Surfside Skillet

Surfside Skillet Recipe - Delicious Sole with Peas and Rice

Region / culture: USA | Servings: 6

Introduction

The Surfside Skillet is a delicious and easy-to-make seafood dish that combines flounder fillets with a flavorful rice and vegetable mixture. This dish is perfect for a quick weeknight dinner or a special occasion meal.

History

The Surfside Skillet recipe is inspired by classic seafood dishes that are popular in coastal regions. The combination of flounder fillets with rice and vegetables creates a well-balanced and satisfying meal that is sure to please seafood lovers.

Ingredients

1 x 10 oz (283 g) package of frozen peas and carrots, thawed
1 cup of uncooked rice
2 tbsp of butter or margarine
1 tsp of salt, divided
0.13 tsp of ground white pepper
1 tsp of lemon juice
1.5 lb (680 g) of sole, flounder, or other fillets
0.25 tsp of ground black pepper
0.25 tsp of paprika
1 tbsp of chopped chives
6 tbsp of sour cream for garnish
6 thin lemon or lime slices for garnish

How to prepare

In a large skillet, combine peas, carrots, rice, butter, 0.5 tsp of salt, white pepper, and lemon juice.
Bring the mixture to a boil.
Stir well, then reduce the heat, cover the skillet, and let it simmer for 10 minutes.
Place the fillets on top of the rice mixture.
Season the dish with the remaining 0.5 tsp of salt, black pepper, paprika, and chives.
Cover the skillet and continue cooking for 5 to 10 minutes, or until the rice is tender and the fillets easily flake with a fork.
Arrange the fillets over the rice on a serving dish.
Garnish each serving with a dollop of sour cream and a slice of lemon.

Variations

Substitute the flounder fillets with another type of white fish, such as cod or tilapia.
Add diced bell peppers or onions to the rice mixture for extra flavor and texture.
Use Greek yogurt instead of sour cream for a healthier alternative.

Cooking Tips & Tricks

Make sure to thaw the frozen carrots before adding them to the skillet.

- Be sure to season the dish well with salt, pepper, and paprika for maximum flavor.

- Cooking the fillets on top of the rice mixture allows them to steam and cook through perfectly.

- Garnishing each serving with sour cream and a slice of lemon adds a fresh and tangy finish to the dish.

Serving Suggestions

Serve the Surfside Skillet with a side salad or steamed vegetables for a complete and nutritious meal.

Cooking Techniques

The key cooking techniques for the Surfside Skillet include simmering the rice mixture, steaming the fillets, and garnishing each serving with sour cream and lemon.

Ingredient Substitutions

If you don't have flounder fillets, you can use any other type of white fish. You can also use fresh carrots instead of frozen, and butter instead of margarine.

Make Ahead Tips

You can prepare the rice mixture ahead of time and store it in the refrigerator until you're ready to cook the fillets. Just make sure to adjust the cooking time accordingly.

Presentation Ideas

Arrange the fillets neatly on top of the rice mixture on a serving platter, and garnish each serving with a dollop of sour cream and a slice of lemon for an elegant presentation.

Pairing Recommendations

The Surfside Skillet pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. You can also serve it with a light and refreshing cocktail, such as a mojito or a margarita.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the dish until heated through, or reheat it in a skillet on the stovetop.

Nutrition Information

Calories per serving

Each serving of the Surfside Skillet contains approximately 350 calories.

Carbohydrates

The Surfside Skillet contains approximately 30 grams of carbohydrates per serving.

Fats

Each serving of the Surfside Skillet has around 10 grams of fat.

Proteins

This dish provides a generous amount of protein, with about 25 grams per serving.

Vitamins and minerals

The Surfside Skillet is a good source of vitamin A, vitamin C, and iron.

Alergens

This recipe contains fish and dairy (sour cream), so it may not be suitable for those with allergies to these ingredients.

Summary

Overall, the Surfside Skillet is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

The Surfside Skillet is a delicious and nutritious seafood dish that is easy to make and perfect for any occasion. With a flavorful rice and vegetable mixture topped with tender flounder fillets, this dish is sure to become a new favorite in your recipe rotation. Enjoy!

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Surfside Skillet. It was a warm summer day, and I had been invited to a beachside barbecue by some friends. As I walked along the shore, the salty sea breeze tickling my face, I couldn't help but feel excited for the day ahead.

When I arrived at the barbecue, I was greeted by the mouthwatering aroma of grilled seafood and vegetables wafting through the air. My friend, who was hosting the gathering, beckoned me over to the grill where he was cooking up a storm. He handed me a plate piled high with a colorful array of shrimp, scallops, and veggies, all cooked to perfection in a sizzling skillet.

"Try this," he said with a grin. "It's my special recipe for Surfside Skillet."

I eagerly took a bite, savoring the medley of flavors that danced on my tongue. The seafood was tender and juicy, the vegetables were crisp and flavorful, and the seasoning was just right. I was immediately hooked.

"Wow, this is amazing!" I exclaimed. "How did you come up with this recipe?"

My friend chuckled and explained that he had learned the recipe from a local fisherman who had been cooking up seafood skillets on the beach for years. He had put his own spin on the recipe, adding in his favorite seasonings and veggies to create a dish that was truly unique.

As I savored every bite of the Surfside Skillet, I knew that I had to learn how to make it myself. I begged my friend for the recipe, and he graciously agreed to share it with me. Armed with a list of ingredients and step-by-step instructions, I set out to recreate the dish in my own kitchen.

The first time I made Surfside Skillet at home, I was nervous. Would it live up to the delicious flavors I had experienced on the beach? Would I be able to capture the magic of that sunny day in a single skillet?

As I cooked, I found myself transported back to the beach, the sound of crashing waves and seagulls echoing in my mind. I followed the recipe to a tee, carefully seasoning the seafood and vegetables before tossing them in a hot skillet. The sizzle and pop of the ingredients as they cooked filled me with excitement.

When I finally plated up the Surfside Skillet and took a bite, I was overjoyed. It tasted just like my friend's version, with all the bold flavors and juicy textures that I had come to love. I knew then that this recipe would become a staple in my cooking repertoire.

Over the years, I have made Surfside Skillet for countless family gatherings, potlucks, and dinner parties. Each time, it is met with rave reviews and requests for the recipe. I have shared it with friends and neighbors, passing on the tradition of this beachside favorite to anyone who will listen.

As I sit here now, reflecting on the journey that led me to discover this recipe, I am filled with gratitude. I am grateful for the friends who introduced me to Surfside Skillet, for the fisherman who inspired it, and for the countless memories I have made while cooking and sharing this dish.

In the end, Surfside Skillet is more than just a recipe to me. It is a reminder of sunny days spent by the sea, of laughter and good food shared with loved ones, and of the joy that cooking can bring. And for that, I will always cherish it.