Hawaiian Stew

Hawaiian Stew Recipe: Delicious & Authentic Taste of Hawaii | Food Recipes

Region / culture: Hawaii | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 6

Introduction

Hawaiian Stew is a delicious and hearty dish that combines ground beef, fresh vegetables, and soy sauce for a flavorful meal. This stew is perfect for a cozy dinner on a chilly evening or for a gathering with friends and family.

History

Hawaiian Stew has its roots in traditional Hawaiian cuisine, which is known for its use of fresh ingredients and bold flavors. This stew combines elements of Asian and Polynesian cooking styles, resulting in a unique and delicious dish that is loved by many.

Ingredients

2 lb (907 g) ground beef
2 lb (907 g) fresh green beans, cut into 1 inch pieces
2 large spanish onions, sliced
2 green bell peppers, chopped
2 large tomatoes, sliced
2 medium heads cabbage, quartered
soy sauce
1 cup white rice

How to prepare

In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes.
Finish with a layer of cabbage, then evenly drizzle soy sauce over top.
Cover and cook over medium heat for 1 hour, or until cabbage is tender and meat is well done.
Reduce heat as needed to prevent burning.
Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy.
Transfer rice to a medium saucepan and cover with 2 cups of water.
Bring to a boil, cover, and reduce heat to low.
Simmer for 15 minutes, then remove from heat and let stand for 10 minutes, or until all liquid has evaporated.
Serve the cooked mixture over the rice.

Variations

Substitute ground turkey or chicken for the ground beef for a lighter option.
Add pineapple chunks for a sweet and tangy twist.
Include diced carrots or sweet potatoes for added color and nutrients.

Cooking Tips & Tricks

Make sure to layer the ingredients in the stock pot as directed to ensure even cooking.

- Adjust the amount of soy sauce to suit your taste preferences.

- Be sure to cook the stew over medium heat and reduce as needed to prevent burning.

- Rinse the rice before cooking to remove excess starch and prevent clumping.

Serving Suggestions

Serve Hawaiian Stew over a bed of white rice for a complete and satisfying meal. Garnish with chopped green onions or cilantro for added flavor.

Cooking Techniques

Layering the ingredients in the stock pot and cooking over medium heat ensures that the stew cooks evenly and the flavors meld together beautifully.

Ingredient Substitutions

Feel free to customize this recipe by using your favorite vegetables or protein sources. You can also adjust the seasonings to suit your taste preferences.

Make Ahead Tips

Hawaiian Stew can be made ahead of time and reheated before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Presentation Ideas

Serve Hawaiian Stew in individual bowls garnished with a sprinkle of sesame seeds or chopped green onions for a beautiful presentation.

Pairing Recommendations

Pair Hawaiian Stew with a side of steamed white rice and a crisp green salad for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftovers of Hawaiian Stew in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Hawaiian Stew contains approximately 400 calories.

Carbohydrates

Each serving of Hawaiian Stew contains approximately 30 grams of carbohydrates.

Fats

Each serving of Hawaiian Stew contains approximately 20 grams of fats.

Proteins

Each serving of Hawaiian Stew contains approximately 25 grams of proteins.

Vitamins and minerals

Hawaiian Stew is rich in vitamins and minerals, including vitamin A, vitamin C, and potassium from the fresh vegetables.

Alergens

This recipe contains soy sauce, which may contain soy and wheat allergens.

Summary

Hawaiian Stew is a well-balanced meal that provides a good source of carbohydrates, proteins, and fats, along with essential vitamins and minerals.

Summary

Hawaiian Stew is a flavorful and comforting dish that is perfect for a cozy dinner at home. With a combination of ground beef, fresh vegetables, and soy sauce, this stew is sure to become a family favorite. Enjoy this delicious meal with a side of white rice for a complete and satisfying dining experience.

How did I get this recipe?

I distinctly remember the moment I stumbled upon this recipe for Hawaiian Stew. It was a warm summer day, the sun was shining brightly, and the air was filled with the scent of blooming flowers. I was walking through the bustling streets of Honolulu, Hawaii, taking in all the sights and sounds of this beautiful island paradise.

As I wandered through the vibrant marketplace, I came across a small food stall tucked away in a corner. The tantalizing aroma of spices and herbs wafted through the air, drawing me closer. Curious, I approached the stall and struck up a conversation with the friendly Hawaiian woman who was busy stirring a large pot of bubbling stew.

In broken English, she explained to me that the stew was a traditional Hawaiian dish that was passed down through generations in her family. She graciously offered to share the recipe with me, and I eagerly accepted, my heart filled with excitement at the prospect of learning a new culinary delight.

The kind woman began to list off the ingredients and steps needed to make the Hawaiian Stew. She spoke of tender cubes of beef simmered in a rich broth flavored with soy sauce, ginger, and garlic. She mentioned the addition of sweet pineapple chunks, earthy taro root, and creamy coconut milk, all coming together to create a harmonious blend of flavors and textures.

Taking notes furiously, I listened intently as she imparted her wisdom and knowledge to me. She spoke of the importance of using fresh, local ingredients and cooking with love and intention. I could sense the passion and pride she felt for her family recipe, and I knew that I had stumbled upon something truly special.

After thanking the woman profusely for her generosity, I returned to my humble kitchen, determined to recreate the Hawaiian Stew to the best of my abilities. I gathered all the necessary ingredients, carefully chopping and measuring each one with precision.

As the stew began to simmer on the stove, the aroma that filled my kitchen transported me back to that sunny day in Honolulu. The savory scent of beef mingled with the sweet tang of pineapple, creating a mouthwatering fragrance that made my stomach growl in anticipation.

Hours passed as the stew slowly cooked, the flavors melding together to create a rich and satisfying dish. When it was finally ready, I ladled a generous portion into a bowl and took my first taste. The tender beef melted in my mouth, the sweetness of the pineapple balanced perfectly by the creamy coconut milk. It was a taste sensation unlike any other, and I knew that I had successfully captured the essence of Hawaiian cuisine in my own home.

From that day on, Hawaiian Stew became a staple in my repertoire of recipes. I would often make it for family gatherings and special occasions, delighting in the smiles and compliments of my loved ones. Each time I prepared the stew, I would think back to that chance encounter in the marketplace and the kind woman who had shared her family recipe with me.

As the years passed, I continued to hone my skills in the kitchen, learning new techniques and experimenting with different flavors and ingredients. But no matter how many recipes I collected, the Hawaiian Stew always held a special place in my heart. It was a reminder of the power of food to bring people together, to create memories and traditions that would last a lifetime.

And so, I pass on this recipe to you, my dear grandchild, with the hope that you will continue to cherish and celebrate the joys of cooking. May you always remember the story of how I learned to make Hawaiian Stew, and may it inspire you to explore the world of culinary delights with an open heart and a curious mind. Bon appétit!