Low-cal Fiesta Chicken

Low-cal Fiesta Chicken Recipe - Delicious and Healthy Dinner Option

Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 4

Introduction

Low-cal Fiesta Chicken is a delicious and healthy dish that is perfect for those looking to enjoy a flavorful meal without all the extra calories. This recipe combines tender chicken with a flavorful tomato sauce, orange juice, and a variety of spices to create a dish that is sure to please your taste buds.

History

This recipe for Low-cal Fiesta Chicken has been a favorite among health-conscious individuals for years. It is a great way to enjoy a tasty meal without all the guilt of traditional high-calorie dishes. The combination of flavors in this dish is sure to satisfy your cravings while still keeping you on track with your health goals.

Ingredients

8 oz (227 g) can of tomato sauce
0.5 cup of finely chopped onion
2 tbsp of chopped pimento
0.5 tsp of chili powder
12 oz (340 g) of chicken breast halves, cut into 1" pieces
1 tbsp of water
3 cups of hot cooked rice
0.5 cup of orange juice
2 tbsp of raisins
0.5 tsp of crushed oregano
1 clove of minced garlic
2 tsp of cornstarch
0.25 cup of snipped parsley
several dashes of bottled hot pepper sauce

How to prepare

In a large skillet, combine tomato sauce, orange juice, onion, raisins, pimento, oregano, chili powder, garlic, and hot pepper sauce.
Bring the mixture to a boil, then reduce the heat.
Cover the skillet and let it simmer for 5 minutes.
Stir in the chicken and bring the mixture back to a boil.
Cover the skillet and let it simmer for 12–15 minutes, or until the chicken is tender and no longer pink.
Meanwhile, combine cornstarch and water.
Stir the cornstarch mixture into the skillet.
Cook and stir until the mixture thickens and becomes bubbly.
Continue cooking and stirring for an additional 2 minutes.
Toss the parsley with the rice.
Serve the chicken mixture over the rice.

Variations

For a spicier version of Low-cal Fiesta Chicken, add additional hot pepper sauce or chopped jalapenos to the tomato sauce mixture. You can also add additional vegetables such as bell peppers, zucchini, or mushrooms for added flavor and nutrition.

Cooking Tips & Tricks

When making Low-cal Fiesta Chicken, be sure to use lean chicken breast to keep the dish low in calories and fat. Additionally, be sure to simmer the chicken in the tomato sauce mixture for the full 12-15 minutes to ensure that it is cooked through and tender. Finally, be sure to stir the cornstarch mixture into the skillet slowly to avoid clumping and ensure a smooth, thick sauce.

Serving Suggestions

Low-cal Fiesta Chicken is delicious when served over hot cooked rice. You can also serve this dish with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

Cooking Techniques

The key to making Low-cal Fiesta Chicken is to simmer the chicken in the tomato sauce mixture for the full 12-15 minutes to ensure that it is cooked through and tender. Be sure to stir the cornstarch mixture into the skillet slowly to avoid clumping and ensure a smooth, thick sauce.

Ingredient Substitutions

If you don't have pimento on hand, you can substitute chopped red bell pepper for a similar flavor. You can also use chicken thighs instead of chicken breast for a richer and more flavorful dish.

Make Ahead Tips

Low-cal Fiesta Chicken can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. Simply reheat the dish in the microwave or on the stovetop before serving.

Presentation Ideas

Low-cal Fiesta Chicken looks beautiful when served over a bed of fluffy white rice and garnished with fresh parsley. You can also sprinkle some chopped green onions or cilantro on top for added color and flavor.

Pairing Recommendations

Low-cal Fiesta Chicken pairs well with a variety of side dishes, including steamed vegetables, a fresh green salad, or a side of black beans or refried beans. You can also serve this dish with a side of cornbread or tortilla chips for a complete and satisfying meal.

Storage and Reheating Instructions

Leftover Low-cal Fiesta Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish until heated through or warm it on the stovetop over low heat.

Nutrition Information

Calories per serving

Each serving of Low-cal Fiesta Chicken contains approximately 300 calories. This dish is a great option for those looking to enjoy a flavorful meal without all the extra calories.

