Baked Eggplant Slices

Introduction

History

The history of using eggplant in cooking dates back centuries, with its roots in regions like India, the Middle East, and the Mediterranean. Eggplants were introduced to Europe by the Arabs in the early Middle Ages and have since become a staple in many cuisines around the world. The concept of baking eggplant slices topped with sauce is a relatively modern adaptation, likely inspired by traditional dishes such as Eggplant Parmesan. This recipe simplifies the process, making it accessible for home cooks everywhere.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure your Baked Eggplant Slices turn out perfectly, consider the following tips:

- Choose eggplants that are firm and heavy for their size, with smooth, shiny skin.

- Salt the eggplant slices before cooking to draw out moisture and reduce bitterness. Let them sit for about 30 minutes, then rinse and pat dry.

- Use a high-quality spaghetti sauce for the best flavor, or make your own from scratch.

- For added crunch and texture, consider adding a layer of breadcrumbs or grated Parmesan cheese on top before baking.

Serving Suggestions

Serve Baked Eggplant Slices as a standalone vegetarian entrée, or pair them with a side of whole grain pasta, quinoa, or rice for a more filling meal. They also make a great sandwich filling when placed between slices of whole-grain bread or stuffed into a pita.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a healthier alternative to frying. Baking the eggplant slices allows them to become tender and absorb the flavors of the sauce without the need for excess oil.

Ingredient Substitutions

If you don't have spaghetti sauce, you can use tomato sauce or diced tomatoes seasoned with Italian herbs.

- For a gluten-free option, ensure the spaghetti sauce is gluten-free or make your own from scratch.

- Replace vegetable oil spray with a light brushing of olive oil for added flavor and health benefits.

Make Ahead Tips

Prepare the eggplant slices and arrange them on the baking sheet ahead of time. Cover and refrigerate until ready to bake. You can also fully bake the dish, allow it to cool, and then store it in the refrigerator for quick reheating later.

Presentation Ideas

Garnish the baked eggplant slices with fresh basil leaves or a sprinkle of chopped parsley for a pop of color and freshness. Serve on a platter with lemon wedges for a touch of acidity.

Pairing Recommendations

Pair Baked Eggplant Slices with a light, crisp salad for a balanced meal. For wine enthusiasts, a glass of Pinot Grigio or Sauvignon Blanc complements the flavors of the dish beautifully.

Storage and Reheating Instructions

Store leftover Baked Eggplant Slices in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Avoid freezing, as the texture of the eggplant may become mushy upon thawing.

Nutrition Information

Calories per serving

Each serving of Baked Eggplant Slices contains approximately 100 calories, making it a low-calorie option suitable for weight management or those looking to eat lighter meals. The low calorie count is due to the dish's minimal use of fats and moderate carbohydrate content.

Carbohydrates

A serving of Baked Eggplant Slices contains approximately 15 grams of carbohydrates. The majority of these carbs come from the eggplant itself and the spaghetti sauce. Eggplants are naturally low in carbs, making this dish an excellent option for those monitoring their carbohydrate intake.

Fats

This recipe is low in fats, with each serving containing about 2 grams of fat. The minimal fat content primarily comes from the vegetable oil spray used on the baking sheet. Opting for a low-fat spaghetti sauce can help keep the fat content in check.

Proteins

Baked Eggplant Slices provide a modest amount of protein, with each serving offering around 3 grams. While eggplant is not a high-protein food, the sauce may contribute a small amount of protein to the dish. For a protein boost, consider adding a sprinkle of cheese or serving with a side of beans or lentils.

Vitamins and minerals

Eggplants are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. This dish also provides a variety of antioxidants, which are beneficial for overall health. The spaghetti sauce contributes additional vitamins and minerals, particularly if it contains other vegetables.

Alergens

This recipe is naturally free of common allergens such as nuts, dairy, and gluten. However, it's important to check the ingredients of the spaghetti sauce to ensure it does not contain any allergens that may affect you or your family.

Summary

Baked Eggplant Slices are a nutritious and delicious option, low in calories, fats, and carbohydrates, while providing essential vitamins, minerals, and antioxidants. This dish is suitable for a variety of dietary needs and preferences, making it a versatile addition to any meal plan.

Summary

Baked Eggplant Slices are a versatile, nutritious, and delicious dish that can be enjoyed in a variety of ways. Whether you're looking for a healthy weeknight dinner option or a tasty vegetarian entrée, this recipe is sure to please. With its simple ingredients and easy preparation, it's a great addition to any cook's repertoire.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, and I had just returned from a trip to the farmer's market with a beautiful, plump eggplant in hand. As I stood in my kitchen, pondering what to do with this gorgeous vegetable, my dear friend Maryanne called me up.

"Hey there, Grace! I just tried this amazing recipe for Baked Eggplant Slices, and I had to share it with you. It's absolutely divine!" she exclaimed.

Intrigued, I eagerly listened as Maryanne detailed the ingredients and steps involved in making this delectable dish. As she spoke, I could practically taste the savory flavors dancing on my tongue.

Without wasting a moment, I rolled up my sleeves and got to work. I carefully sliced the eggplant into thin rounds, sprinkled them with salt to draw out the bitterness, and let them sit for a while. While the eggplant was resting, I whipped up a simple yet flavorful marinade using olive oil, garlic, fresh herbs, and a splash of balsamic vinegar.

As I brushed each slice of eggplant with the fragrant marinade, I couldn't help but feel a sense of excitement and anticipation. The air in my kitchen was filled with the tantalizing aromas of garlic and herbs, promising a mouthwatering feast ahead.

I arranged the seasoned eggplant slices on a baking tray, popped them into the oven, and patiently waited as they baked to golden perfection. The scent that wafted from the oven was nothing short of heavenly, filling my home with warmth and comfort.

When the timer finally beeped, I carefully removed the tray from the oven and marveled at the sight before me. The once humble eggplant slices had transformed into glistening, caramelized morsels of pure deliciousness.

I couldn't resist sampling a slice right then and there, and as I took my first bite, I was transported to culinary heaven. The eggplant was tender and melt-in-your-mouth, with a rich depth of flavor that made my taste buds sing with joy.

I knew in that moment that this recipe would become a staple in my kitchen, a go-to dish for special occasions and weeknight dinners alike. I thanked Maryanne profusely for sharing her culinary gem with me, knowing that this recipe would be passed down through generations in my family.

Since that fateful day, I have made Baked Eggplant Slices countless times, each batch as delicious as the last. I have tweaked the recipe here and there, adding my own personal touch with a sprinkle of Parmesan cheese or a drizzle of honey for a touch of sweetness.

But no matter how many times I make this dish, the memory of that first time discovering the recipe remains etched in my heart. It embodies the joy of cooking and sharing good food with loved ones, a tradition that I hold dear to this day.

So, the next time you find yourself with a plump eggplant in hand, don't hesitate to try this recipe for Baked Eggplant Slices. I promise you won't be disappointed. Happy cooking!

Categories

| Eggplant Recipes | Eggplant Side Dish Recipes | Italian Recipes | Pasta Recipes | Rice Recipes | Spaghetti Recipes | Vegetarian Recipes |

Recipes with the same ingredients