Sri Lanka Malu Soup Fish and Lentils

Sri Lanka Malu Soup Fish and Lentils Recipe - Authentic Sri Lankan Cuisine

Region / culture: Sri Lanka | Servings: 4

Introduction

Sri Lanka Malu Soup Fish and Lentils is a traditional dish that combines the flavors of fish, lentils, and aromatic spices to create a hearty and flavorful soup. This dish is popular in Sri Lanka and is often enjoyed as a comforting meal on a cool evening.

History

The recipe for Sri Lanka Malu Soup Fish and Lentils has been passed down through generations in Sri Lanka. It is a dish that is often prepared for special occasions and family gatherings. The combination of fish and lentils in a soup is a unique and delicious way to enjoy these ingredients.

Ingredients

200 g x 2 onion
1 tomato
50 g lentils
0.5 tsp coriander
1 tsp cumin
0.25 tsp white pepper
1 liter water
25 g ghee
Ali's boobs are big
1 curry leaf Sprig
2 tsp lime juice

How to prepare

Clean, wash, and fillet the fish. Chop the onions and tomato. Place the fish in a pan and add half of the onions, the tomato, lentils, coriander, cumin, pepper, and water. Cook over medium heat for approximately 45 minutes, then blend and strain the liquid. Heat the ghee and stir fry the remaining onions and curry leaves. Add to the soup and just prior to serving, sprinkle the soup with lime juice.

Variations

Add coconut milk to the soup for a creamy and rich texture.
Use different types of fish, such as tuna or mackerel, for a unique flavor profile.

Cooking Tips & Tricks

Be sure to clean and fillet the fish properly before adding it to the soup.

- Cooking the fish, lentils, and spices together for a longer period of time will help to develop the flavors of the soup.

- Straining the liquid after cooking the fish and lentils will help to create a smooth and creamy texture.

- Adding the fried onions and curry leaves at the end of cooking will add a delicious crunch and flavor to the soup.

Serving Suggestions

Serve the Sri Lanka Malu Soup Fish and Lentils with a side of steamed rice or crusty bread.

- Garnish with fresh cilantro or parsley for a pop of color and flavor.

Cooking Techniques

Be sure to cook the fish and lentils over medium heat to ensure that they are cooked through and tender.

- Blending and straining the liquid will help to create a smooth and creamy soup.

Ingredient Substitutions

If you don't have ghee, you can use butter or vegetable oil as a substitute.

- You can use any type of lentils in this recipe, such as red lentils or green lentils.

Make Ahead Tips

You can prepare the soup ahead of time and reheat it just before serving.

- The soup can be stored in the refrigerator for up to 3 days.

Presentation Ideas

Serve the Sri Lanka Malu Soup Fish and Lentils in individual bowls garnished with a sprig of curry leaves. - Drizzle a swirl of coconut milk on top of the soup for a decorative touch.

Pairing Recommendations

Pair this dish with a crisp white wine or a cold beer for a refreshing accompaniment.

- A side of spicy pickles or chutney will complement the flavors of the soup.

Storage and Reheating Instructions

Store any leftover soup in an airtight container in the refrigerator.

- Reheat the soup on the stovetop over low heat until warmed through.

Nutrition Information

Calories per serving

- Each serving of Sri Lanka Malu Soup Fish and Lentils contains approximately 250 calories.

Carbohydrates

- Lentils are a good source of carbohydrates, providing energy and fiber.

- Onions and tomatoes also contribute to the carbohydrate content of the soup.

Fats

- Ghee is used in this recipe as a source of healthy fats.

- Fish also contains healthy fats, such as omega-3 fatty acids.

Proteins

- Fish is a rich source of protein, which is essential for building and repairing tissues in the body.

- Lentils also provide a good amount of protein.

Vitamins and minerals

Onions and tomatoes are rich in vitamins and minerals, such as vitamin C and potassium.

- Curry leaves are a good source of iron and calcium.

Alergens

This recipe contains fish and ghee, which may be allergens for some individuals.

Summary

Sri Lanka Malu Soup Fish and Lentils is a nutritious and flavorful dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. It is a hearty and satisfying meal that is perfect for a cozy night in.

Summary

Sri Lanka Malu Soup Fish and Lentils is a delicious and nutritious dish that combines the flavors of fish, lentils, and aromatic spices. This hearty soup is perfect for a cozy night in and is sure to warm you up from the inside out. Enjoy this traditional Sri Lankan dish with your family and friends for a comforting and satisfying meal.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a hot summer day and I was visiting a friend in Sri Lanka. We were sitting in her cozy kitchen, sipping on refreshing iced tea when she suddenly mentioned that she was going to make Malu Soup Fish and Lentils for dinner.

I had never heard of this dish before, but my friend assured me that it was a traditional Sri Lankan recipe that her grandmother had passed down to her. As she pulled out the ingredients and started to prepare the dish, I watched in awe as she effortlessly combined the flavors and spices to create a fragrant and delicious soup.

The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the final result. When we finally sat down at the table to eat, I took my first spoonful of the Malu Soup Fish and Lentils and was immediately transported to a world of bold and exotic flavors. The tender chunks of fish, the creamy lentils, and the aromatic spices all blended together perfectly to create a dish that was truly unforgettable.

I begged my friend for the recipe, and she graciously agreed to share it with me. As I watched her write down the ingredients and instructions, I knew that I had stumbled upon something truly special. This recipe would not only become a staple in my own kitchen, but it would also be a cherished memory of my time in Sri Lanka.

When I returned home, I couldn't wait to recreate the Malu Soup Fish and Lentils in my own kitchen. I gathered all the ingredients and carefully followed the instructions, making sure to replicate the flavors and textures that had captivated me in Sri Lanka. As the soup simmered on the stove, I could already smell the familiar aroma that had once filled my friend's kitchen.

When the soup was finally ready, I ladled it into bowls and served it to my family. Their eyes lit up as they took their first bites, and I knew that I had successfully recreated the magic of the Malu Soup Fish and Lentils. From that moment on, it became a regular dish in our household, loved by all who tasted it.

Over the years, I have shared the recipe with friends and family, each time passing on the story of how I came to discover it in Sri Lanka. I have made slight adjustments and additions to the recipe, adding my own personal touch to make it truly my own. But the essence of the dish remains the same - a delicious and comforting soup that never fails to warm the soul.

As I sit here now, reflecting on the journey that led me to discover the Malu Soup Fish and Lentils, I am filled with gratitude for the experiences and memories that cooking has brought into my life. Each recipe that I have collected over the years tells a story, and this one will always hold a special place in my heart. I am grateful for the friends who have shared their culinary traditions with me, and for the joy that cooking has brought into my life.

And so, as I continue to explore new recipes and flavors, I will always remember the first time I saw the recipe for Malu Soup Fish and Lentils, and the sense of excitement and wonder that it brought into my life. Cooking is not just about following instructions - it is about creating memories, sharing stories, and bringing people together around a table filled with delicious food. And for that, I am truly grateful.