Flash-fried Moroccan Chicken

Flash-fried Moroccan Chicken Recipe | Delicious and Spicy

Region / culture: Morocco | Preparation time: 30 minutes | Cooking time: 20-30 minutes | Servings: 2-3

Introduction

Flash-fried Moroccan Chicken is a flavorful and aromatic dish that combines the exotic flavors of Morocco with the quick cooking technique of flash-frying. This dish is perfect for those who are looking for a delicious and easy-to-make meal that is sure to impress.

History

The origins of this recipe can be traced back to the rich culinary traditions of Morocco. Moroccan cuisine is known for its bold flavors, aromatic spices, and use of fresh ingredients. This dish combines traditional Moroccan ingredients such as cinnamon, sultanas, and almonds with a modern cooking technique to create a unique and delicious dish.

Ingredients

12 oz (340 g) chicken fillets
1 red chili, seeded and finely chopped
1 tsp crushed dried chili pepper
2 cloves garlic, finely chopped
juice of 0.5 lemon
2 tbsp olive oil
1 tsp ground cinnamon
2 tbsp sultanas
2 tbsp almonds
1 tbsp chopped mint

How to prepare

Place the chicken fillets in a shallow baking dish, ensuring to remove any excess fat.
In a small bowl, combine the fresh and dried chillies, garlic, lemon, half of the olive oil, cinnamon, sultanas, and pine nuts.
Pour the mixture over the chicken, ensuring it is evenly coated, and allow it to marinate in a cool place for 30 minutes.
Heat the remaining oil in a pan.
When the oil is hot, add the chicken and cook on high heat until it turns golden brown.
After about 10 to 15 minutes, flip the chicken and repeat the browning process on the other side.
Pour the remaining marinade into the pan and let it boil for 10 minutes.
Season with salt and pepper, and garnish with mint.
Serve the dish in its own juice.

Variations

Add diced apricots or prunes for a sweeter flavor.
Use different nuts such as pistachios or walnuts for a different texture.
Substitute the chicken with lamb or beef for a different protein option.

Cooking Tips & Tricks

Make sure to marinate the chicken for at least 30 minutes to allow the flavors to fully develop.

- Use a hot pan to quickly brown the chicken and seal in the juices.

- Be careful not to overcook the chicken, as it can become tough and dry.

- Garnish the dish with fresh mint for a burst of freshness and color.

Serving Suggestions

This dish pairs well with couscous, rice, or a fresh salad. Serve with a side of yogurt or tzatziki for a creamy and tangy contrast to the spicy chicken.

Cooking Techniques

Flash-frying is a quick cooking technique that involves cooking food in a hot pan with a small amount of oil. This method seals in the juices and flavors of the food, resulting in a tender and flavorful dish.

Ingredient Substitutions

Use raisins instead of sultanas.

- Substitute ground cumin for the cinnamon.

- Use chicken thighs or breasts instead of fillets.

Make Ahead Tips

You can marinate the chicken in advance and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to develop even further and makes for a quick and easy meal prep.

Presentation Ideas

Serve the Flash-fried Moroccan Chicken on a bed of couscous or rice, garnished with fresh mint leaves and a sprinkle of chopped almonds. Drizzle with a bit of olive oil for a glossy finish.

Pairing Recommendations

This dish pairs well with a crisp white wine such as Sauvignon Blanc or a light and fruity red wine such as Pinot Noir. For a non-alcoholic option, try serving with a refreshing mint tea.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a pan over low heat until warmed through, or microwave for a quick and easy meal.

Nutrition Information

Calories per serving

Each serving of Flash-fried Moroccan Chicken contains approximately 300 calories, making it a satisfying and nutritious meal option.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those following a low-carb diet. The sultanas and almonds add a touch of sweetness and crunch without adding too many carbs.

Fats

The olive oil used in this recipe provides healthy fats that are essential for a balanced diet. The almonds also contribute healthy fats, making this dish a good source of monounsaturated fats.

Proteins

Chicken is a lean source of protein, making this dish a great option for those looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as overall health and wellbeing.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C from the lemon and garlic, as well as iron and magnesium from the almonds. These nutrients are essential for overall health and wellbeing.

Alergens

This recipe contains nuts (almonds), so it may not be suitable for those with nut allergies. Be sure to check for any other allergens in the ingredients before preparing this dish.

Summary

Overall, Flash-fried Moroccan Chicken is a nutritious and delicious dish that is low in carbs, high in protein, and rich in essential vitamins and minerals. It is a great option for those looking for a healthy and flavorful meal.

Summary

Flash-fried Moroccan Chicken is a delicious and nutritious dish that combines the exotic flavors of Morocco with the quick cooking technique of flash-frying. With a blend of spices, nuts, and dried fruit, this dish is sure to impress your taste buds and leave you wanting more. Serve with your favorite side dish and enjoy a taste of Morocco in your own home.

How did I get this recipe?

The moment I found this recipe is one that will always be special to me. It was many years ago, during one of my travels through Morocco. I had always been fascinated by the intricate flavors and spices of Moroccan cuisine, and I was eager to learn as much as I could during my time there.

One evening, as I wandered through the bustling markets of Marrakech, I stumbled upon a small food stall tucked away in a corner. The air was filled with the enticing aroma of spices and cooking meat, and I knew I had to stop and see what was being prepared.

As I approached the stall, I saw a man with weathered hands and a warm smile tending to a sizzling pan of chicken. He moved with such grace and precision, flipping the pieces of meat with ease and sprinkling them with a blend of aromatic spices.

Intrigued, I struck up a conversation with the man and asked him about the dish he was preparing. He told me it was a traditional Moroccan recipe for Flash-fried Chicken, a dish that was beloved by locals and visitors alike. He explained that the key to the dish was in the marinade, a blend of cumin, paprika, garlic, and preserved lemon that gave the chicken its bold and complex flavor.

I watched intently as he cooked, taking note of each step and ingredient he used. When the dish was finally ready, he plated it with a side of couscous and a drizzle of tangy lemon sauce. I took a bite, and my taste buds were instantly transported to a world of bold spices and vibrant flavors.

I knew then and there that I had to learn how to make this dish for myself. I asked the man if he would be willing to share his recipe with me, and to my delight, he agreed. He handed me a tattered piece of paper with the ingredients and instructions written in flowing script.

Over the years, I have perfected the recipe for Flash-fried Moroccan Chicken, tweaking it here and there to suit my own tastes. Each time I make it, I am transported back to that bustling market in Marrakech, surrounded by the sights and sounds of Morocco.

To make Flash-fried Moroccan Chicken, you will need:

- 1 whole chicken, cut into pieces

- 2 tbsp cumin

- 2 tbsp paprika

- 4 cloves of garlic, minced

- 1 preserved lemon, chopped

- Salt and pepper to taste

- Olive oil for frying

To prepare the marinade, combine the cumin, paprika, garlic, preserved lemon, salt, and pepper in a bowl. Rub the mixture generously over the chicken pieces, making sure to coat them evenly. Cover the chicken and let it marinate in the refrigerator for at least an hour, or overnight for best results.

When you are ready to cook, heat a generous amount of olive oil in a large skillet over medium-high heat. Add the chicken pieces, being careful not to overcrowd the pan. Cook the chicken for about 5-7 minutes on each side, or until they are golden brown and cooked through.

Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before serving. I like to garnish mine with a sprinkle of fresh herbs and a squeeze of lemon juice for an extra burst of flavor.

I hope you enjoy this recipe for Flash-fried Moroccan Chicken as much as I do. It is a dish that holds a special place in my heart, and I am grateful for the chance to share it with you. Happy cooking!