusion of avocados, green onions, and artichoke hearts. Avocados are especially rich in Vitamin K, folate, Vitamin C, and potassium, while artichokes are a good source of Vitamin C, magnesium, and dietary fiber. Together, these ingredients make the lasagne not only delicious but also nutritionally dense.

Alergens

This recipe contains common allergens such as dairy (cheese, whipping cream) and gluten (lasagne noodles, all-purpose flour). Individuals with sensitivities to these ingredients should consider suitable substitutions.

Summary

Overall, Avocado-Vegetable Lasagne is a balanced meal offering a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a hearty, nutritious option for a main course, providing energy and satiety.

Summary

Avocado-Vegetable Lasagne is a modern take on a classic dish, offering a rich blend of flavors and textures. It's a nutritious, satisfying meal that's perfect for any occasion, from a casual family dinner to a more formal gathering. With its combination of fresh vegetables, creamy cheeses, and heart-healthy avocados, this lasagne is sure to delight both traditionalists and those looking for a gourmet vegetarian option.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was a sunny afternoon in the mid-70s when I stumbled upon it in an old cookbook at a yard sale. The cover was faded and tattered, but the recipes inside were like hidden treasures waiting to be uncovered.

As I flipped through the pages, my eyes landed on a recipe for Avocado-Vegetable Lasagne. I had never heard of such a dish before, but something about it intrigued me. The combination of creamy avocado, vibrant vegetables, and gooey cheese seemed like a match made in heaven.

I immediately purchased the cookbook and rushed home to try out the recipe. As I gathered the ingredients and followed the instructions, the kitchen filled with the most tantalizing aromas. The sizzle of sautéed vegetables, the earthy scent of garlic, and the buttery richness of avocado all mingled together to create a symphony of flavors.

As I took the first bite of the finished dish, I knew I had stumbled upon something truly special. The creamy avocado added a luxurious texture to the lasagne, while the vegetables provided a burst of freshness and color. Each bite was a delightful combination of savory and sweet, making it a dish that was sure to become a family favorite.

Over the years, I have made this Avocado-Vegetable Lasagne countless times for family gatherings, potlucks, and dinner parties. Each time, it never fails to impress and delight those who taste it. And with each batch I make, I add my own little twist, incorporating different herbs and spices to make it uniquely mine.

I have shared the recipe with friends and neighbors, passing it down like a precious heirloom. And each time I do, I am reminded of that sunny afternoon so many years ago when I first discovered it. It is a reminder of the joy and creativity that can be found in cooking, and the endless possibilities that come from combining simple ingredients in unexpected ways.

As I write this, I am preparing to make another batch of Avocado-Vegetable Lasagne for a family dinner. The familiar sounds of chopping, sizzling, and simmering fill the air, bringing back memories of past meals shared with loved ones. And as I take that first bite, I am transported back to that moment of discovery, when a simple recipe in an old cookbook sparked a culinary adventure that has lasted a lifetime.