Stuffed Tomatoes

Stuffed Tomatoes Recipe - Vegetarian Spanish Dish

Region / culture: Spain | Servings: 6 |

Vegetarian diet

Introduction

Stuffed tomatoes are a delicious and nutritious dish that can be enjoyed as a main course or a side dish. The combination of juicy tomatoes filled with a flavorful mixture of amaranth, salsa, raisins, and pine nuts creates a dish that is both satisfying and satisfying.

History

The origins of stuffed tomatoes are not clear, but they are believed to have originated in Mediterranean cuisine. The combination of tomatoes and a savory filling has been a popular dish for centuries, with variations found in many different cultures around the world.

Ingredients

1 tbsp vegetable oil
1 cup chopped onion
1 clove garlic, minced
1 cup amaranth
1 cup vegetable stock or broth
1 tsp butter or soy margarine
0.25 cup chopped fresh cilantro or parsley
1 cup hot salsa
0.5 tsp ground cinnamon
0.5 cup golden raisins
0.5 cup toasted pine nuts
salt and freshly ground black pepper, to taste
6 large ripe tomatoes or 8 medium
Plain yogurt and cilantro sprigs, for garnish

How to prepare

In a medium-sized saucepan, heat oil over medium heat.
Add onion and garlic and cook, stirring often, until soft, about 3 minutes.
Add amaranth and stir well.
Add stock and bring to a boil over high heat. Reduce the heat to low, cover, and cook, stirring occasionally, until the amaranth grain is tender and the water is absorbed, about 20 minutes.
Remove the pan from heat and stir in butter until melted.
Stir in cilantro, salsa, cinnamon, raisins, pine nuts, salt, and pepper.
Preheat the oven to 375°F (191°C).
From each tomato, cut a thick slice from the end opposite the stem and discard.
Using a teaspoon, scoop out the seeds and core; discard.
Arrange the tomato shells in a baking dish.
Spoon the amaranth mixture into the tomato shells.
Bake until the tomatoes are soft but still retain their shape, 25 to 30 minutes.
Serve warm, topped with yogurt and cilantro if desired.

Variations

Add cooked ground meat or tofu to the filling for added protein.
Use quinoa or couscous instead of amaranth for a different texture.
Top the stuffed tomatoes with grated cheese before baking for a cheesy twist.

Cooking Tips & Tricks

Make sure to choose ripe, firm tomatoes for the best results.

- Be careful not to overcook the tomatoes, as they can become mushy.

- Feel free to customize the filling with your favorite ingredients, such as different herbs, cheeses, or grains.

Serving Suggestions

Stuffed tomatoes can be served as a main course with a side salad or as a side dish to accompany grilled meats or fish.

Cooking Techniques

Baking

Ingredient Substitutions

Use quinoa or couscous instead of amaranth.

- Use dried cranberries or chopped apricots instead of golden raisins.

- Use almonds or walnuts instead of pine nuts.

Make Ahead Tips

The filling for stuffed tomatoes can be prepared in advance and stored in the refrigerator for up to 2 days. Fill the tomatoes and bake just before serving.

Presentation Ideas

Garnish the stuffed tomatoes with fresh cilantro sprigs for a pop of color and flavor.

Pairing Recommendations

Stuffed tomatoes pair well with grilled chicken, fish, or tofu. Serve with a side of roasted vegetables or a green salad for a complete meal.

Storage and Reheating Instructions

Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of stuffed tomatoes contains approximately 250 calories.

Carbohydrates

Each serving of stuffed tomatoes contains approximately 30 grams of carbohydrates.

Fats

Each serving of stuffed tomatoes contains approximately 10 grams of fats.

Proteins

Each serving of stuffed tomatoes contains approximately 5 grams of proteins.

Vitamins and minerals

Stuffed tomatoes are a good source of vitamin C, vitamin K, and potassium.

Alergens

This recipe contains nuts (pine nuts) and soy (soy margarine).

Summary

Stuffed tomatoes are a nutritious and delicious dish that is rich in carbohydrates, healthy fats, and proteins. They are also a good source of vitamins and minerals, making them a healthy choice for a meal.

Summary

Stuffed tomatoes are a delicious and nutritious dish that is perfect for a healthy meal. With a flavorful filling of amaranth, salsa, raisins, and pine nuts, these tomatoes are sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for stuffed tomatoes as if it were yesterday. It was a warm summer day, and I was visiting my dear friend Maria in her quaint little kitchen. Maria was known for her delicious Italian dishes, and on that particular day, she was teaching me how to make one of her family's most cherished recipes.

As we gathered the ingredients and began preparing the dish, Maria shared with me the story behind the recipe. She told me that it had been passed down through generations in her family, and that each woman added her own unique touch to it. The key, she said, was to use only the freshest ingredients and to always cook with love.

I watched intently as Maria expertly sliced the ripe tomatoes in half and scooped out the seeds and pulp, leaving behind a perfect hollow shell. She then mixed together a flavorful filling of breadcrumbs, garlic, herbs, and cheese, and carefully stuffed each tomato with the mixture, making sure not to overfill them.

As the stuffed tomatoes baked in the oven, filling the kitchen with a tantalizing aroma, Maria and I chatted and laughed, sharing stories and memories. It was a moment of pure joy and connection, and I knew that this recipe would hold a special place in my heart forever.

After the tomatoes were golden brown and bubbling, Maria removed them from the oven and plated them up beautifully. We sat down at the table and savored each bite, the flavors bursting in our mouths and warming our souls. It was a truly magical experience, and I knew that I had to learn how to make this dish for myself.

Over the years, I perfected the recipe for stuffed tomatoes, adding my own twist to it by incorporating fresh herbs from my garden and experimenting with different cheeses. I shared the dish with my family and friends, who always raved about how delicious it was. It became a staple at family gatherings and special occasions, a dish that brought people together and created lasting memories.

As I look back on that day in Maria's kitchen, I am filled with gratitude for the gift of this recipe. It has not only brought joy and nourishment into my life, but it has also connected me to a tradition and a legacy that spans generations. I am proud to carry on the tradition of making stuffed tomatoes, knowing that each time I prepare it, I am honoring the women who came before me and passing on a piece of my heritage to those who come after. And for that, I am truly grateful.