Mutton Stew

Norwegian Mutton Stew Recipe with Lamb, Cabbage, and Rutabaga

Region / culture: Norway | Preparation time: 15 minutes | Cooking time: 75 minutes | Servings: 4

Introduction

Mutton stew is a hearty and comforting dish that is perfect for a cozy meal on a cold day. This recipe features tender mutton meat cooked with a variety of vegetables in a flavorful broth. The dish is easy to prepare and is sure to be a hit with your family and friends.

History

Mutton stew has been a popular dish in many cultures for centuries. It is a simple and versatile dish that can be made with a variety of ingredients depending on regional preferences. The slow cooking process allows the flavors to meld together, creating a delicious and satisfying meal.

Ingredients

1 tbsp butter
700 g (1.5 lb) boneless lamb shoulder meat, sliced or in chunks
0.25 medium cabbage, in thin wedges
0.25 small rutabaga, sliced
1 large carrot, in chunks
15 centimeters (6 inches) leek, in chunks
salt
2 tsp grated fresh ginger
1 tsp ground black pepper
2 dcl (0.75 cup) water
2.5 tbsp butter
0.75 dcl (0.33 cup) flour
vinegar
sugar

How to prepare

Melt the butter in the bottom of a pot.
Add the meat, followed by the vegetables.
Sprinkle with salt, ginger, and pepper.
Pour enough water to cover the ingredients.
Bring to a boil and skim off any impurities.
Reduce the heat and simmer for 60–75 minutes.
Melt the butter and stir in the flour.
Gradually add the cooking liquid.
Season with salt, pepper, vinegar, and sugar.
Serve with the sauce and boiled potatoes.

Variations

Add other vegetables such as potatoes, peas, or mushrooms to the stew.
Use lamb or beef instead of mutton for a different flavor profile.
Add spices such as cumin, coriander, or paprika for a more exotic twist.

Cooking Tips & Tricks

Use boneless mutton meat for easier preparation and eating.

- Make sure to skim off any impurities that rise to the surface while cooking the stew.

- Adjust the seasoning to your taste preferences by adding more or less salt, pepper, vinegar, and sugar.

- Serve the stew with boiled potatoes or crusty bread for a complete meal.

Serving Suggestions

Serve the mutton stew with a side of boiled potatoes or crusty bread for a complete meal. You can also garnish with fresh herbs such as parsley or thyme for added flavor.

Cooking Techniques

The key to making a delicious mutton stew is to cook it low and slow. This allows the flavors to develop and the meat to become tender. Make sure to simmer the stew gently and stir occasionally to prevent sticking.

Ingredient Substitutions

If you don't have mutton, you can use lamb or beef as a substitute. You can also use vegetable broth instead of water for a vegetarian version of the stew.

Make Ahead Tips

You can prepare the mutton stew ahead of time and reheat it when ready to serve. The flavors will continue to develop as it sits, making it even more delicious.

Presentation Ideas

Serve the mutton stew in a large bowl with a sprinkle of fresh herbs on top. You can also serve it in individual bowls for a more elegant presentation.

Pairing Recommendations

Pair the mutton stew with a glass of red wine such as Merlot or Cabernet Sauvignon for a perfect pairing. You can also serve it with a side salad or steamed vegetables for a complete meal.

Storage and Reheating Instructions

Store any leftover mutton stew in an airtight container in the refrigerator for up to 3 days. Reheat in a pot on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 350 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 15g per serving

Saturated Fat: 7g per serving

Proteins

Protein: 30g per serving

Vitamins and minerals

This stew is rich in vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K, and Potassium.

Alergens

This recipe contains dairy (butter) and gluten (flour).

Summary

Mutton stew is a nutritious and balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals.

Summary

Mutton stew is a delicious and comforting dish that is perfect for a cozy meal. This recipe is easy to prepare and is sure to be a hit with your family and friends. Enjoy the rich flavors and hearty textures of this classic dish!

How did I get this recipe?

The first time I saw this recipe, I was filled with excitement. It was a rainy day and I was flipping through an old cookbook that I had inherited from my aunt. As I turned the pages, a worn piece of paper fell out and landed on my lap. It was a recipe for Mutton Stew.

I had never made Mutton Stew before, but the thought of tender chunks of meat simmering in a rich, flavorful broth was too tempting to resist. I knew I had to give it a try.

I carefully read through the recipe, taking note of each ingredient and step. It called for mutton, onions, carrots, potatoes, and a variety of herbs and spices. It seemed like a hearty and comforting dish, perfect for a chilly day like today.

I gathered all the ingredients I needed and set to work in the kitchen. I chopped the vegetables, browned the mutton, and simmered everything together in a large pot. The savory aroma that filled the air as the stew cooked was absolutely intoxicating.

As I stirred the pot, memories of my childhood flooded back to me. I remembered my own grandmother making Mutton Stew for our family on special occasions. Her stew was always a hit, with everyone going back for seconds and even thirds.

I recalled how she would patiently teach me how to prepare each ingredient, how to season the stew just right, and how to let it simmer for hours until the meat was tender and the flavors had melded together perfectly.

I smiled as I remembered how proud I felt the first time I made Mutton Stew on my own, following her instructions to a T. It had turned out just as delicious as hers, and I knew she would have been proud of me.

As the stew cooked on the stove, I couldn't help but think about all the recipes I had learned over the years from my grandmother, my mother, and various friends and family members.

Each recipe held a special place in my heart, a connection to the past and to the people who had lovingly shared their culinary knowledge with me. Cooking was more than just a chore or a hobby – it was a way to connect with my heritage, to keep the traditions of my family alive.

When the stew was finally ready, I ladled it into bowls and served it up to my family. The rich broth, the tender mutton, the hearty vegetables – it was a perfect meal for a rainy day.

As we ate, my husband and children all raved about how delicious the stew was. They asked for seconds and begged me to make it again soon.

I couldn't help but feel a swell of pride as I watched them enjoy the meal I had prepared with love and care. I knew that the recipe for Mutton Stew would be passed down through the generations, just like all the other recipes I had learned over the years.

And as we sat around the table, sharing stories and laughter, I couldn't help but feel grateful for the culinary legacy that had been passed down to me. Cooking had always been a way for me to connect with my loved ones, to create lasting memories, and to keep the spirit of my family alive.

As I cleaned up the dishes after dinner, I tucked the recipe for Mutton Stew back into my cookbook, where it would wait patiently for the next rainy day when I would once again feel that familiar surge of excitement at the thought of making a delicious and comforting meal for my family.