Carbohydrates

Each serving of Low-cal Fiesta Chicken contains approximately 45 grams of carbohydrates. This dish is a great source of complex carbohydrates, which provide long-lasting energy and help to keep you feeling full and satisfied.

Fats

Each serving of Low-cal Fiesta Chicken contains approximately 3 grams of fat. This dish is low in fat, making it a great option for those looking to reduce their fat intake and maintain a healthy diet.

Proteins

Each serving of Low-cal Fiesta Chicken contains approximately 25 grams of protein. This dish is a great source of lean protein, which is essential for building and repairing muscle tissue and keeping you feeling full and satisfied.

Vitamins and minerals

Low-cal Fiesta Chicken is a great source of vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. These nutrients are essential for overall health and well-being and can help to support a strong immune system and healthy metabolism.

Alergens

This recipe for Low-cal Fiesta Chicken contains no common allergens such as nuts, dairy, or gluten. However, be sure to check all ingredients for potential allergens before preparing this dish.

Summary

Low-cal Fiesta Chicken is a delicious and healthy dish that is low in calories, fat, and carbohydrates while being high in protein and essential vitamins and minerals. This dish is a great option for those looking to enjoy a flavorful meal without all the extra calories.

Summary

Low-cal Fiesta Chicken is a delicious and healthy dish that is perfect for those looking to enjoy a flavorful meal without all the extra calories. This dish is low in fat and calories while being high in protein and essential vitamins and minerals. Serve this dish over hot cooked rice for a complete and satisfying meal that is sure to please your taste buds.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Martha in her quaint little farmhouse. Martha was always known for her delicious home-cooked meals, and that day was no exception.

As soon as I walked into her kitchen, I was greeted by the enticing aroma of spices and herbs wafting through the air. Martha was bustling around the kitchen, chopping vegetables and marinating chicken in a mix of flavorful ingredients. I couldn't help but ask her what she was making, and she simply replied, "Low-cal Fiesta Chicken."

I was intrigued. I had never heard of this dish before, but Martha assured me it was a healthy and flavorful meal that was sure to become a favorite. I watched as she expertly seasoned the chicken with a blend of cumin, paprika, and garlic, then added in a medley of bell peppers, onions, and tomatoes. The vibrant colors and enticing smells made my mouth water in anticipation.

As the chicken cooked on the stove, Martha shared the story of how she had come across the recipe. She had been attending a cooking class at the local community center, where a guest chef had demonstrated how to make this delicious and nutritious dish. Martha had immediately fallen in love with the flavors and couldn't wait to recreate it at home.

I listened intently as Martha explained each step of the recipe, from marinating the chicken to sautéing the vegetables to simmering everything together in a rich tomato sauce. It all sounded so simple yet so flavorful, and I knew I had to try making it myself.

After a delicious dinner of Low-cal Fiesta Chicken, Martha kindly shared the recipe with me. I carefully wrote down each ingredient and step, making sure not to miss a single detail. I couldn't wait to make this dish for my own family and friends, and share the joy of cooking with them.

The next day, I set to work in my own kitchen, gathering all the ingredients and preparing them just as Martha had taught me. As the chicken sizzled in the pan and the vegetables softened, I couldn't help but feel a sense of pride and accomplishment. I was creating a dish that was not only healthy and delicious but also filled with memories of friendship and shared moments.

As the aroma of Low-cal Fiesta Chicken filled my kitchen, I knew I had found a new favorite recipe. It was a dish that brought people together, that sparked conversations and laughter around the dinner table. And as I sat down to enjoy a meal with my family, I couldn't help but feel grateful for the wonderful friends and experiences that had brought this recipe into my life.

Now, whenever I make Low-cal Fiesta Chicken, I think of Martha and our shared love of cooking. I remember that warm summer day in her kitchen, the laughter and joy that filled the air as we enjoyed a delicious meal together. And I am grateful for the gift of a recipe that has become a cherished part of my culinary repertoire.

So, if you ever find yourself in need of a healthy and flavorful meal that is sure to delight your taste buds, look no further than Low-cal Fiesta Chicken. It is a recipe that brings people together, that celebrates the joy of cooking and sharing good food with loved ones. And who knows, maybe one day you'll pass it on to a friend or family member, creating new memories and traditions that will last a lifetime.