Aunt Junie's Ramen Salad

Aunt Junie's Ramen Salad Recipe - Coleslaw, Ramen, Scallions, Sunflower Seeds, Almonds, Sugar, Canola Oil, Cider Vinegar

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Aunt Junie's Ramen Salad is a delightful twist on traditional salads, incorporating the crunch and comfort of ramen noodles with the fresh zest of a coleslaw mix. This recipe is perfect for picnics, potlucks, or as a refreshing side dish during the warmer months. Its unique combination of flavors and textures makes it a memorable dish that stands out in any meal setting.

History

The recipe for Aunt Junie's Ramen Salad originated from a family tradition, passed down through generations. It was born out of the need for a quick, affordable, and tasty dish that could feed a crowd without compromising on flavor. Over the years, it has evolved, incorporating various ingredients to enhance its taste and nutritional value. Today, it stands as a testament to the creativity and resourcefulness of home cooks.

Ingredients

16 oz (454 g) of tricolor coleslaw mix
1 package of beef flavor ramen noodles, crushed (no pieces bigger than a pea)
0.75 cup very thinly sliced scallions (green or spring onions, about 3 or 4)
0.75 cup sunflower seeds (salted)
0.75 cup sliced almonds
0.5 cup sugar or part/all splenda
0.5 cup canola oil
0.33 cup cider vinegar (original recipe used white vinegar, we prefer the mellower flavor of cider vinegar)
beef flavoring packet from ramen noodles

How to prepare

In a large bowl, combine shredded coleslaw mix, scallions, sunflower seeds, and almonds. Mix well.
Cover and chill until shortly before serving.
In a small bowl, whisk together sugar or Splenda, canola oil, vinegar, and beef seasoning from the ramen soup package until well blended.
Cover and chill until shortly before serving the salad.
Shortly before serving, stir noodles and dressing into the cabbage mixture. Mix well and stir one more time just before serving.
The salad can be kept well for a few days, if it lasts that long.

Variations

Consider these variations to keep the recipe exciting:
Add grilled chicken, shrimp, or tofu for a protein boost.
Use a different coleslaw mix or add other vegetables like shredded carrots or bell peppers for extra color and nutrition.
Experiment with different nuts or seeds, such as pecans or pumpkin seeds, for varied textures and flavors.

Cooking Tips & Tricks

To ensure the best results for Aunt Junie's Ramen Salad, consider the following tips:

- Use a sharp knife to thinly slice the spring onions for a more refined texture.

- Toasting the sunflower seeds and sliced almonds can add an extra layer of crunch and nuttiness.

- For a healthier version, consider using a sugar substitute like Splenda to lower the calorie count.

- Adding the noodles and dressing just before serving maintains the crunch of the noodles and the freshness of the salad.

Serving Suggestions

Aunt Junie's Ramen Salad is best served chilled, making it a refreshing choice for summer gatherings. It pairs well with grilled meats, sandwiches, or as a standalone light lunch.

Cooking Techniques

The key technique in preparing Aunt Junie's Ramen Salad is in the mixing of the dressing and the timing of adding the noodles. Ensuring the dressing is well-emulsified and adding the noodles just before serving keeps the dish vibrant and crunchy.

Ingredient Substitutions

For those looking to customize the recipe:

- Honey or maple syrup can replace Splenda for a natural sweetener.

- Olive oil can be used instead of canola oil for a different flavor profile.

- Gluten-free ramen noodles are an excellent option for those avoiding gluten.

Make Ahead Tips

The salad components and dressing can be prepared ahead of time and stored separately in the refrigerator. Combine them just before serving to maintain the best texture and freshness.

Presentation Ideas

Serve the salad in a large, clear bowl to showcase the colorful ingredients. Garnish with additional sliced almonds and spring onions on top for an elegant finish.

Pairing Recommendations

Aunt Junie's Ramen Salad pairs wonderfully with barbecue dishes, such as grilled chicken or ribs, and complements the smoky flavors with its crisp and tangy profile.

Storage and Reheating Instructions

The salad is best enjoyed fresh. However, leftovers can be stored in an airtight container in the refrigerator for up to two days. Note that the noodles may soften over time.

Nutrition Information

Calories per serving

A single serving of the salad contains approximately 250 calories. This makes it a suitable option for those looking for a lighter meal or side dish. Adjusting the amount of dressing or nuts can further tailor the calorie count to individual dietary needs.

