Crisp Black Sesame Tofu

Crisp Black Sesame Tofu Recipe from Asia - Vegetarian Dish

Region / culture: Asia | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 2 |

Vegetarian diet

Introduction

Crisp Black Sesame Tofu is a delicious and nutritious dish that combines the flavors of tofu, sesame seeds, and vegetables. This recipe is perfect for those looking for a healthy and flavorful meal option.

History

The origins of Crisp Black Sesame Tofu can be traced back to traditional Asian cuisine, where tofu is a staple ingredient. The addition of black sesame seeds adds a unique flavor and texture to the dish, making it a popular choice among food enthusiasts.

Ingredients

0.67 cup of chopped scallions (white and light green parts)
1 cup of thinly sliced yellow bell pepper
1 cup of mung bean sprouts
0.33 cup of sesame seeds
1 lb (454 g) of extra-firm tofu, cut into 0.5 inch-thick slices (about 8 slices), drained well and patted dry
4 tbsp of roasted garlic oil or olive oil
1.5 tbsp of peeled minced fresh ginger
0.25 cup of rice vinegar

How to prepare

In a medium bowl, mix scallions, bell pepper, and bean sprouts. Evenly divide the vegetables between 2 plates.
Place sesame seeds on a small plate. Coat the tofu slices on all sides with sesame seeds.
Heat 2 tbsp of oil in a heavy skillet over medium heat.
Add the tofu and cook until golden brown, about 3 minutes per side.
Evenly divide the tofu between the 2 plates, leaning the sesame tofu against the vegetable mounds.
Add the remaining 2 tbsp of oil to the skillet.
Add ginger and cook over medium heat, stirring often, for 1 minute.
Stir in rice vinegar, bring to a boil, then remove from heat.
Drizzle the tofu and vegetables with the pan sauce.
Serve hot.

Variations

Add diced tofu to the vegetable mix for extra protein.
Substitute black sesame seeds with white sesame seeds for a different flavor profile.
Add a splash of soy sauce or hoisin sauce for a savory twist.

Cooking Tips & Tricks

Make sure to drain and pat dry the tofu before cooking to ensure a crispy texture.

- Coat the tofu slices evenly with sesame seeds for a crunchy exterior.

- Cook the tofu in a hot skillet to achieve a golden brown color and crispy texture.

- The pan sauce made with ginger and rice vinegar adds a tangy and flavorful touch to the dish.

Serving Suggestions

Crisp Black Sesame Tofu can be served with steamed rice or noodles for a complete meal. It can also be enjoyed on its own as a light and flavorful dish.

Cooking Techniques

Pan-fry the tofu slices for a crispy texture.

- Saute the vegetables for a tender and flavorful side dish.

- Make a quick pan sauce with ginger and rice vinegar for added flavor.

Ingredient Substitutions

Use firm tofu instead of extra-firm tofu for a softer texture.

- Substitute bell pepper with any other colorful vegetable of your choice.

- Use white sesame seeds if black sesame seeds are not available.

Make Ahead Tips

Prepare the vegetables and tofu in advance and store them separately in the refrigerator. Cook the dish just before serving for the best results.

Presentation Ideas

Arrange the sesame tofu slices on a bed of vegetables for an elegant presentation. Garnish with fresh herbs or a sprinkle of sesame seeds for added visual appeal.

Pairing Recommendations

Crisp Black Sesame Tofu pairs well with a light and refreshing salad or a side of steamed vegetables. It can also be served with a side of pickled vegetables for a tangy contrast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.

Nutrition Information

Calories per serving

Calories: 300 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Total Fat: 20g per serving

Saturated Fat: 3g per serving

Proteins

Protein: 18g per serving

Vitamins and minerals

Iron: 2mg per serving

Calcium: 200mg per serving

Alergens

Contains soy and sesame seeds

Summary

Crisp Black Sesame Tofu is a nutritious dish that is high in protein and healthy fats. It is a good source of iron and calcium, making it a great option for a balanced meal.

Summary

Crisp Black Sesame Tofu is a flavorful and nutritious dish that is easy to make and perfect for a quick and healthy meal. With a crispy exterior and a tender interior, this dish is sure to become a favorite among tofu lovers.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Crisp Black Sesame Tofu. It was many years ago when I was visiting a dear friend in Japan. She was an amazing cook and always loved to share her recipes with me. We spent an entire afternoon in her cozy kitchen, surrounded by the tantalizing aromas of simmering sauces and sizzling vegetables.

As she busily chopped and stirred, I couldn't help but be drawn to a small booklet on her countertop. It was filled with beautiful pictures of various dishes, each one more enticing than the last. And there it was, nestled among the pages – the recipe for Crisp Black Sesame Tofu. The name alone was enough to pique my interest, and I knew I had to learn how to make it.

My friend noticed my curiosity and with a warm smile, she invited me to join her in preparing the dish. Together, we gathered the ingredients – firm tofu, black sesame seeds, soy sauce, mirin, and a few other pantry staples. The process was surprisingly simple, yet the end result was a masterpiece of flavors and textures.

The tofu was first pressed to remove excess moisture, then coated in a mixture of ground black sesame seeds and cornstarch. It was then pan-fried until golden and crispy, creating a delicious contrast to the soft and creamy interior. A drizzle of soy sauce and mirin added a savory-sweet finish, making each bite a symphony of taste sensations.

I watched in awe as my friend effortlessly transformed these humble ingredients into a culinary masterpiece. Her hands moved with precision and grace, a testament to years of practice and passion for cooking. And as we sat down to enjoy our creation, I knew that I had discovered a recipe that would become a cherished part of my own culinary repertoire.

Back home, I wasted no time in recreating the dish for my family. The Crisp Black Sesame Tofu was a hit, eliciting praises and requests for seconds. I couldn't help but feel a sense of pride as I shared the recipe with my loved ones, passing on the knowledge and flavors that I had acquired in my travels.

Over the years, I have made the Crisp Black Sesame Tofu countless times, each batch a reminder of that fateful day in Japan. It has become a signature dish in my household, a testament to the friendships and experiences that have enriched my life. And as I continue to cook and create, I am grateful for the lessons learned and the memories made in pursuit of culinary excellence.

So the next time you find yourself in my kitchen, surrounded by the intoxicating scents of spices and herbs, be sure to ask for a taste of my Crisp Black Sesame Tofu. It may just be the start of a culinary journey that will take you to far-off lands and bring you closer to the ones you love. And who knows, you may just discover a recipe that will become a treasured part of your own family traditions.