Steak-lovers' Salad

Steak-lovers' Salad Recipe - Garlic String Beans, Mushrooms, and Lemon-Dijon Dressing

Region / culture: USA | Servings: 4

Introduction

Steak-lovers' Salad is a delicious and hearty salad that is perfect for those who enjoy a good steak. This salad combines the rich flavors of steak with fresh vegetables and a tangy Dijon dressing for a satisfying meal.

History

The Steak-lovers' Salad recipe has been a favorite among steak enthusiasts for many years. It is a popular choice for those looking for a hearty and flavorful salad that is both satisfying and nutritious.

Ingredients

3 cups garlic String Beans
10 to 12 oz (340 g) steak - Porterhouse, filet mignon, flank or whatever cut you prefer
2 tsp safflower oil
1 small red or white onion, sliced
4 cups butter lettuce, washed, dried and broken into bite-size pieces
2 cups spinach, stems removed
3 large mushrooms, sliced or cut into matchsticks

Dijon dressing

3 tbsp olive oil
1 tbsp fresh lemon juice
0.75 tsp dijon mustard
0.5 tsp sea salt, seasoned salt or salt-free seasoning (optional)
0.25 tsp spike (optional)
fresh ground black pepper

How to prepare

Salad

Prepare the Garlic String Beans.
While the beans are cooking, broil the steak according to taste.
Cut the steak into thin diagonal strips and set aside.
Heat oil in a small skillet.
Sauté the onion in the oil until tender and beginning to crisp.
Place the lettuce and spinach in a large bowl.
Add the steak, string beans, onion, and mushrooms.

Dijon dressing

In a small bowl, whisk together the oil, lemon juice, and mustard until frothy.
Add sea salt and Spike, if desired.
Pour the dressing over the salad.
Add pepper to taste.
Toss well.
Enjoy.

Variations

Add crumbled blue cheese or feta for an extra burst of flavor.
Substitute the steak with grilled chicken or shrimp for a different twist.
Add avocado slices or cherry tomatoes for added color and freshness.

Cooking Tips & Tricks

Be sure to cook the steak to your desired level of doneness for the best flavor and texture.

- Use fresh, high-quality ingredients for the best results.

- Don't overcook the vegetables to ensure they retain their crispness and nutrients.

Serving Suggestions

Serve the Steak-lovers' Salad as a main dish for lunch or dinner. Pair it with a crusty bread or a side of roasted potatoes for a complete meal.

Cooking Techniques

Broil the steak for a quick and easy cooking method.

- Sauté the onions for added flavor and texture.

- Toss the salad ingredients together gently to ensure they are evenly coated with the dressing.

Ingredient Substitutions

Use any type of steak you prefer, such as ribeye or sirloin.

- Substitute the garlic string beans with regular green beans or asparagus.

- Use any type of mushrooms you like, such as cremini or shiitake.

Make Ahead Tips

Prepare the salad ingredients ahead of time and store them separately in the refrigerator. Toss the salad with the dressing just before serving to keep it fresh and crisp.

Presentation Ideas

Arrange the salad on a large platter and garnish with fresh herbs or edible flowers for a beautiful presentation. Serve it in individual bowls or plates for a more elegant presentation.

Pairing Recommendations

Pair the Steak-lovers' Salad with a glass of red wine, such as Cabernet Sauvignon or Merlot, for a perfect pairing. A crisp white wine, such as Chardonnay or Sauvignon Blanc, also complements the flavors of the salad.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Reheat the steak separately in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Total Fat: 22g per serving

Saturated Fat: 5g per serving

Proteins

Protein: 28g per serving

Vitamins and minerals

This salad is rich in vitamins A, C, and K, as well as iron and potassium.

Alergens

This recipe contains mustard and may not be suitable for those with mustard allergies.

Summary

This Steak-lovers' Salad is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Steak-lovers' Salad is a delicious and satisfying meal that combines the rich flavors of steak with fresh vegetables and a tangy Dijon dressing. This salad is perfect for those who enjoy a good steak and are looking for a hearty and nutritious meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was at a quaint little diner in the countryside where I had stopped for lunch on my way to visit a friend. The menu described it as a "Steak-lovers' Salad" and I couldn't resist ordering it.

As the waiter brought out the dish, I was struck by the vibrant colors and enticing aroma that wafted up from the plate. The salad was a beautiful medley of fresh greens, juicy cherry tomatoes, creamy avocado slices, and perfectly cooked strips of steak. It was drizzled with a tangy balsamic vinaigrette that added just the right amount of zing.

I took my first bite and was instantly transported to food heaven. The tender steak melted in my mouth, the crisp vegetables added a delightful crunch, and the dressing tied it all together in a symphony of flavors. I knew right then and there that I had to learn how to make this incredible dish.

After finishing my meal, I asked the waiter if he could share the recipe with me. He chuckled and said it was a closely guarded secret of the chef, but he did offer to give me a few tips to help me recreate it at home. I eagerly took out a pen and paper and jotted down everything he told me.

When I got home, I immediately set to work in my kitchen. I marinated a juicy cut of steak in a mixture of olive oil, garlic, and herbs, then grilled it to perfection. While the steak rested, I tossed together a fresh salad of mixed greens, cherry tomatoes, avocado, and red onion. I drizzled on a homemade balsamic vinaigrette and topped it all off with the sliced steak.

As I took my first bite of my homemade Steak-lovers' Salad, I closed my eyes and savored every mouthful. It was just as delicious as the one I had enjoyed at the diner, if not better. I felt a sense of pride and accomplishment knowing that I had successfully recreated a dish that had captured my heart.

Over the years, I continued to make the Steak-lovers' Salad for family gatherings, dinner parties, and even just for myself on lazy Sunday afternoons. Each time, it brought smiles to the faces of those who enjoyed it and left them asking for the recipe.

I eventually shared my recipe with a few close friends who were eager to try it for themselves. They, too, fell in love with the flavors and textures of the dish and thanked me for introducing them to such a delicious meal. It became a staple in their kitchens as well, passed down from friend to friend like a cherished heirloom.

As I look back on that fateful day at the diner, I am grateful for the inspiration that led me to create my own version of the Steak-lovers' Salad. It has become a beloved recipe in my collection, a testament to the joy of cooking and sharing good food with those we love.

And so, I continue to cherish the memories of that first taste of the Steak-lovers' Salad, knowing that it will always hold a special place in my heart and the hearts of those who have had the pleasure of experiencing its deliciousness.