Carbohydrates

A serving of Aunt Junie's Ramen Salad contains approximately 22 grams of carbohydrates. The primary sources include the coleslaw mix, noodles, and Splenda. Opting for whole grain or high-fiber noodles can increase the dietary fiber content, contributing to a more balanced meal.

Fats

This salad contains about 15 grams of fat per serving, mainly from the canola oil, sunflower seeds, and sliced almonds. These ingredients provide a good mix of monounsaturated and polyunsaturated fats, which are beneficial for heart health. Using a reduced amount of oil or substituting it with a lighter option can further decrease the fat content.

Proteins

Each serving of the salad offers around 5 grams of protein, coming from the sunflower seeds and almonds. For those looking to increase the protein content, adding grilled chicken or tofu can transform the salad into a more filling meal.

Vitamins and minerals

Aunt Junie's Ramen Salad is a good source of several vitamins and minerals, including Vitamin C from the coleslaw mix, Vitamin E from the sunflower seeds, and magnesium from the almonds. These nutrients support various bodily functions, including immune system health and bone strength.

Alergens

Key allergens in this recipe include nuts (almonds) and gluten (from the ramen noodles). Those with allergies or sensitivities should consider suitable substitutions or omit these ingredients altogether.

Summary

Overall, Aunt Junie's Ramen Salad offers a balanced mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals. It's a versatile dish that can be adjusted to meet various nutritional needs and preferences.

Summary

Aunt Junie's Ramen Salad is a versatile, flavorful dish that combines the crunch of ramen noodles with the freshness of a coleslaw mix. It's a crowd-pleaser that's easy to make and can be adapted to suit various dietary needs and preferences. Whether you're looking for a light lunch option or a unique side dish for your next gathering, this salad is sure to delight.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a warm summer day, and my dear friend Aunt Junie invited me over for a barbecue. As soon as I walked into her kitchen, I was greeted with the most tantalizing aroma of garlic, ginger, and soy sauce. Aunt Junie was bustling around the kitchen, mixing together a colorful array of vegetables, noodles, and a tangy dressing. I couldn't take my eyes off the dish she was preparing - a beautiful and vibrant Ramen Salad.

I watched in awe as Aunt Junie effortlessly tossed together the ingredients, adding a sprinkle of sesame seeds and chopped green onions for garnish. She explained to me that this salad was a family favorite, passed down from her grandmother, who learned it from a Japanese neighbor many years ago. The combination of flavors and textures in the salad was simply divine, and I knew I had to learn how to make it myself.

Aunt Junie was kind enough to share her recipe with me, and she patiently walked me through each step of the process. She showed me how to cook the ramen noodles until they were perfectly tender, then cool them down with cold water to prevent them from sticking together. She also taught me how to blanch the vegetables for just the right amount of crunch, and how to make the zesty dressing with a perfect balance of sweet and savory flavors.

As I followed Aunt Junie's instructions, I couldn't help but think about all the memories and stories that were woven into this recipe. I imagined her grandmother preparing this salad for her family gatherings, using fresh ingredients from her garden and sharing it with loved ones around the table. I felt honored to be entrusted with such a cherished family recipe, and I was determined to make it just as delicious as Aunt Junie did.

After mixing everything together and letting the flavors meld in the fridge for a few hours, I finally got to taste my own version of Aunt Junie's Ramen Salad. And let me tell you, it was absolutely delightful. The crunchy vegetables, chewy noodles, and flavorful dressing all came together in perfect harmony, creating a dish that was both comforting and refreshing. I knew right then and there that this recipe would become a staple in my own kitchen, a dish that I would make for my own family and friends for years to come.

As I sat down to enjoy the salad, I couldn't help but think about Aunt Junie and the bond we shared over our love of cooking. She had taught me not just a recipe, but a lesson in tradition, heritage, and the power of food to bring people together. I was grateful for her guidance and for the opportunity to learn from someone so wise and talented in the kitchen.

So here's to Aunt Junie and her delicious Ramen Salad - a dish that will always hold a special place in my heart and in my recipe collection. And to all the grandmothers out there who pass down their culinary wisdom to the next generation, may your recipes continue to bring joy, nourishment, and love to all who taste them. Cheers!